What Is A Frozen Shoulder and How Is It Treated?
Verified By KIMS-SUNSHINE Specialist, 25 August, 2025 What Is A Frozen Shoulder? There are few things as frustrating as realising that the shoulder you once used so freely to wave at a friend or pick up your child now refuses to cooperate, turning everyday gestures
The Role of Nutrition in Bone and Joint Health
Verified By KIMS-SUNSHINE Specialist, 05 August, 2025 Practical Diet Tips to Support Bone & Joint Health Picture a plate coloured with leafy greens like spinach, kale and broccoli rich in vitamin K, magnesium and fibre. When this is paired with dal or grilled fish or paneer
How Lifestyle Choices Affect Your Bone and Joint Health
Verified By KIMS-SUNSHINE Specialist, 21 July, 2025 Essential Nutrients For Bones And Joints Food doesn’t just feed your hunger. It builds the scaffolding of your body. Calcium acts like cement for your bones, while vitamin D is the mason, helping lay it down properly. In
Why Does My Knee Hurt? Common Causes Explained
Verified By KIMS-SUNSHINE Specialist, 09 July, 2025 Major Causes Of Knee Pain The knee isn’t merely a joint. Knee pain isn’t one-size-fits-all. For some, it begins with a soft twinge while squatting. For others, it arrives like a thunderclap mid-jog. While the discomfort may settle
How to Choose the Right Surgeon for Arthroscopic Joint Procedures
Verified By KIMS-SUNSHINE Specialist, 22 June, 2025 Introduction: What Is an Arthroscopic Joint Procedure? There are interventions that arrive with the sound of conquest in the form of bold incisions, long scars and dramatic recoveries. Then there is arthroscopy. It is a quieter discipline with
What Is an ACL Injury? Causes, Symptoms, and Treatments
Verified By KIMS-SUNSHINE Specialist, 03 June, 2025 Introduction: What is an ACL injury? The knee is an often-overlooked joint, but is a quiet archivist. It keeps the record of your every dance, stumble, sprint, and stillness. And within it, folded like a secret beneath the
How to Keep Your Bones and Joints Healthy for Life
Verified By KIMS-SUNSHINE Specialist, 21 May, 2025 Maintaining strong bones and flexible joints is essential not just in old age, but throughout life. As we age or lead more sedentary lifestyles, the risk of bone loss, joint stiffness, and chronic conditions like arthritis increases.
Arthroscopic Surgery vs. Open Surgery: Which One Is Better for You?
Verified By KIMS-SUNSHINE Specialist, 09 May, 2025 When it comes to treating joint problems, ligament injuries, or chronic pain, the method of surgery plays a significant role in your recovery, pain levels, and overall outcome. Two primary surgical options are arthroscopic surgery and open
Carpal Tunnel Syndrome: Causes, Prevention, and Treatment
Verified By KIMS-SUNSHINE Specialist, 22, April, 2025 Carpal Tunnel Syndrome (CTS) is one of the most common nerve-related conditions affecting the hand and wrist. It can disrupt daily life and interfere with activities as basic as typing, writing, or even gripping objects. Fortunately,
How Arthroscopic Surgery Helps Athletes Recover Faster
Verified By KIMS-SUNSHINE Specialist, 09 April, 2025 For athletes, injuries are not just painful—they're career-altering. The need for rapid, effective recovery is essential to return to peak performance. One medical advancement that has revolutionized sports injury management is arthroscopic surgery. It is minimally
Knee Replacement Surgery: What to Expect Before, During, and After
Verified By KIMS-SUNSHINE Specialist, 18 March, 2025 Knee pain caused by arthritis, injury, or wear and tear can significantly affect your daily activities. When non-surgical treatments no longer provide relief, knee replacement surgery becomes a viable solution to restore mobility and reduce pain.
Best Sleeping Positions for People with Back Pain
Verified By KIMS-SUNSHINE Specialist, 04 March, 2025 Back pain can be a persistent issue that affects daily life. For many, it worsens at night, disrupting sleep. The way you sleep plays a crucial role in either relieving or aggravating back pain. Finding the
