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Health Blogs for Work-life balance tips
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Effectively Manage Stress While Working From Home
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines
Health Blogs for Preventive Health
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Understanding Your Biological Age vs. Chronological Age
Verified By KIMS-SUNSHINE Specialist, 26 November, 2025 Studies related to gerontology (the systematic study of ageing and all its aspects) and anti-ageing medicine often use the concept of biological age and chronological age. Human biological ageing is studied through epigenetics and the changes on our epigenomes in our DNA sequence. Biological age can help in determining the onset of age related diseases and also predicts mortality while chronological age is only useful in calculating the number of years an individual has survived. The determination of an individual’s identity according to their biological age can
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The Role of Vitamin K2 in Bone Strength and Fracture Prevention
Verified By KIMS-SUNSHINE Specialist, 28 September, 2025 Bones are the structural building blocks of the skeleton and help in providing a solid framework- to which muscles and other connective tissue bind- and that is how we can move in specific ways which we tend to take for granted on most days. Bones need adequate nutrition for them to grow, to be dense and strong and for them to not break down or fracture with minor injuries. Most of us know that Vitamin D is very important for good bone health, but how many
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Children’s Health in Monsoon: Preventing Infections at School
Verified By KIMS-SUNSHINE Specialist, 06 September, 2025 The rainy season, with its cool breezes and muddy puddles, may seem like a playful break from the summer heat, but it is also the time when schools turn into breeding grounds for infections, because damp classrooms, crowded buses, and shared stationery allow germs to travel faster than before. That is why conditions like viral fever, conjunctivitis, gastroenteritis, hand-foot-mouth disease, dengue and malaria (among others) become the cause for frequent visits to the paediatrician. Doctors often remark that during the monsoon it is not the rain outside
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Full Body Checkup: What’s Included & When You Should Get One
Verified By KIMS-SUNSHINE Specialist, 29 August, 2025 What Tests Are Typically Part Of A Full Body Checkup Package? A typical full body checkup package is rarely identical across every hospital or lab in India, yet the essence remains the same. It begins with complete blood counts that reflect immunity, oxygen carrying capacity and unseen deficiencies, then blood sugar and HbA1c tests that reveal not only current glucose status but also the average over months respectively. Lipid profiles reveal whether fatty deposits might be silently building up in arteries, while liver and kidney function tests give
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Blood Donation Guide: Who Can Donate And How It Helps Your Body
Verified By KIMS-SUNSHINE Specialist, 20 August, 2025 What Age, Weight And Haemoglobin Levels Are Required To Donate Safely? Not everyone who turns up with a brave face and rolled-up sleeves will be allowed to donate, because blood banks have a checklist sharper than any school teacher’s red pen; you need to be at least 18 years old but not older than 65, tip the scales at around 45 kilograms or more if you are a woman and at least 50 if you are a man and carry haemoglobin of 12.5 g/dL or higher, which sounds
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Why Skipping Childhood Vaccines Can Be Dangerous: National Immunization Awareness Month
Verified By KIMS-SUNSHINE Specialist, 07 August, 2025 What Vaccines Are Given To Babies In The First Year? In India, a child’s first year begins with essential immunisations starting at birth with BCG for tuberculosis, hepatitis B for liver protection, and OPV‑0 to prevent polio. As the months progress, at six, ten, and fourteen weeks, they receive pentavalent (DPT‑HepB‑Hib), polio (OPV or IPV), rotavirus, and pneumococcal vaccines, all scheduled to build strong early immunity. By their first birthday, they are also given the Measles‑Rubella vaccine, possibly Japanese Encephalitis in endemic regions, and vitamin A- all of
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World IVF Day: Celebrating Hope, Science, and Parenthood
Verified By KIMS-SUNSHINE Specialist, 30 July, 2025 Introduction- What Is The Significance Of World IVF Day? World IVF Day is not merely marked on the calendar. It is etched into the hearts of millions who once waited with quiet longing. 25th July is the day that commemorates the birth of the first-ever IVF baby, rightly named as Joy, short for Louise Joy Brown. But beyond scientific achievement, this day holds much more meaning . It is now celebrated as World IVF Day, as a day to celebrate hope, the potential of the human mind and
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World Hepatitis Day: Why Awareness Can Save Lives
Verified By KIMS-SUNSHINE Specialist, 29 July, 2025 When Is World Hepatitis Day Observed Every Year? Every year, on 28 July, the world lights a quiet candle for an illness that often leaves no sound behind. World Hepatitis Day isn’t just an entry in the calendar. It is a necessary whisper across borders, gently urging people to pay attention to what’s often neglected- the liver which is the body’s unspoken sentinel. Spearheaded by the World Health Organisation and celebrated globally, this day brings together scientists, survivors, clinicians and citizens under one unified flag. What Is The Theme
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Which Surgeries Are Performed Robotically? Advantages for Patients To Know
Verified By KIMS-SUNSHINE Specialist, 27 July, 2025 What Surgeries Are Performed Robotically? Picture this: a surgeon guiding slender arms of a machine, each movement magnified, every tremor filtered out. What once seemed the stuff of science fiction is now becoming a standard in modern operating theatres across India. Robotic surgery isn’t about removing the doctor from the picture. It’s about sharpening their skillset to a fine-tipped brushstroke. So, where is this technology being used? Across leading Indian hospitals, robotic assistance is being employed in: Urological surgeries, like prostate and kidney cancer removal Gynaecological procedures, including hysterectomies and
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What Happens During an MRI Scan? A Patient Guide
Verified By KIMS-SUNSHINE Specialist, 25 July, 2025 What To Expect During An MRI Scan For The First Time? Stepping into an MRI room feels like entering a realm suspended between silence and science. The machine itself sits like a mechanical monk, humming quietly, waiting to listen to the secrets your body carries deep inside. If it's your first time, expect a sequence of simple steps. You’ll be asked to remove anything metallic like bangles, chains, clips, or even the humble bobby pin. What you carry must stay outside, for magnetism recognises no sentiment. You’re then led
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Walking vs Gym: What’s Better for Your Heart Health?
Verified By KIMS-SUNSHINE Specialist, 22 July, 2025 Introduction- Benefits Of Walking Daily For Heart Health There’s something primal about walking. It’s the first rhythm we learn after crawling and the last movement many still hold on to when strength fades. For the heart, it is not merely exercise. It is alignment. Each step reminds the arteries of their purpose, and each breath calms the nerves that tether blood pressure. In India, walking has been a ritual long before it was a prescription. Morning rounds around apartment parks, barefoot strolls around temple courtyards, quiet laps after
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How to Lower Cholesterol: Foods, Medications and Heart Health
Verified By KIMS-SUNSHINE Specialist, 12 July, 2025 How To Lower Cholesterol Naturally With Food Picture your arteries as city flyovers at rush hour. Now imagine greasy food trucks breaking down in the middle, blocking smooth traffic. That’s what high cholesterol does inside your body. It clogs up the lanes meant for your blood, causing chaos where flow should be free. Don’t just eat. Curate. Build your plate like a healing thali where each item adds up to repair work. Turmeric-laced dal, a bowl of curd with flaxseed, a wedge of guava and a handful of walnuts.
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Foods That Boost Memory, Focus & Brainpower
Verified By KIMS-SUNSHINE Specialist, 10 July, 2025 Introduction- What To Eat To Boost Brainpower And Focus? While most of us reach for coffee or sugar to feel more alert, these are fireworks. They dazzle, then disappear. Real mental strength, the kind that holds you upright during deadlines or holds onto memories during old age comes from something slower. Something that is much more grounded - in the same way rain feeds roots and not leaves. In Indian kitchens, there are age-old foods that do exactly that. They whisper to the brain, never shout. Over time,
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Do Vaccines Weaken the Immune System? A Scientific Answer for Parents
Verified By KIMS-SUNSHINE Specialist, 07 July, 2025 Do Vaccines Weaken A Child’s Immune System Over Time? The question often sits like a quiet cloud in many Indian households, “Are vaccines too much for my baby?” Let us look closer. A child’s immune system is not a blank slate waiting to be scribbled on. It is a bustling marketplace, already trading with hundreds of bacteria and viruses from birth. Even as they are laying in a cradle, their immune system is negotiating, identifying, defending and constantly learning. Contrary to fear, vaccines do not overload the system. In
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Cord Blood Awareness Month: One Decision Could Save a Life this July 2025
Verified By KIMS-SUNSHINE Specialist, 06 July, 2025 Introduction- What Is Cord Blood And Why Is It Important? Cord blood is not regular blood. It’s the first imprint of healing a newborn carries. Rich in haematopoietic stem cells, it can regenerate the blood and immune systems. These are not ordinary cells; they are originator cells - cells that can rebuild what disease has broken, that can become new blood, new marrow and even give new hope. While once dismissed as waste, today it is recognised as a therapeutic marvel. In India, where donor registries are limited
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Why Am I Always Tired? When Fatigue Has a Psychological Cause
Verified By KIMS-SUNSHINE Specialist, 29 June, 2025 There is a kind of tiredness that sleep cannot cure. You lie down hoping for rest, and wake up with the same fog hanging above your head. Your bones do not ache, but your soul feels thin, like old cloth pulled too many times in too many directions. So you ask yourself, again, and again, why am I always tired? But the blood test results are fine. The scans show nothing. You are not sick and yet, you are never well. Why Am I Always Tired but Not
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Sepsis: The Silent Killer You’ve Probably Never Heard Of
Verified By KIMS-SUNSHINE Specialist, 24 June, 2025 Sepsis. Most people do not learn its name until it has already left a mark. It isn’t as well-known or common like a heart attack or even as dreaded and notorious like cancer. But the hard truth is, it’s equally dangerous and life-threatening. What Is Sepsis and Why Is It Dangerous? When it comes to your body, heat is a good thing. Because it’s like lighting small fires to chase away the intruders, aka, germs. But in sepsis, the fire spreads too fast. The body, in trying to defend
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Deep Vein Thrombosis (DVT): Recognising Signs and Treatments
Verified By KIMS-SUNSHINE Specialist, 06 June, 2025 Deep vein thrombosis is a condition that affects millions of individuals worldwide. The incidence is pretty high in the Indian subcontinent too, with some studies saying it may be at 7% while others may be at 19% for every 10000 people getting admitted in the hospital. Deep vein thrombosis, as the name suggests, happens when a blood clot or thrombus forms in the veins located deep within the leg or pelvis. Then, the clot may dislodge and go elsewhere in the bloodstream. If it reaches the lungs,
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Blood Transfusions: Indications, Safety, and Recovery
Verified By KIMS-SUNSHINE Specialist, 02 June, 2025 Blood transfusions can save your life if done in a timely manner, especially after a long surgery where you have lost a lot of blood, or after a traumatic injury and where blood loss was high. Blood transfusions are done for other purposes too, but these are the most well known ones. Blood that is transfused is typically rigorously tested for various parameters, before it is bagged and taken for use. Blood transfusions are done at hospitals or in blood banks. When Is A Blood Transfusion Needed? A
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What is a CBC? A Quick Guide to a Common Blood Test
Verified By KIMS-SUNSHINE Specialist, 28 May, 2025 CBC stands for Complete Blood Count. It is a blood test which measures the total amount and size of your red blood cells (RBCs), white blood cells (WBCs), platelets, and hemoglobin levels. The next question that comes to mind is- So, what is a CBC test used for? Your healthcare provider may call for a CBC test to be done to monitor and diagnose medical conditions and also assess the health of your immune system. An abnormal CBC result may indicate infections, anemia, or even cancer! Complete blood
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The Role of Robotics in Surgery and Recovery Time
Verified By KIMS-SUNSHINE Specialist, 27 May, 2025 With the latest technological advancements in the field of medical science, robotic surgery is gaining a firm foothold. Today, surgeons are being assisted by a robotic device which comes with a robotic arm that carries tiny surgical instruments. With the help of a viewing screen and some controllers, the surgeon performs the operation. Welcome to the world of robotic surgery! Robotic surgeries are fast gaining popularity because of the success rate of robotic surgeries. Let us delve into the basics of understanding why robotic surgery is better
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The Connection between Eye Movements and Memory Recall
Verified By KIMS-SUNSHINE Specialist, 25 May, 2025 The human brain holds the secret to our memories. Primarily, the hippocampus, located in the temporal lobe of the brain, is responsible for both short-term and long-term memories. Other brain areas such as the amygdala, cerebral cortex, basal ganglia, and cerebellum also play a significant part in memory processing. Recent findings have shown that there might be a way how eye movements affect memory recall. Eye movement and brain memory connection The eyes are the mirrors to the outside world, capturing whatever we see and helping us register
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OPD vs IPD vs Emergency: What’s the Difference in Care
Verified By KIMS-SUNSHINE Specialist, 24 May, 2025 Not everyone is familiar with medical terminologies such as OPD, IPD, and emergency care. When faced with a situation where you have to decide which healthcare system would be most suitable to your needs can be very daunting. Each represents a distinct level of medical attention, suited to the severity and urgency of a patient's condition. Understanding the difference between each of them is crucial for making informed decisions about where and when to seek care. Difference between OPD and IPD in hospital We often come across the terms
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How to Improve Focus and Mental Clarity Using Simple Technique
Verified By KIMS-SUNSHINE Specialist, 21 May, 2025 Do you often find your thoughts clouded with confusion? This state of mental cloudiness where you find yourself difficult to concentrate and find it hard to recall things from memory is called brain fog. So, how does one deal with mental or brain fog? There are some easy ways to improve concentration with daily habits. Read ahead to find out how to improve mental clarity naturally. Morning rituals for better focus Brain fog can be a cause of embarrassment and even lead to low confidence levels. It is not
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How to Build a Personal Health Record & Why It’s Important
Verified By KIMS-SUNSHINE Specialist, 20 May, 2025 A personal health record (PHR) is a collection of medical information that has all the record of your diseases and ailments, right down to the medical prescriptions. It is not the same as an electronic medical record (EMR) which is maintained by your healthcare provider. If you are wondering how to organise your health documents, PHR is the answer. Why are personal health records important? Remember the time when you visited more than one healthcare professional for one or more of your health concerns? Post the visit, you were
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How Mental Health Affects Physical Healing & Recovery
Verified By KIMS-SUNSHINE Specialist, 19 May, 2025 We have often heard the popular adage-”A sound mind in a sound body.” Having a healthy mind and positive mindset goes a long way in quick healing from illness and post-operative recovery. The relationship between physical health and mental well-being is reciprocal in nature. Most often, illnesses, injuries, and accidents can lead to post-traumatic stress symptoms such as anxiety, depression, and even nightmares which can negatively impact your recovery. This blog delves into how mental health affects physical recovery. Connection between brain and body healing There is a deep
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7 Ways to Boost Morning Energy Without Coffee
Verified By KIMS-SUNSHINE Specialist, 16 May, 2025 Caffeine intake has often been considered addictive, especially if you cannot get along with your day without having gazillion cups of coffee! Well, is there an alternative to this, you may ask? Surely there must be other ways and means to keep tiredness at bay without downing cups of your favourite coffee. So, how to wake up with energy without coffee? In a bid to limit coffee intake, we have gathered a few tips to beat morning fatigue without coffee. Read on to find out more about
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How Immunotherapy Is Transforming Cancer Treatment Today
Verified By KIMS-SUNSHINE Specialist, 15 May, 2025 Cancer is normally defined as uncontrolled division of cells which have mutated from the normal cellular path- and for cells to be able to divide so indiscriminately, a bunch of other helpful mutations come into play- like those which help the cells keep dividing, ignore cell division cessation cues, move around in the body stealthily and hide from the immune cells in particular. This is why cancer is treated with a bunch of different approaches like chemotherapy, radiation therapy, immunotherapy etc. Immunotherapy is a method that emphasises
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How to Cope with Chronic Pain: Tips and Techniques
Verified By KIMS-SUNSHINE Specialist, 14 May, 2025 The term ‘chronic’ is often used to describe any occurrence or event that begins at one point in time and then continues to affect a person for a long time afterwards. Pain is a sensation that your body uses to signal that there is something wrong with it. It can affect you for some time and it may go away with rest and some pain meds. But, what happens when you have pain that lasts for a long time, with no chance of finding any ways to
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How to Manage Weight Gain from Medication Side Effects
Verified By KIMS-SUNSHINE Specialist, 13 May, 2025 Weight gain from taking specific kinds of medications can occur due to their ability to influence your metabolism and the body using different cellular pathways. If you happen to be underweight or normal, then some weight gain may not be an issue at all. But, if you are obese or overweight and suffer from other conditions like diabetes, heart disease, high blood pressure or some other chronic condition, then weight gain from medication usage can be problematic. Why Do Medications Cause Weight Gain? Medications can cause weight gain
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How to Manage Your Salt Intake for Better Health
Verified By KIMS-SUNSHINE Specialist, 12 May, 2025 Salt is an important component in your diet - for health reasons and because it makes food so much more palatable and even tasty! Table salt is a chemical compound called sodium chloride (NaCl) and it is normally used as a condiment to season food. We normally think that eating too much salt alone can cause high blood pressure, but salt is not the issue- the sodium is. One thing to remember about sodium- it is present in a lot of items we eat on a daily
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The Role of Fiber in Digestive Health and Weight Loss
Verified By KIMS-SUNSHINE Specialist, 10 May, 2025 Dietary fibre has long been thought to not be of much use, except in helping people prevent constipation. But, research has shown that fibre has many other uses in the body too. Fibre in general is found in abundance in fruits, vegetables, legumes, whole grains and other sources of foods. Fibre is a kind of carbohydrate which your body cannot digest and hence it is eliminated from the body in stool. This makes it fundamentally different from other types of foods which are broken down systematically and
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The Role of Laughter in Boosting Your Immune System
Verified By KIMS-SUNSHINE Specialist, 09 May, 2025 Old timers swear by a few well chosen quotes and one of them is ‘laughter is the best medicine for your body’. A person is normally judged by how calm and collected they are but it is time you learn that laughing is important too. Life goes by too quickly to not care about moments where you can laugh freely and while a good, belly busting laughter session can help you feel better, it also has lasting effects on your physiology. Let us learn more about why
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Top 10 Health Benefits of Mangoes You Should Know
Verified By KIMS-SUNSHINE Specialist, 08 May, 2025 Mangoes- the king of fruits, are everywhere this summer. They can be eaten raw in the form of spicy pickles, as pachadis and preserves, can be used in curries when they are half ripe and can be enjoyed as themselves when they are ripe and delicious. Mango is the national fruit of India obviously and the name ‘Mango’ comes from ‘Manga’- a word used to describe the fruit in South India in Tamil and Malayalam. Mangoes are not just tasty treats, but are good for health too.
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Why Taking Time for Yourself Isn’t Selfish: The Importance of Me-Time
Verified By KIMS-SUNSHINE Specialist, 04 May, 2025 Life can be a lot of things- parenting, work, kids, meetings, school, homework, food prep, paying bills and what not- and the seemingly simple act of taking time off to do nothing or to do something that you enjoy, all by yourself can feel stupid, or downright selfish- because there is so much still left to be done, right? Let us stop you right there- me-time is super important as it helps prevent burn out, reduces stress and helps you connect better with yourself and everyone around
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World Thalassemia Day 2025
Verified By KIMS-SUNSHINE Specialist, 01 May, 2025 Thalassemia is a genetic condition that is caused due to faulty genes that make wrong haemoglobin protein - the error hence causes an abnormal type of haemoglobin to be formed in the wrong numbers. The body has an inborn mechanism to get rid of poorly functioning or formed cells and since these red blood cells have a faulty protein in them- these RBCs are destroyed in very large numbers. This can lead to severe and chronic anemia. World Thalassemia Day holds a special significance for India, as
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What Constant Yawning Might Say About Your Oxygen Levels
Verified By KIMS-SUNSHINE Specialist, 30 April, 2025 People who like learning trivia and related facts will tell you that when you yawn, your brain resets and signals that it requires more oxygen. But, studies have shown that there is no pronounced change in oxygen levels, just before a big yawn. Yawning is also called oscitation and scientists are trying to puzzle this whole phenomenon out as it is not completely understood. Yawning actually has steps- first step where you inhale, when your muscles in the mouth and throat stretch really well, followed by a
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How to Protect Your Liver from Alcohol-Induced Damage
Verified By KIMS-SUNSHINE Specialist, 28 April, 2025 The liver is the largest organ inside the body which performs hundreds of metabolic reactions every second of every day. One of the main functions of the liver is detoxification- breaking down harmful substances into harmless metabolites that can then be carried out of the body via urine. This is also how it helps clear alcohol from your system, so you can have a great time at that party you wanted to attend. But, chronic alcohol abuse can lead to liver damage over a period of time
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Understanding the Role of Stem Cell Therapy
Verified By KIMS-SUNSHINE Specialist, 26 April, 2025 Stem cells are special cells that have the ability to divide an form a whole organism- complete with different kind of tissues- solid and fluid and everything in between- which means these cells are first seen after fertilisation, when the embryo forms and when it divides repeatedly to form a foetus. Without these stem cells, you would not exist at all! What happens after all organs are formed and every system is working and in place? You have a maintenance crew of specific stem cells found in
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Understanding the Symptoms and Treatment Options for Lupus
Verified By KIMS-SUNSHINE Specialist, 23 April, 2025 Lupus is an autoimmune disorder where your immune system launches an unrelenting attack on your own cells. This can lead to a variety of symptoms caused by inflammation in different parts of the body. The immune system can hence attack any tissue- like joints, skin, any organ like the kidney, heart, lungs, brain, eyes etc. Lupus has been classified into different types based on which parts of the body it affects- cutaneous lupus erythematosus- when it involves only the skin, neonatal lupus- where newborns have lupus at
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How to Spot the Early Signs of Autism Spectrum Disorder (ASD)
Verified By KIMS-SUNSHINE Specialist, 22 April, 2025 Autism as a mental condition was first described in 1908 by a German psychiatrist- Eugen Bleuler, where he thought it was some form of schizophrenia. This was obviously a wrong assumption, but the proof for this came much later, in 1943, when Leo Kanner called it ‘early infantile autism’. In 1944 Asperger named it Asperger’s syndrome and it continued to be called that till the 1970s. Autism is called a neurodevelopmental disorder, because it is first observed in early infancy- when a baby is around 2 years
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What Happens to Your Body When You Stop Eating Sugar Completely?
Verified By KIMS-SUNSHINE Specialist, 20 April, 2025 The phrase ‘stopping sugar completely’ that has been used in the title of this blog refers only to added sugars and processed stuff, not the good stuff that you naturally find in fruits, veggies, whole grains and other foods in general. This means that every food stuff we consume is converted into glucose in the body, which is the preferred resource for cellular energy to be produced, followed by fat breakdown- also called lipolysis. Many people think opting for a totally carb-free diet is good for them-
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What Actually Causes Hiccups and How to Stop Them Instantly
Verified By KIMS-SUNSHINE Specialist, 19 April, 2025 Hiccups are sudden movements of the muscles like the diaphragm, the throat and the vocal cords, causing them to spasm due to the nerves getting irritated. The 2 nerves you need to know about are the vagus nerve and the phrenic nerve respectively, though there are many others that can get affected in the same way. Hiccups are very random events for most folks, but if someone suffers from chronic conditions, they may have to deal with hiccups that last for hours or even days. When this
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Foods to Eat and Avoid When You Have a Cold
Verified By KIMS-SUNSHINE Specialist, 18 April, 2025 A balanced diet can help your body in many ways- it can help improve your immunity, give your cells the resources they need to work well, to improve your metabolism, to help your organs work well and to help you feel good about yourself. Now, let us concentrate on the first aspect- immunity in greater detail in this blog. While it is not possible for you to NOT fall ill and run its course, you could try to make your life a little easier by eating or
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How Nature Walks Help Reduce Stress and Anxiety
Verified By KIMS-SUNSHINE Specialist, 17 April, 2025 Nature has and always will be the biggest playground that we can all afford to go to, on a regular basis. Going for walks can by itself be a very rewarding activity- it helps improve cardiovascular health, helps your muscles grow stronger, improves mood and posture and reduces body pain too. Runners often describe a phenomenon called the ‘runner’s high’ with regular activity, which has the same effects as a good, long nature walk or hike would endow. Let us learn how spending time in nature helps
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How to Relax Your Mind Before Sleep
Verified By KIMS-SUNSHINE Specialist, 16 April, 2025 All of us have super busy days, with tonnes of stuff to finish daily. While it can seem like it is a good thing to be occupied, it is not great if it interferes with your ability to fall asleep at night. Being able to fall asleep at a few moment’s notice, as soon as you go to bed, can seem like an impossible thing to achieve. It however does not have to be this hard- because after all it is sleeping right? While just switching your
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What A Missed Period With A Negative Test Could Mean
Verified By KIMS-SUNSHINE Specialist, 15 April, 2025 Missing a period can make a woman go through a whirlwind of feelings- it could be joy, dread, stress, tension, an expectation which has not worked before and so on. Keeping feelings aside, let us try to understand why and when a woman can miss her period. For the most part, a missed period can lead a sexually active woman to take the next logical step- pee on a stick and see if it shows a positive or negative result. All is mostly well if it is
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Is Oversleeping Harmful To Your Health?
Verified By KIMS-SUNSHINE Specialist, 14 April, 2025 Sleep is an important biological process that scientists know is very necessary and restorative, but we still don’t know why we do it. Plus, what was even more confounding was that brain activity was very high even during sleep and even more than that in specific regions. Normal sleeping duration ranges from 7-9 hours each night, so if you sleep less than that, it is called hyposomnia, while the other extreme is hypersomnia- with you sleeping for more than 9-10 hours a day. Oversleeping for a little
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Sudden Loss of Taste Without a Cold — What It Indicates
Verified By KIMS-SUNSHINE Specialist, 12 April, 2025 The ability to taste is probably a huge favourite among the 5 treasured senses, as a person is able to understand how food tastes, its texture and if it is something that needs to be eaten or should be thrown away. Most of you may have noticed a slight change in how something tastes when you have the flu. With COVID however, it became common to see ageusia - the loss of taste as a hallmark symptom, along with loss of smell (anosmia) respectively. This loss of
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Why You’re Gaining Weight Even With Small Meals
Verified By KIMS-SUNSHINE Specialist, 7 April, 2025 Weight loss is a hard process to go through and needs to be tackled in different ways. One component of sustained weight loss is portion control, according to the gurus and research anyway, but it may not work well for everyone. Some people may try to achieve strict caloric control by counting the amount of macros and micros, carbohydrate and protein portions they eat while others think that eating small portions is enough by itself. Both approaches are pretty flawed- because in number 1- you may not
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How Late-Night Eating Affects Your Liver and Sleep
Verified By KIMS-SUNSHINE Specialist, 6 April, 2025 The liver is a very active organ and works tirelessly all through life, to help you process all sorts of substances that may be ingested- in the form of food, drugs, liquids and any other edible items that may make their way into the system. Fat metabolism is a very important component in this universe and the liver helps break down fats by secreting different kinds of enzymes in the digestive juices. What you eat is crucial but when you eat matters a lot too. This
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Natural Ways to Increase Energy Levels
Verified By KIMS-SUNSHINE Specialist, 4 April, 2025 All of us have tonnes of things to do in a day and not enough time. This is understandable, as we all lead very busy lives but what happens when you have no energy to complete most of them? A constant stream of energy is needed for someone to breathe, think, move around and finish all stuff that is on their everyday to-do list. Hustle culture is at an all time high now, but it is important to understand when to take a break too. The old
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Understanding Tonsillitis: Symptoms and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 1 April, 2025 The tonsils are a pair of pad-like tissue found at the back of your mouth, near the entrance to the throat and on both sides of the hanging uvula. They are mainly involved in keeping your mouth and throat infection free, when you breathe in or drink or eat something which may be potentially infected. The suffix ‘-itis’ is used to signify that there is inflammation due to infection in the body. So, tonsillitis by extension means that the tonsils have been infected and are hence swollen
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What is Angioplasty? A Guide to the Procedure and Recovery
Verified By KIMS-SUNSHINE Specialist, 31 March, 2025 An angioplasty, also called balloon angioplasty is a relatively simple and minimally invasive surgical procedure suggested to clear out blocked arteries. Unhindered blood flow is a prerequisite for good health, but poor diet and a sedentary lifestyle can cause fats and other molecules to accumulate in arteries, leading to poor or almost nil blood flow. If this plaque formation occurs in some of the major arterial vessels, then you may have to deal with severe consequences like an embolism or a stroke. It is a common procedure
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Sunburn SOS: How to Treat and Prevent Painful Sunburns
Verified By KIMS-SUNSHINE Specialist, 30 March, 2025 With day temperatures hitting all time highs in March itself, we can all expect that peak summer days will only be way hotter. The risk of getting sunburned and even dealing with heat exhaustion or stroke increases greatly in this kind of weather. Getting a sunburn means that you have been exposed to too much UV rays from the sun, causing damage- which is seen as redness, irritation and blistering of skin. The symptoms can be mild, moderate or severe and take longer to resolve. It affects
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Summer Hair Care: How to Protect Your Hair from Sun, Salt, and Chlorine
Verified By KIMS-SUNSHINE Specialist, 29 March, 2025 Summers can mean high temperatures, more humidity and having to deal with more sweat and dirt than ever. This can damage not just your skin but your hair and scalp too. This means you should take good care of your hair too and it is not very hard either. We have super handy tips listed in this blog, to help you deal with frizzy, dry or brittle hair and oily scalp issues. The problem with summer is like how hair can get frizzy, the scalp can be
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Stomach Ulcers: Causes, Symptoms & Recovery Tips
Verified By KIMS-SUNSHINE Specialist, 28 March, 2025 An ulcer literally means you have an open sore or wound and when it is located in the stomach lining, it is called a stomach or peptic ulcer. This tear or sore in the gastric lining can be painful, as the stomach gets attacked by its own potent acids. This manifests as a burning kind of pain that doesn’t go away easily. Ulcers are almost never a random occurrence and in some cases, if the substance causing it goes away, then the stomach lining may heal by
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Sleep apnoea: Signs, Risks, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 27 March, 2025 Sleep apnoea is a medical condition where someone stops breathing when they fall asleep. Then, their brain forces them to jerk awake, so that they can resume breathing again. When this happens through the night, there are cycles of you snoring, jerking awake and then trying to fall asleep- which means you won’t ever be able to get a full night of good quality sleep. Now, imagine this happening every night for a long period of time. This won’t end well right? In India, it is a
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Restless Leg Syndrome: Causes and Relief Strategies
Verified By KIMS-SUNSHINE Specialist, 26 February, 2025 Restless leg syndrome (RLS), also called Willis-Ekbom disease is a condition where a person feels compelled to move their legs a lot, especially when they are at rest. It is mostly caused by a weird or uncomfortable feeling in the feet. It can affect anyone, though we don’t know why it happens. It is also a chronic condition that only gets worse with advancing age. The sensation in the feet is normally felt more acutely when you sit at one spot for very long- like while watching
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Psychiatrist vs. Therapist: Which One Do You Need for Mental Health Support?
Verified By KIMS-SUNSHINE Specialist, 25 March, 2025 Most of us work long hours, don’t get enough sleep and compromise on getting rest or taking a few days off to recharge, because mental issues don’t seem to be that pressing. They are not prominently visible and hence mental health concerns can take a back seat. Being stressed is considered normal these days and people will do anything but get help, because the terms ‘therapy’ can seem disturbing or abnormal in general. But, how long can you keep ignoring stress related issues and other mood
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Digital Detox: How Unplugging Can Improve Mental Health
Verified By KIMS-SUNSHINE Specialist, 18 March, 2025 Almost every one of us has a phone in our pocket, a laptop in the bag and probably a tab waiting to be picked up, once we get home and laze around. While it is understandable that everything happens online these days, it is also important to understand that however all-consuming it may seem, we still need to live our offline lives, as much as we try to live as our online personas. There is this constant itch to check notifications, know what other people are
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Cyclic Vomiting Syndrome: Causes and Management
Verified By KIMS-SUNSHINE Specialist, 16 March, 2025 Cyclic Vomiting Syndrome (CVS) is a medical condition that normally affects young children, though the symptoms can begin much later, during adulthood. The exact reason as to why this happens is not well known, but some triggers have been studied in detail. It starts off as an episodic event where the affected individual begins to vomit, at the same time everyday and this may continue for a few hours or even days. This can lead to dehydration and subsequent exhaustion. It is most often diagnosed between
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Biopsy: What It Is and Why It’s Done
Verified By KIMS-SUNSHINE Specialist, 13 March, 2025 The term ‘biopsy’ is used by a doctor to derive a sample of tissue from your body, when something looks or feels suspicious. A pathologist is a specialist who looks at these biopsy samples and then studies them closely- to understand if these cells are different from normal ones and if they can be problematic or already are causing issues. Biopsies are also used as tools to monitor any ongoing symptoms like cancer or infections and to differentiate between benign and malignant tumours. What Is A Biopsy And
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7 Symptoms Of Low Hemoglobin You Should Know
Verified By KIMS-SUNSHINE Specialist, 09 March, 2025 Haemoglobin is a red pigment molecule that gives blood its well known crimson colour. But, it is not just that. It performs a major function - it helps red blood cells bind to precious oxygen molecules, which is how it then gets transported all over the body. It is essentially a protein that performs a crucial bodily function. For enough haemoglobin to be made, your body needs to have sufficient resources- like iron, folate and other vitamins and minerals. A deficiency can hence reduce haemoglobin (Hb) values
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How Anger Impacts Your Body and Mind: Effects You Should Know
Verified By KIMS-SUNSHINE Specialist, 25 Febraury, 2025 We have all heard of innumerable quotes from famous personalities, asking us not to get angry. The general gist is don’t get angry because it will do you more harm than good, in the long run. But, we are NOT asking you to always stay calm and never get angry. Anger is a normal emotion that we all have to deal with, in particular situations and it is a mechanism the brain uses to decide whether to stand your ground and fight or to storm off. Anger
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How Many Calories Do You Really Need Daily? Find Out Based on Your Lifestyle!
Verified By KIMS-SUNSHINE Specialist, 24 February, 2025 We all know that our body derives energy to run all cellular processes- from the food we eat. Now, how much we eat is also super important- along with the when. Plus, what we eat is broken down to energy in the form of a particular unit- called calories per day. On a loosely based average, women need less calories than men due to size and weight though it may be different if someone is pregnant or breastfeeding. In general though, women need about 1500 calories to
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Is the 6-6-6 Walking Routine Enough for Fitness and Well-Being?
Verified By KIMS-SUNSHINE Specialist, 21 February, 2025 Walking has been hailed as a great and cost effective way to get healthy, lose weight, help manage blood glucose levels, with obesity, reduce joint pain, improve cardiovascular health and also help improve your mood, among many other benefits. Though there is no need for any rigid rules with respect to walking, having a routine has never hurt anyone. This is what the 6-6-6 rule is all about- where you warm up for 6 minutes, walk briskly for 60 minutes and then stretch and cool off for
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Why you Should Chew Neem Leaves on an Empty Stomach: Top Health Benefits
Verified By KIMS-SUNSHINE Specialist, 16 February, 2025 Neem is an indigenous tree found in India and other parts of Asia. Neem has been used as a medicine for centuries- the most common ones being skincare, oral care, for oils, creams and tinctures and even taken orally in a few instances. All parts of the neem plant can be used - the bark, the roots, the flowers and the leaves obviously. Neem trees are amazing air purifiers and have excellent antipathogenic properties. Let us learn more about what neem extract can do - with respect
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Morning Habits That Help You Stay Slim and Avoid Weight Gain
Verified By KIMS-SUNSHINE Specialist, 14 February, 2025 Everything you do from the moment you wake up is important- think of your morning routine as helping you set the stage for your body to work fine all day. Weight loss can feel like a goal that is way too unattainable because doesn’t it mean that you will need to make drastic changes to your routine? Revving up the metabolism first thing in the morning is a sure fire way to burn more calories than usual, as you go about your day. Making small but
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Is Long Term Birth Control A Good Option For You?
Verified By KIMS-SUNSHINE Specialist, 13 February, 2025 Birth control pills have been around for over 70 years now, though other contraceptive methods were routinely used by women before that. Unplanned pregnancies have always been dicey to deal with and methods to allow sexual freedom, while also allowing women to choose when they want to become pregnant have long been sought, even with the advent of the pill. One such readily available option is the birth control pill. They are said to be super effective (up to 99%) in preventing pregnancies from happening, unless
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Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 12 February, 2025 A blood clot, also called a thrombus is formed when there is a wound and bleeding needs to be stopped. Clots are formed due to a process called coagulation, using clotting factors- proteins or agents that help blood become a gel-like substance, preventing any unwanted loss of blood. Platelets are the cells involved in this step, along with the immune system working in tandem, to ensure there is no infection that occurs, even when you have a wound afterwards. Since blood clots are normally tiny, they
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The Impact of Hormonal Imbalances On Weight Gain
Verified By KIMS-SUNSHINE Specialist, 11 February, 2025 All of us tend to think of weight gain as a very singular process- and attribute it to overeating or not exercising enough. But, no bodily process is ever this straight forward. Weight gain especially is caused by a number of factors- like overeating, menopause, hormonal issues, leading a sedentary lifestyle, having metabolic syndromes etc. Hormones play a huge role in regulating a number of processes in the body- almost all of them in fact. How Hormonal Imbalance Causes Weight Gain In Women- Multiple hormones work together seamlessly,
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Tuberculosis (TB): Symptoms, Diagnosis, and Treatment
Verified By KIMS-SUNSHINE Specialist, 10 February, 2025 Tuberculosis is caused by mycobacterium tuberculosis- a bacterium that causes prominent nodules to form in the lungs, though it can be found in other sites in the body. Also called TB commonly, it is an opportunistic infection which causes symptoms only in certain individuals, though it may be present in many others. India has a high incidence of TB and accounts for almost 26% of all cases worldwide, even if a majority of the cases have been confined to just 5 countries. Though a bloody cough is
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Mouth Ulcers: Common Causes and How to Heal Them Quickly
Verified By KIMS-SUNSHINE Specialist, 09 February, 2025 Mouth ulcers, also called canker sores can occur due to a variety of reasons. Apart from being slightly painful and mostly annoying, they are pretty harmless and most of them go away in a few days or in a couple weeks time. These ulcers or sores normally look white, yellow, red or even gray at times and they can be seen anywhere in the mouth- on the tongue, near the gums, in the inner lips or cheeks respectively. You won’t be able to eat spicy or salty
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Why you Should Eat Beetroot Daily: Powerful Health Benefits you Need to Know
Verified By KIMS-SUNSHINE Specialist, 08 February, 2025 Beetroots are root vegetables which are normally crimson red in colour, though they can be gold too, in which case they are called golden beets. Whatever the colour, they are super nutritious and can be eaten in different forms- as they can be prepared in so many ways. Beets are super versatile veggies to work with. Some people may not like the red colour that seeps out of the beet, but it has all the goodness in the form of super potent plant flavonoids and carotenoids. They
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How Caffeine Affects Your Sleep Cycle
Verified By KIMS-SUNSHINE Specialist, 07 February, 2025 Coffee has literally been described as motor oil or fuel by most of us. Research has shown that it is widely used by over 90% of the world’s population to stay awake and concentrate better. The highly noticeable after effects of coffee come from caffeine- a molecule that is easily absorbed by the gut due to its very high bioavailability, though there are hundreds of other organic compounds that make it a beneficial drink to consume on a daily basis. Caffeine has been classified as a
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Food Poisoning: Symptoms and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 06 February, 2025 Food poisoning literally means someone has eaten poorly prepared food and now is dealing with some tummy or gut related issues. Food needs to be prepared in the right way and must be stored when not required. When both these stages are not completed properly, the prepared food becomes a breeding ground for various kinds of pathogens- like viruses, bacteria, parasites and more. What do you think will happen, when you eat such contaminated food? You get affected obviously, and have symptoms that last for about a
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Menopause – Myths vs. Reality
Verified By KIMS-SUNSHINE Specialist, 05 February, 2025 Most every woman knows the term ‘menopause’ but it is still one that is shrouded in mystery for the most part. There are so many changes that occur in the body- so much that it can be a huge transition to deal with. In the simplest of terms- it is the time period in a woman’s life, when her monthly ovulation cycle comes to a complete halt. In India, for some reason, early menopause is a huge issue in some parts, while in other parts of the
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What Is OCD (Obsessive-Compulsive Disorder) and How Is It Managed?
Verified By KIMS-SUNSHINE Specialist, 04 February, 2025 Obsessive compulsive disorder is a psychiatric condition that affects a very small percentage of the world’s population- well below 3%, while the incidence in India is also very low- about 0.6% or even lesser. This value is from studies conducted in Kerala, though no other studies have been done in India as a whole. The name of the condition itself is pretty self-explanatory- you first have repetitive thought processes or obsessions and then you have the urge to do something about them - which forms the compulsive
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February 4 is Celebrated as World Cancer Day
Verified By KIMS-SUNSHINE Specialist, 4 February, 2025 Cancer is a condition that can affect any organ, does not necessarily restrict itself to any one tissue and can spread anywhere, causing a multitude of issues and symptoms in the affected individual. Millions of new cases are detected every year. The trend is pretty worrisome from a healthcare management view- as over 35 million cases are expected to be present by the year 2050, all over the world. The story is no different in India, with over 10% of the population suffering from some sort of
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How the Heart Works: A Guide to the Cardiovascular System
Verified By KIMS-SUNSHINE Specialist, 03 February, 2025 The heart is one of the most important organs in the body, responsible for pumping blood to all parts- so that cells get their fair share of oxygen and nutrition. The blood is a connective fluid which contains little bits of everything. It flows via blood vessels- of which there are three types. Each one has its own specific goal to fulfil. The heart itself is a highly specialised organ with different chambers, with muscle fibres that work tirelessly all through your life. The rate at which
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What Is Nerve Pain and How to Manage It?
Verified By KIMS-SUNSHINE Specialist, 02 February, 2025 Neuralgia is a condition where a person begins to have symptoms that replicate numbness, pain or other sensations, due to nerve damage or neuropathy that may be caused by other medical conditions. Though most of the symptoms are acute and go away in a while, for some other people- it can be a chronic occurrence, adversely affecting the quality of their life on a daily basis. Neuralgia or nerve pain is a pretty common condition in the world and in India, almost 10% of the population is
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The Role of Physical Therapy in Recovery
Verified By KIMS-SUNSHINE Specialist, 01 February,2025 Physical therapy is a mode of treatment that is highly personalised and meant to deal with movement and pain related issues that an individual may have. All the exercises are specially designed to help you improve flexibility, reduce pain, assist muscles in moving and stretching better so that they can recover sooner and also help with joint health. Pain management is the number one concern when it comes to taking physical therapy sessions. The duration of treatment and how well you respond depend on each other. Physiotherapy
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Understanding Urologic Health: Tips for Prevention and Care
Verified By KIMS-SUNSHINE Specialist, 30 January, 2025 The urological system is the organ system that is tasked with ensuring all toxic and waste substances get excreted out of the body- via the urine. It consists of 2 kidneys, 2 ureters, the bladder and the urethra respectively. This means that the kidneys help filter out waste from the blood by filtration, the ureters carry it down to the bladder for storage, until you pee it out via the urethra. These organs work perfectly in sync to help an individual maintain their blood pressure, help with
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Say Goodbye to Bloating: Quick Relief Tips and Long-Term Solutions
Verified By KIMS-SUNSHINE Specialist, 29 January, 2025 Bloating is this uncomfortably full feeling you develop after eating a meal, or it may also happen before you even eat, causing you to eat less and feel full way sooner than usual. It is mainly caused due to the accumulation of gas in the intestines - when you are constipated. One of the main reasons for constipation is not just hydrating less or eating less fibre, but also when you don’t poop when you have the urge and instead control it. If you are not
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Gastritis Diet: Foods and Drinks You Should Avoid for a Healthier Stomach
Verified By KIMS-SUNSHINE Specialist, 27 January, 2025 We all know how important our stomach is- it is the main organ that produces incredibly powerful acid which breaks down food and then this goes into the gut for eventual absorption, so that nutrients can reach all the cells of the body via blood. The stomach is a bag-like organ which can hold anywhere between 1.5-4.5 litres of food content in it. The size changes as we grow from childhood to adulthood- after which the size is pretty constant, if you eat meals regularly and at
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Frozen Shoulder Syndrome: Causes, Symptoms, and How to Manage It Effectively
Verified By KIMS-SUNSHINE Specialist, 26 January, 2025 Frozen shoulder syndrome is a medical condition faced by 2-5% of the Indian population, with a significantly high number of individuals having to deal with it when they are diabetic. It is also called adhesive capsulitis- where the shoulder joint loses its range of motion over a period of few years. This condition seems to affect more women than men, though we don’t know why. The shoulder joint is super flexible and can work so well because of the rotator cuff. There is extensive lubrication present, along
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Seasonal Allergies? Here’s How to Prevent and Treat Them Effectively
Verified By KIMS-SUNSHINE Specialist, 25 January, 2025 Summer and winter or any change in seasons can cause symptoms of varying magnitude- which is why they are called seasonal allergies. This is because your body may not react well to certain triggers like pollen, dust, pollution etc. When you seem to have these symptoms - cold, blocked or runny nose and sneeze a lot, at particular times of the year, then you can be sure that it is a seasonal issue. In India, the so-called ‘allergy season’ is from February-April and August-October- when there
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Why You Should Drink Lemon Water Daily: Is It Really Necessary For You?
Verified By KIMS-SUNSHINE Specialist, 24 January, 2025 The Citrus limon or the common lemon as we all know is indigenous to India and has been grown for centuries. It is used in everything- from pickles, as a condiment, for juices and sherbets and for the zesty skin which smells amazing and gives a refreshing aroma. What if we told you that lemons are good for you and that when life gives you lemons- you shouldn’t feel bad about it, but just go ahead and enjoy it in various forms- the easiest being lemon water.
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Vital Signs Explained: Normal Ranges and Easy Ways to Track Them
Verified By KIMS-SUNSHINE Specialist, 23 January, 2025 All of us have watched this scene in medical dramas- someone is bringing an injured person into the ER, when a doctor screams- take their vitals! Then, a nurse quickly takes measurements and rattles them off for assessment. Have you wondered what those values are? They are called the ‘vital signs’ which give a doctor some vital information about how your health is at that point of time- and the 4 signs that are assessed are - heart rate, blood pressure, respiration rate and body temperature respectively.
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Iron Deficiency: Recognize the Symptoms and Find Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 22 January, 2025 Iron is an important mineral that is needed to make haemoglobin- the red-coloured pigment found in blood and helps transport oxygen and carbon dioxide all over the body. It is normally gotten from foods eaten daily, but sometimes, we may eat well and still have a deficiency. The daily requirement for iron changes with age and it is highest for menstruating women who are in the reproductive ages of 19-50 years. High doses can be toxic and cause other problems for you, so it is important
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Bacterial vs. Viral Infections: How to Spot the Difference and Choose the Right Treatment
Verified By KIMS-SUNSHINE Specialist, 21 January, 2025 Our immune system works hard to protect us from infections of all kinds- bacterial, fungal, viral, parasitic etc. using highly specialised cells and pathways to patrol and destroy any invaders. The focus today is to be able to spot the differences between a bacterial and viral infection- by taking a close look at the symptoms. The baseline is however this- bacteria and viruses are two very different types of pathogens which can cause infections in the body. A bacterium will cause a bacterial infection, while viruses can
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Say Goodbye to Dry, Cracked Feet: Simple Tips for Smooth, Healthy Skin
Verified By KIMS-SUNSHINE Specialist, 20 January, 2025 The heels at the bottom of our feet have a very thick layer of skin, when compared to other regions because they need to insulate us from shocks caused during movement. Heel cracks are a nuisance most of the time and make our feet look and feel dry and unappealing. But, if you don’t deal with them promptly, you may have deep fissures which could bleed and cause an infection later on. They can also cause you a lot of unwanted pain. How To Prevent Feet From Cracking
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Struggling with Poor Circulation? Key Signs and Simple Ways to Improve It
Verified By KIMS-SUNSHINE Specialist, 19 January, 2025 The heart has one of the most important functions in the body- to ensure that the blood it pumps reaches every nook and cranny in the body, supplying every cell with much needed nutrition and life giving oxygen. The cardiovascular system is a system that works throughout your lifetime, with no breaks. But, there may be a few hiccups on the way- due to cholesterolemia causing plaque build up, a congenital defect or if your blood vessels are too narrow for blood to flow properly. The heart
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Effective Tips to Calm Your Mind and Stop Negative Thoughts
Verified By KIMS-SUNSHINE Specialist, 17 January, 2025 Our brain is an incredible organ- and it continues to evolve everyday because we experience something new in some or the other way. All of those experiences may not be good or positive. Some may be okay, some may be bad or even worse. When that happens, our inner voice takes over- saying ‘we shouldn’t have done that’. You can think of the inner voice as a threat radar of sorts and it is always cranked to a pretty high level, because that literally helps with
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Foods To Strengthen Your Immunity Against HMPV and Other Infections This Year
Verified By KIMS-SUNSHINE Specialist, 16 January, 2025 The media is rife with news of another impending COVID-like disaster- and we are all super worried about having to change our lives all over again, due to HMPV. You may think that this is another virus that has come by, all new and terribly powerful- waiting to strike us all. Let us begin by stating the obvious- it is NOT new and our doctors have been able to deal with it effectively for many decades actually. It is also super important to remember that this is
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Don’t Ignore the Signs: Spot Vitamin Deficiencies and Strengthen Your Health
Verified By KIMS-SUNSHINE Specialist, 15 January, 2025 There are many vitamins that we know of and need even more- as they fulfil a variety of functions in our body- they help with enzymatic reactions, keep cells healthy, prevent damage due to free radical production and are essential for your body to work properly, everyday. We all know that vitamins are of two types, based on solubility- water and fat soluble vitamins respectively. Vitamins A, D, E and K while water soluble vitamins are B group and C. They are further grouped into essential and
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Avoid These Common Mistakes When Checking Your Blood Pressure at Home
Verified By KIMS-SUNSHINE Specialist, 13 January, 2025 Blood pressure is normally measured using a sphygmomanometer - where an arm cuff gradually tightens to cut off blood supply. The cuff is then loosened - which is when blood flow begins to return. The pressure at which blood flows after loosening the cuff is what needs to be noted down. Blood pressure readings are made of 2 parts- systolic and diastolic pressure- when the heart pumps blood and relaxes respectively. A normal value is said to be below 135/85 mm/Hg, though many doctors still insist
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Boost Your Blood Oxygen Naturally: Must-Have Foods
Verified By KIMS-SUNSHINE Specialist, 12 January, 2025 Blood oxygen levels have been a topic of great interest since the COVID era. We were all asked to strap on smart watches or use pulse oximeters to regularly monitor ourselves, every few hours during the peak of the pandemic. The term itself is pretty self explanatory- the amount of oxygen found in your blood needs to be within a range and when it is lower than that, it can get dangerous and cause hypoxia related issues. Hypoxemia can occur due to a variety of reasons and
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HMPV Virus: What You Need to Know About Symptoms, Risks, and Prevention
Verified By KIMS-SUNSHINE Specialist, 10 January, 2025 The NEWS is at it again- HMPV cases detected in Bengaluru in children, cases in J&K, China and what not and we are already worrying ourselves sick about another possible ‘pandemic’ in the loose. It is definitely NOT a virus from China alone. Breathe in! Relax! The Human Metapneumovirus (HMPV) is NOT a new entity nor are our doctors clueless about how it can be treated. But, it still makes total sense to know what the virus can do to us commoners and how we can stay
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Ankle Sprains: Causes, Symptoms, and Recovery Tips You Need to Know
Verified By KIMS-SUNSHINE Specialist, 07 January, 2025 Imagine you are walking down the road, trip on a stone and then hear a sickening crunch from your ankle, right before you fall. That is what a sprain is- or at least that’s what it feels like. In reality, it is the stretching or tearing of the ligaments at your ankle. It can happen if you wear heels and fall or in other related scenarios. The best part is- most of them tend to get better on their own with some RnR, but the pain can
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Warning Signs: Body Pains That Could Signal a Heart Attack
Verified By KIMS-SUNSHINE Specialist, 06 January, 2025 Pain is a universal indicator for something wrong happening to your body. This is because the location of the pain can tell you where the issue is and you can then look for effective ways to address it. Chest pain has been a universal indicator for a heart attack, but for many people, it may be present, along with a few other symptoms. So, how do you know if it is a false alarm or if you genuinely need medical help? Let us learn how to recognize
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Why Bananas Are a Must-Have in Your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 05 January, 2025 [caption id="attachment_39620" align="alignnone" width="1200"] We Indians love bananas, especially in South India. It is used for a variety of reasons- as food, as an offering to the gods and even to mark auspicious occasions. India and South East Asia in general are said to be where they originated thousands of years ago. Modern varieties are seedless, so they need to be grown from cuttings alone. Bananas are sweet, soft and considered great for your gut. So, let us see how consuming this fruit can help you.[/caption] Why Bananas
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Breathe Better, Live Healthier: Techniques to Lower Blood Pressure
Verified By KIMS-SUNSHINE Specialist, 04 January, 2025 The human heart is an amazing organ that contains different chambers and highly specialised muscles, which help pump blood all over the body. There are valves present too, which ensure that blood only gets to flow in a particular direction, through arteries and veins. The heart tends to pump blood using a specific amount of force, into the arteries and it keeps changing through the day, though the range is usually highly regulated. Normal blood pressure values are lower than 120/80 mm/Hg, while higher values correspond to
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Understanding Osteoarthritis: Key Facts You Should Know
Verified By KIMS-SUNSHINE Specialist, 03 January, 2025 Osteoarthritis (OA) is a medical condition that is characterised by severe joint pain due to wear and tear or ageing. The bones in your body are protected by cartilage, which acts as an effective shock absorber during movement and lubricates your joint too. Your joints are no longer lubricated as well as before and you can find your bones scraping painfully against each other, when you have osteoarthritis. Let us look at the early symptoms of osteoarthritis, try to understand the difference between the various kinds of
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Healthy Choices to Fight Cancer: What Should You Include in Your Diet?
Verified By KIMS-SUNSHINE Specialist, 02 January, 2025 The cells in our body are governed by very strictly regulated processes which need large amounts of energy to run efficiently. One of the most crucial yet poorly understood aspects is the life expectancy of a cell and how it does NOT change, ever.Specific cells are expected to live for a specified amount of time and then die or are killed off by other patrolling cells. But when this does not happen, you may have cancer. Cancer is characterised by uncontrolled cell division and cells just don’t
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Protect Your Heart: Foods to Avoid for a Healthier Life
Verified By KIMS-SUNSHINE Specialist, 08 January, 2025 [caption id="attachment_39607" align="alignnone" width="1200"] The number one reason for death in India is linked to a very high incidence of heart disease in the population. It is exacerbated by major lifestyle related mistakes we make- like leading a very sedentary lifestyle, not exercising portion control, not placing an emphasis on exercising regularly, having a prominent paunch, drinking too much or smoking and not sleeping well, apart from a number of related factors. There is a mistaken notion that eating less is bad for you, as it reflects
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Boost Your Bone Health: Everyday Actions for Stronger Bones
Verified By KIMS-SUNSHINE Specialist, 01 January, 2025 Our skeletal system consists of about 206 bones when we are adults and we generally seem to take it for granted, unless there is an instance where we are unable to move freely. In such cases, we get worried, rest and wait it out and don’t talk to a doctor unless it is very bad. But, what if we told you that most joint and bone related issues stem from a poor diet and lifestyle and that issues are highly preventable if you take good care of
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How Do Hot Showers Affect Your Skin In Winter?
Verified By KIMS-SUNSHINE Specialist, 29 December, 2024 [caption id="attachment_39668" align="alignnone" width="1200"] Cold water showers have been praised always for their various benefits, but it is not really an option when it is chilly out. Many of us opt for very hot showers or baths, thinking that the biting cold is what is causing dryness, so why not crank the heat up and make it all better? This assumption is very wrong and we will tell you. We do understand that there may be some days where nothing but a HOT shower/bath will do. On
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Top Healthy and Nutritious Foods for Kids
Verified By KIMS-SUNSHINE Specialist, 28 December, 2024 [caption id="attachment_39659" align="alignnone" width="1200"] Everyone needs good food and potable water everyday, to live a healthy life. This is especially true for children, as they need high amounts of nutrients in the form of vitamins and minerals from a balanced diet that comes from all food groups. This is because their brain, muscles, bones and organs are developing rapidly. Children need to eat a highly varied diet, though this may not always be possible with picky eaters. So, let us learn about foods that are great for
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How to Build Healthy Habits: The Psychology of Habit Formation
Verified By KIMS-SUNSHINE Specialist, 27 December, 2024 [caption id="attachment_39655" align="alignnone" width="1200"] You may have heard of the expression ‘creature of habit’. This is commonly used when someone hates any changes to their daily routine. What if we told you that changing your daily routine with respect to health matters does NOT need to be super challenging? For most of us, getting food delivered, having midnight snackage and leading sedentary days are the norm. Though we know that it is not healthy for us, we are loathe to break out of our comfort zone. Breaking
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How Much Sleep Do You Really Need? Facts You Should Know
Verified By KIMS-SUNSHINE Specialist, 26 December, 2024 [caption id="attachment_39675" align="alignnone" width="1200"] Have you heard of labs around the world that pay you to sleep? Making money while sleeping does sound like a fabulous, zero-effort idea right? But did you also know that many of us tend to take our sleep schedule and its importance for granted. Sleeping well is always a good sign- as it helps you feel energised and pumped for the next day. Your mood is NOT in the toilet and you can get things done when you put your mind to
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Stay Healthy This Winter: Your Guide to Preventing Pneumonia in Cold Weather
Verified By KIMS-SUNSHINE Specialist, 25 December, 2024 [caption id="attachment_39671" align="alignnone" width="1200"] Pneumonia is a medical condition that causes the buildup of fluid in the lungs, leaving you feeling breathless and very tired. It can be caused by a variety of pathogens like bacteria, fungi and viruses. Winter is flu season and you can get a cold due to any of these pathogens. Pneumonia is caused when you don’t take good care of yourself in the cold months and let a seemingly ‘normal cold’ progress to a full-blown infection. Let us learn more about why
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High-Protein Seeds that Pack More Protein than Meat
Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously, but they are also powerhouses of proteins and hence are complete foods. Let us look at some seeds only and not at nuts, though they have been called ‘seeds’ too in general. Plant-Based Diets: Seeds with More Protein than Meat- Seeds are super important for plants as they help them reproduce effectively.
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Rice vs. Roti : Which Is the Better Choice for Weight Loss?
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and maida products completely, to get healthy and lose weight. But, what if we told you that cutting down rice or roti completely is not good for you? Your body needs energy to run and the most efficient energy source is carbohydrates, followed by fats. Let us try to referee the
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Warning Signs You’re Not Drinking Enough Water
Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten in, among other factors. Your body has signals in place for thirst which kick in only after some time. So, when you feel very thirsty, you are already mildly dehydrated. It is more often observed in very young children, the old and someone who is too busy to do anything
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Health Benefits of Soaked Seeds and Nuts During Winter
Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very foods nutritious? We may not go grocery shopping and get fresh produce, so we may compensate with other options. Let us look at how you can increase the nutritional value of your meals this winter, with the addition of seeds and nuts. Why Soak Seeds: Health Benefits During Winter- The premise behind
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Why Regular Heart Check-Ups are Essential: Key Insights for your Health
Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is still better. When you get screened regularly, you gain key insights into your health parameters. So, when something does happen, you will know where to look, instead of wasting time trying to get an accurate diagnosis. This is where the principle of ‘early detection’ comes into picture. The earlier you
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Top 10 Nutritious Vegetables you Should Add to your Daily Diet
Verified By KIMS-SUNSHINE Specialist, 19 December, 2024 Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get exhausting and downright annoying, we are here to tell you that the following veggies do NOT need to be eaten as salads. Plus, they are super healthy and will provide you with tonnes of nutrients and benefits. Let’s begin! Must-Have Vegetables For Optimal Daily Nutrition- Here are our top 10 veggies that
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7 Simple Steps to Keep your Kidneys Healthy and Prevent Kidney Issues
Verified By KIMS-SUNSHINE Specialist, 18 December, 2024 The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which is a primary function, the kidneys help in electrolyte retention, produce hormones that help in maintenance of blood pressure and also assist in maintaining bone density. Let us learn about 7 simple but highly effective ways to keep your kidneys working happily through your lifetime. How to Reduce Risk of Kidney
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Discover 6 Foods that can Help Purify your Blood and Boost your Health!
Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon. Everything else gets processed by your liver and kidneys very efficiently and is then removed from the body before any major harm is caused.The other organs involved in ‘detoxification’ are the spleen, skin and the lymphatic system. How to Cleanse your Blood with Natural Foods- Many of us think that our ‘blood’
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How to Prevent Dry and Cracked Skin in Winter
Verified By KIMS-SUNSHINE Specialist, 16 December, 2024 Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than ever! Most of us think that dealing with dry and cracked skin now is normal, but it doesn’t have to be this way. Let us learn more about how we can keep our skin safe, soft and perfect, even under the harshest conditions. Importance of Hydration for Skin Health in Winter- If
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Avoid These 7 Fruits on an Empty Stomach: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in the morning or after fasting for a while is a good idea because it is a seemingly ‘healthy’ option. Let us learn why it is not a wise choice. What Fruits should not be Eaten on an Empty Stomach- Here are 7 common fruits that you need to AVOID eating first
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How to Manage Arthritis Pain During Winter
Verified By KIMS-SUNSHINE Specialist, 14 December, 2024 The winter chill can make you feel bad about leaving the cosy confines of your warm blanket. It can also make your joints feel stiffer and more painful than before. This is because your blood generally tends to flow towards the core of your body to keep you warmer, higher inflammation, lesser opportunities for exercise and synovial fluid getting more viscous. The atmospheric pressure is lower than usual, which means your joints can pop more often. Let us learn about the importance of continuing exercise even when
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How Does Sweating Help your Body Stay Healthy?
Verified By KIMS-SUNSHINE Specialist, 13 December, 2024 Sweating is a process that mainly involves the loss of fluid from the body when there is some major physical activity involved, though there are other causes which are beyond your control. We sweat via our sweat glands- which are present in the millions at the armpits, palms, soles and on our face. There are two kinds of sweat glands- eccrine which are found almost all over your body and produce odourless sweat. The other is the apocrine glands found in the groin, armpits and scalp- that
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How to Increase White Blood Cells: Effective Natural Strategies
Verified By KIMS-SUNSHINE Specialist, 12 December, 2024 [caption id="attachment_39121" align="alignnone" width="1200"] #image_title[/caption] White blood cells or WBCs are those cells which have no pigment or colour in them (like red blood cells) that are produced in the bone marrow. These then circulate all over the body after undergoing stringent maturation processes which teach them to attack only foreign particles or agents. When this ‘training’ does not happen well, you have autoimmune disease. While the number of WBCs is tightly controlled in the body, large numbers may be lost due to a severe infection or some
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How to Get Rid of a Blocked Nose Naturally and Fast
Verified By KIMS-SUNSHINE Specialist, 11 December, 2024 A stuffy nose is one of the worst things to be dealing with, especially at night. Your nose may get ‘blocked’ or feel ‘runny’ when there is some allergen irritating the nasal passages- causing it to get inflamed and produce more mucus as a protective measure. Some of the most common causes for a blocked nose include infections, allergies, hormonal issues, side effects of prescribed medication, low humidity, having a deviated septum, nasal polyps, exposure to perfume, smoke, fumes or particulate matter and even not sleeping in
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Best Morning Habits to Naturally Detoxify Your Liver
Verified By KIMS-SUNSHINE Specialist, 05 December, 2024 How Exercise in the Morning Affects Liver Detoxification Exercise is good for overall health obviously, but let us focus on what good it can do for your liver specifically. It helps improve blood circulation, which means there is a better chance for toxins to get flushed out of the body. If you like working up a sweat, you are doing even better! Exercise also tends to make you thirsty- which is why you will respond by hydrating well. This also helps in flushing toxins out. It influences the
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How to Tell If Your Low Blood Pressure Is Dangerously Low?
Verified By KIMS-SUNSHINE Specialist, 07 December, 2024 Recognizing The Symptoms Of Dangerously Low Blood Pressure Let us first try to learn about the subtle signs and symptoms associated with hypotension, before going to possible causes. Some common signs include- People tend to faint very often or get dizzy very easily You are tired almost always Your vision may be hampered You may not be able to concentrate or get any work done You may be dealing with an upset tummy You may feel very sleepy all the time When there is even a 20 mm/Hg fall
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What Causes Dry Cough and How to Stop It?
Verified By KIMS-SUNSHINE Specialist, 06 December, 2024 Dry cough is also called non-productive coughing, as you don't get any irritant or phlegm out of your lungs. It may appear randomly or may be due to specific triggers like having a cold or allergy before. Dry cough tends to affect people for a long time after the root cause has been resolved. Common Causes Of Persistent Dry Cough In Adults- First, let us look at some very common causes for persistent dry cough in adults- If you are asthmatic, then you may have noticed that you tend
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How Does Bad Cholesterol Affect Blood Flow to the Heart?
Verified By KIMS-SUNSHINE Specialist, 05 December, 2024 [caption id="attachment_38974" align="alignnone" width="1200"] Introduction- We have all heard of the terms ‘bad cholesterol’ and ‘good cholesterol’ being thrown around a lot, in the context of heart disease. This waxy, fatty compound has been a villain for so long, most of us don’t even know that it is a normal compound that our body synthesises. The quantity in which it is made and stored is what is important. This compound is an important ‘sterol’ that our organs prefer to use as a fuel source.[/caption] The Relationship Between Cholesterol
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What Are the Causes of Severe Asthma and Its Best Treatments?
Verified By KIMS-SUNSHINE Specialist, 04 December, 2024 [caption id="attachment_38982" align="alignnone" width="1200"] Asthma affects many millions of individuals in India- right from children to fully grown adults. Almost 13% of all cases diagnosed globally belong to India. Asthma is caused when there is inflammation and excessive mucus production in the airways, leading to symptoms of breathlessness and a distinct whistling, wheezy sound that is heard when someone tries to breathe in or out. There are many triggers which can cause these symptoms. Some of the common ones include seasonal changes, temperature and humidity drops, while
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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5 Foods and 10 Habits you Didn’t Know are Hurting your Liver
Verified By KIMS-SUNSHINE Specialist, 30 November, 2024 The liver is a super-organ in our body, responsible for many functions. Its main function is the purification of toxins and other substances in circulating blood. It also helps ensure that our blood is freely moving in our body without any difficulty as it produces important clotting factors. It also stores vitamins and fat efficiently, though when fat deposition is higher, it can cause fatty liver disease. It also helps the immune system perform its function smoothly. It obviously helps in digestion because of the secretion of
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Slim Down your Belly: Foods and Drinks to Start your Day Right
Verified By KIMS-SUNSHINE Specialist, 29 November, 2024 We all know that eating well, exercising properly and often, sleeping well and taking active measures to destress can really help us remain healthy for a long time. Now, let us expand some more on the diet and exercise component of your routine. This is because the presence and retention of belly fat is very closely related to them. Having a larger waist size is not just a problem because finding well fitting clothes may be harder than usual. It is mainly because this layer of visceral
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10 Common Gastrointestinal Problems and Their Warning Signs
Verified By KIMS-SUNSHINE Specialist, 27 November, 2024 [caption id="attachment_38759" align="alignnone" width="1200"] The gastrointestinal system is a super elaborate interplay of multiple organs which help us in eating and digesting food very easily. The process is most often so seamless that we don’t really care about it at all. At times, you may face seemingly minor symptoms like acidity, stomach pain, diarrhoea, food intolerance issues etc. among many other conditions. We tend to ignore them and think they will go away on their own. If it is a minor issue, it will go away in
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How to Build a First Aid Kit for your Family
Verified By KIMS-SUNSHINE Specialist, 26 November, 2024 Do you know what first aid is? It literally means the help you immediately get or offer when an emergency or accident occurs. For this, you should be equipped with specific tools to deal with such situations. One such super handy tool-box is a family first aid kit. You do get pre-made kits in medical stores but they can be expensive and may not have everything you need. The contents may just be useful for basic stuff. We think it is a great idea to invest some
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The Importance of Hand Hygiene in Preventing Illness
Verified By KIMS-SUNSHINE Specialist,25 November, 2024 [caption id="attachment_38746" align="alignnone" width="1200"] India has loads of infectious diseases ready to burden large swathes of the population. You name it and we have dealt with it all- stomach related ailments, COVID-19, influenza, cold etc. You can also think of them as opportunistic infections as they seem to strike the very young or the very old in a population. In this blog, we will tell you how washing your hands in the right way matters, when to do so and also hope you teach young children about
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Winter Skincare Tips: How to Prevent Dry and Chapped Skin
Verified By KIMS-SUNSHINE Specialist, 24 November, 2024 Our skin serves as an all-important barrier- keeping all bugs and infections and other harmful sensations away from our sensitive body. So, we think it deserves some top notch care in the winter because extra chill and low humidity can mean dryness, redness, flakiness and what not. The super dry air can zap out all the natural oils from your skin and leave it feeling dry and itchy. But, you won’t need to suffer from this feeling, if you make some prominent changes to your daily skincare
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Always Feeling Tired? Common Reasons Behind Constant Sleepiness
Verified By KIMS-SUNSHINE Specialist,23 November, 2024 Yes, you have a hyper-packed schedule with work, the kids, probably a new baby or someone similar who is quite demanding, school and what not. You may also be asked to work a completely new shift too. You may think it is a great idea to get through it all with just 5 hours of sleep instead of your usual 7. Keep doing it for a while and what happens? You will feel excessively tired and annoyed and sleepy during the day.If you keep ignoring these subtle
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Is Winter the Best Time for Plastic Surgery?
Verified By KIMS-SUNSHINE Specialist, 22 November, 2024 Winter is coming- yes, we know you know this phrase very well. If you have talked to your doctor about getting plastic surgery, then you may be asked to get it done in the winter. You may wonder if scheduling the procedure at the right time is an important factor to consider. The answer is a resounding yes- results matter and the seasons matter too. Let us learn why winter is known as the best season for recovery after plastic surgery. Winter vs. Summer: When to Schedule Plastic
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Common Paediatric Surgical Conditions and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 21 November, 2024 Children are special and hence demand specialised care when something goes wrong with them. Paediatric surgeons are proficient in exactly this- identifying the condition that seems to affect little ones and then dealing with them in the swiftest and most painless way possible. Some conditions may require surgical intervention while others may be monitored for a while before deciding what can be done with it. Kids are of course very resilient and will get better soon. It is time you as parents know what signs to look
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What is Prediabetes? Early Signs and Prevention Tips
Verified By KIMS-SUNSHINE Specialist, 19 November, 2024 Do you think that diabetes related symptoms start appearing very randomly? No! They do not! In fact, there are definite albeit silent signs which tell you that blood glucose levels are higher than usual, way before you actually get an official type 2 diabetes diagnosis. These signs can also be termed prediabetes symptoms. There is a good chance you won’t catch these subtle changes unless you get assessed in some regular manner- like a periodic HbA1C test for example. The good news is that you can actually
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Facelift vs. Fillers: Which Option Is Right for You?
Verified By KIMS-SUNSHINE Specialist, 18 November, 2024 Have you only recently begun to notice all the wrinkles, sagging skin, crows feet, fine lines and all the other worrisome features on your face? We are pretty sure that it is NOT a recent phenomenon, as you would have done a good job of ignoring it for more pressing matters of life. Though this approach may work in the short term, you should remember that those wrinkles, fine lines and saggy skin won’t go away magically on their own and will need some kind of help.
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Migraines vs. Headaches: What’s the Difference?
Verified By KIMS-SUNSHINE Specialist, 17 November, 2024 You have a deadline coming at work or in school and you can feel the tension mounting. You can feel a dull throbbing ache in your head. Now, normally you’d dismiss it as a headache and just pop pain pills to get better. But what if we told you that every time your head seems to ache, it may not just be a normal headache? It could be a migraine too! Let us see how a headache differs from a migraine. Migraine vs. Headache Pain: Understanding the Difference There
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The Role of the Nervous System in Everyday Functioning
Verified By KIMS-SUNSHINE Specialist, 16 November, 2024 You can think of the brain as the main command centre of your body, floating around in your skull in a highly pressurised and protected, fluid containing environment and the nervous system as the wires that connect to all the parts of the body - the cells, the groups of muscles, the eyes, the tiny toe, everywhere in fact. The signal from the brain travels super fast via the insulated nervous system that consists of bundles of nerve fibres - all of which begin from various points
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Lifestyle Changes for Maintaining a Healthy Prostate
Verified By KIMS-SUNSHINE Specialist, 15 November, 2024 The walnut-like tiny prostate gland is an indispensable part of the reproductive system in men. Since it is physically present right above the urethra, any issue with the prostate can mean there is some problem with the urinary system too. This gland mostly continues to work without any hiccups for the most part, but its function can get reduced as you age. Ageing itself can cause the prostate gland to become enlarged- called benign prostatic hyperplasia. Most men don’t bother about the prostate unless there is some
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What Is the Ideal Age for Plastic Surgery? Myths and Facts
Verified By KIMS-SUNSHINE Specialist, 13 November, 2024 Plastic surgery has one simple goal- to help you look and feel better about yourself. You may not like the way your nose or chin looks, hate the fact that you seem to be piling on the kilos on your belly and can’t seem to fit into any older clothes or any number of such issues- that may be of an aesthetic nature. But it is a necessity for people born with congenital defects like cleft lips, birthmarks etc. When is the right time to get surgery
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Diet and Brain Health: Foods that Support your Nervous System
Verified By KIMS-SUNSHINE Specialist, 11 November, 2024 The brain does so much everyday- literally tells you when to wake up, does all the thinking and routine processing of every thought that you may have, gives you signals for hunger, thirst, sleep, regulates emotions and feelings, helps you work systematically to achieve those deadlines and goals at work or school and is also great at learning new stuff when needed. Ofcourse, let’s not forget how the brain tends to remember information we deem important - i.e. memory formation and retention. Forgetting stuff is also not
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When To See A Urologist For Urinary Problems
Verified By KIMS-SUNSHINE Specialist, 09 November, 2024 Picture this- you are in pain and even peeing seems like too much effort. If this is how your day is going, then it is better you get some expert help right away! A urologist is someone who specialises in dealing with all problems related to the urinary system- i.e. the kidneys, ureters which are the tubes that transport urine to the bladder which then stores it and the prostate gland in men, the urethra, the adrenal glands and the reproductive system at times. It is well
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How to Maintain Strong Teeth and Gums as You Age
Verified By KIMS-SUNSHINE Specialist, 08 November, 2024 Our teeth are super important for us- we need it to flash a reassured smile at someone, to chew food properly, to have our face look normal and structured and to be able to talk and freely express ourselves. The teeth themselves are attached to the gums which cement them to our jaw permanently. Our gums are vascularised, which means they have blood in them, while our teeth are bloodless structures. Let us learn how to keep these multi-tasking machines disease and problem free, especially as problems
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How to Reduce the Appearance of Wrinkles: Proven Anti-Aging Strategies
Verified By KIMS-SUNSHINE Specialist, 07 November, 2024 Google the word ‘wrinkles’ and you will instantly be bombarded with ads of anti-ageing creams which all promise to make you look younger and better in no time. Some brands advertise such expensive creams and skin serums, you wonder about having to purchase them with EMIs or cutting down on other daily necessities- just for a chance to look younger and better for a little more time. No one wants wrinkles or crows feet to show on their face. Shiny, dewy, glass skin is here to stay,
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How High Blood Pressure Affects Kidney Function
Verified By KIMS-SUNSHINE Specialist, 06November, 2024 Blood pressure is a measure of how hard the heart is working to pump blood all over the body. A high value means your heart may be struggling while a low value may be dangerous for you in the long run. The ideal values range from below 120/80 mm Hg. Slightly higher values mean you have elevated blood pressure while very high values can mean a hypertensive crisis. High blood pressure has often been termed a silent killer as symptoms don’t show up that easily. This is especially
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What Causes Cavities and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 05November, 2024 Cavities are observed in our teeth when we have a small hole or pit, but they start off as very minute annoyances- like sensitivity to certain acidic, hot or cold foods, stains on the affected tooth and pain among other symptoms. Though they are barely noticeable in the early days, they can get worse and require treatment. Let us learn more about how cavities form and how some preventive measures go a long way in helping stay cavity free. We will also tell you when to visit a
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Understanding Psoriasis: Symptoms, Triggers, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 04November, 2024 Psoriasis is caused when your immune system thinks it is ok to destroy the skin cells of your own body. Skin cells normally grow in several layers and they are alive for about a month or so, before they die and are sloughed off. But when you have psoriasis, your skin cell turnover rate is much higher- new cells are formed every 3-4 days instead of about 30 days. They don’t fall off either and tend to accumulate on the top- forming painful, itchy and very sensitive plaques
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Teeth Whitening: Pros, Cons, and How to Do It Safely
Verified By KIMS-SUNSHINE Specialist, 02 November, 2024 We all love our morning cuppa - either piping hot chai or a good, frothy filter kaapi in the morning. The caffeine boost definitely helps us deal with the day better but prolonged exposure can lead to staining of our teeth. It is a pretty gradual process. Think of all the food we eat in a typical day - they can also exacerbate the problem. There are two kinds of stains- intrinsic and extrinsic ones which can affect teeth. They are normally caused due to very high
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The Importance of Early Detection in Paediatric Heart Health
Verified By KIMS-SUNSHINE Specialist, 30 October, 2024 Children keep growing by leaps and bounds in a very short span of time and their bodies need to keep up with their constant growth spurts. Most of the time, this is what happens but the story is slightly different when children are born with certain medical conditions also called congenital defects. The heart is one such organ which needs to be formed very perfectly- with all its chambers, valves, muscles, innervation and other components. At times there may be issues with the formation or closure of
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Acne Breakouts: Causes, Prevention, and Treatment
Verified By KIMS-SUNSHINE Specialist, 25 October, 2024 We hate zits and sudden acne breakouts! Say it out loud and hope for the best- at least most of us hope for this to work. While manifesting positive energy is all good, learning more about why acne can happen will really help us try to
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Understanding Dandruff: Causes and Effective Treatments
Verified By KIMS-SUNSHINE Specialist, 27 October, 2024 Did you know that having dandruff means you may be dealing with a fungal infection of your scalp? Or it may be due to a lot of other reasons. The symptom we all notice is an annoyingly itchy scalp. You may have also noticed that it seems to get worse in the winter. This is because our skin can dry out due to the low levels of humidity present in the air. Let us see why dealing with dandruff can be important for better skin eventually. Common Causes
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How to Recover from a Heart Attack: Lifestyle Changes and Medications
Verified By KIMS-SUNSHINE Specialist, 25 October, 2024 Heart attacks don’t happen very randomly- they occur due to presence of certain risk factors. We all know what the symptoms can be- chest pain, jaw pain or radiating pain on the left from chest to the arm, upper back pain etc. Obviously, the sentence ‘you have had a heart attack’ can be very distressing to hear. But it does not mean you cannot live life normally afterwards. How Long Does it Take to Recover from a Heart Attack? Recovery takes place slowly but surely and for many people
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Understanding the Digestive System: How it Works and Common Issues
Verified By KIMS-SUNSHINE Specialist, 21 October, 2024 The digestive system is one of the major multi-organ systems present in our body with the sole purpose of taking in food in the rawest form, breaking it down into soluble bits and then making sure that all the nutrition gets absorbed in the right manner and utilised as and when needed. We have obviously dumbed the process down but a lot of work happens behind the scenes for all these steps to take place in the right sequence. It is not just the organs alone but
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Adult ADHD: Key Symptoms and How to Identify Them
Verified By KIMS-SUNSHINE Specialist, 18 October, 2024 ADHD or attention deficit hyperactivity disorder is normally seen to occur in young children but it can also strike anytime in adulthood. For some individuals, symptoms do not present till after they attain adulthood. We don’t know why this happens. Much of the signs and symptoms are similar to what is observed in young children but there may be subtle differences with far reaching effects when it comes to adults. This is mainly because we have more commitments and responsibilities to fulfill as we grow older. How Does
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Why Do Muscle Cramps Happen and How to Treat Them Fast?
Verified By KIMS-SUNSHINE Specialist, 15 October, 2024 Muscle cramps are also called muscular spasms because your muscle literally tightens itself up and pulls too much causing severe pain. The muscle doesn’t know how to relax. We don’t know why it happens and waiting for it to go away is not a great treatment strategy. This normally happens in the legs, back, arms or abdomen (shark week right?) etc. though it can affect any muscle really. Any of us can fall victim to a cramp but some people are more susceptible to it. The good
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Sciatica Pain – Symptoms, Causes and Treatment
Verified By KIMS-SUNSHINE Specialist, 14 October, 2024 Sciatica or sciatic nerve related pain affects people who work more than those who don’t. This is due to the very fact that people who work strain themselves - they stand for long hours, sit indefinitely, bend in the wrong way or exercise with the wrong technique among other causes. This condition seems to affect more men than women but growing older is one factor which hits anyone and everyone. Though you can get better with rest, this strategy doesn’t work well for everyone. Let us learn
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Our Top Tips For You To Improve Lung Capacity
Verified By KIMS-SUNSHINE Specialist, 07 October, 2024 Many of us collectively cry when the power is out or the elevator is in maintenance mode. This is because we all have excuses- I will get breathless when I climb stairs, I'll be all sweaty and stinky, I’ll look flushed and tired, I’m too well dressed for it and so on and on. Improving lung capacity and function should hence be the goal to solve all these issues. Let us learn how to breathe better, exercise better and live fuller lives in general. Is Shortness Of Breath
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Understanding 20/20 Vision: What Does It Really Mean?
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Many of us have annual eye exams and walk out of the clinic very happy when we get 20/20 vision as the result. It is nothing to gloat about but it also means you have normal vision and can see items placed 20 feet away from you clearly. Very few of us can see so far away with good clarity and sharpness and will require spectacles, contact lenses or surgical correction to do so. Definition and Explanation of 20/20 Vision- The first 20 on the top means you
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Panic Attacks: Causes, Symptoms, and How to Stop Them
Verified By KIMS-SUNSHINE Specialist, 06 October, 2024 Our body is a finely tuned machine that runs on a lot of different hormones to regulate our mood very minutely. Two of these hormones are named adrenaline and cortisol. Normally, we make very tiny amounts of the hormones but when we get overly stressed out about something- our body pulls out all the stops and makes massive amounts of cortisol and adrenaline. Where have we heard the term fight-or-flight before? It is the adrenaline hormone which does this. This can immensely affect our mood and our
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October is Breast Cancer Awareness Month – Staying Abreast Is Important
Verified By KIMS-SUNSHINE Specialist, 05 October, 2024 Did you know why a pink ribbon is commonly used to depict breast cancer? Because pink as a colour has mostly been associated with being feminine. There are many stories about why the pink coloured ribbon was chosen. But the goal was all the same- to show everyone that breast cancer was not getting the attention it deserved. A positive diagnosis can drastically change a life and how a person views themselves. This is why it is super important to learn all the early warning signs, how
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Morning Nasal Congestion: Causes and How to Prevent It
Verified By KIMS-SUNSHINE Specialist, 04 October, 2024 It is the season for allergies with the strange temperature changes- super warm and sunny during the day and plummeting temperatures at night, combined with some random rain otherwise. One major issue many of us face is waking up with a congested nose. It is not a great start to the day obviously. The symptoms are pretty much the same for most of us- severe headache, pressure when you bend down, facial pain and discomfort, blocked or runny nose, a hacking cough, sneezing in an attempt to
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Your Guide to Understanding and Beating Insomnia
Verified By KIMS-SUNSHINE Specialist, 03 October, 2024 You're lying there, staring at the ceiling, watching the minutes tick by. Your mind is racing through tomorrow's to-do list, that embarrassing thing you said in college and someother random thing. Sound familiar? Welcome to the Insomnia Club! The Science Behind Your Sleepless Nights Your sleep system is like a sophisticated piece of technology – except instead of "turn it off and on again," you're dealing with a complex interplay of: Circadian rhythms (your internal clock) Hormones (cortisol and melatonin playing tag) Neurotransmitters (your brain's chemical messaging system) Common Culprits
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When Sadness Strikes Without Warning: Understanding Unexplained Depression
Verified By KIMS-SUNSHINE Specialist, 02 October, 2024 You're doing fine one day, maybe even great when suddenly, an invisible weight settles on your shoulders. There's no dramatic breakup, no job loss, no obvious trauma. Just an unexplained sadness. If this resonates with you, you're not alone and you're not imagining things. The Mystery of the "No-Reason" Depression Your brain is a complex symphony orchestra. Sometimes, even with all the musicians present and technically playing their parts, the music just doesn't sound quite right. Depression without an obvious cause is similar - all the pieces of your
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Dizziness on Standing: Possible Heart-Related Causes and Other Factors
Verified By KIMS-SUNSHINE Specialist, 01 October, 2024 Have you ever gotten up from the sofa to grab something, only to feel like you've suddenly boarded a ride at Wonderla? You're not alone! That dizzy sensation when standing up is more common than you might think and while it can sometimes be as simple as "oops, got up too fast," it could also be your body's way of sending you important signals about your heart health. What's Really Going On? Remember that time you stood up too quickly during a Netflix marathon and felt like you were starring in
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Pre-Surgery Care Is As Essential As Post-Op Care
Verified By KIMS-SUNSHINE Specialist, 28 September, 2024 Having surgery can seem daunting. You worry endlessly about what could happen during the surgery and worry even more about the possible outcome. The most worrying is however reserved for after you get home-like how would you cope with it? How much would your life change? This is all totally normal, but you should not forget that your doctor will place a lot of emphasis on what happens before-they will need to check if you are medically fit for the surgery to take place, along with a
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How to Plan Your Meals: The Right Timing for Healthy Eating
Verified By KIMS-SUNSHINE Specialist, 27 September, 2024 We all think that eating three square meals a day, not snacking and drinking plenty of water is a good routine to follow. Sure, it is but when do you eat those meals? Do you space them out properly? Or do you end up skipping meals and then binge eat and feel super guilty about it? Timing your meals is a good double edged sword- you don’t feel the need to snack and still feel hungry enough to eat the next meal with great relish. So, it
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How Smoking and Alcohol Damage Your Body Over Time
Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 How would you remember a great night out? We feel younger and scream with anticipation, the alcohol flows and is mixed in myriad ways to create delicious concoctions and maybe a smoke on the side to wrap it all up. Let us not forget the hookah too, or the oily but super tasty snacks/sides/touchings to go with the good time. Now, fast forward to the next morning where you feel lousy, dehydrated and just don’t want to get anything done in life. This is just after one
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What Causes UTIs? How Do You Treat Them Effectively?
Verified By KIMS-SUNSHINE Specialist, 24 September, 2024 Did you know that India has a pretty high percentage of its population that suffers from UTIs? It has been estimated to be anywhere between 20-30%, and harms more women than men. This number can vary wildly if you go from one region in the country to
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The Benefits of Walking: A Simple Way to Stay Fit
Verified By KIMS-SUNSHINE Specialist, 23 September, 2024 Walking is thought of as a means to an end and not as a great exercise alternative. It is an option that old folks should be using as they may not be as mobile as before. It won’t get your heart pumping as quickly as running would. It won’t help me lose excess weight and on and on. These are all common misconceptions associated with the simple act of walking. Let us dismiss these myths one by one with proper logic, with baby steps. Why Walking Is Good
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How to Keep Your Kids Physically Active and Healthy
Verified By KIMS-SUNSHINE Specialist, 22 September, 2024 Many of us are guilty of asking our kids not to play as we think it is a massive waste of time. But, we couldn’t be more wrong! After a long day at school, we ask them to maybe nap a bit. Then we get insecure about low marks and grades and ask them to start studying or finish up homework. Our own work schedules clash with school timings and we get tired ourselves because we are human too. We keep repeating this until kids themselves lose
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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How Does Diabetes Affect Wound Healing And Skin Health?
Verified By KIMS-SUNSHINE Specialist, 20 September, 2024 Our skin is literally the first line of defence against any infection causing pathogens. This is doubly true if you are diabetic. Not only is the skin just pretty packaging, it serves many other physiological functions like helping regulate your body temperature, as first class protective armour, for storage of water and other substances, Vitamin D production and as a centre for initiating any immune response if any pathogen enters via a cut or surface level injury. Diabetes and Skin Health Issues You may have noticed a few issues
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Is Surgery The Only Way To Improve Your Vision? Let’s See!
Verified By KIMS-SUNSHINE Specialist, 19 September, 2024 Our eyes are very important to all of us- we use them all through the day from the moment we wake up till we fall asleep at night. They process a barrage of information all the time, and it can get overwhelming if we overdo it. What
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Dealing With A Runny Nose Can Be Annoying – The Sinus Infection Vs. Cold Version
Verified By KIMS-SUNSHINE Specialist, 18 September, 2024 The wildly fluctuating temperatures this month onwards can have us wondering how to deal with annoying flu-like symptoms. We may have a cold or a sinus infection (also called sinusitis), but how can we know for sure what the real deal is? Though we may be dealing with an extremely runny nose, there are other subtle pointers you can keep an
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World Patient Safety Day Is Celebrated On 17 September 2024
Verified By KIMS-SUNSHINE17 September, 2024 World Patient Safety Day is celebrated on 17 September every year, and the theme for this year is ‘Improving Diagnosis For Patient Safety’. This means anyone involved in caregiving- like doctors, nurses, health care-related helpers and health ministries need to come together to make policy changes, and strengthen their need for committed caregiving and making patient safety a priority. The catchy slogan that goes along very well with the theme is this ‘Get it right, make it safe!’. This is another way of saying that making the
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Can Extended Usage Of EarPods Possibly Cause Deafness?
Verified By KIMS-SUNSHINE16 September, 2024 Hearing tests are done immediately after a baby is born as it is super important. We associate sounds with so many aspects in our life and take it for granted. The sound of the pressure cooker signals food being made. We listen to music to lighten our mood and feel better. We enjoy long bike rides on our bullet, gear up for fireworks and just live life full force. What ties all these scenarios together? Sound, ofcourse! It is either loud or normal. We normally tend to
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Say Goodbye to Grey Hair: Top Methods to Restore Your Natural Color
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Greying hair has almost always been associated with ageing, stress and losing youthful vitality. While some of us don’t need to worry about grey hair until after we turn about 40, others don’t have that sort of luxury and may see a few grey strands much earlier- in their late 20s or early 30s. Is it something to get really worried about, or do we just need to go about our lives and learn to deal with it better? We think it can be a mix of
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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Common Urological Problems: Symptoms, Causes, and Treatment Options
Verified By KIMS-SUNSHINE10 September, 2024 The spectrum of issues that the genitourinary tract can face range from relatively simple ones like urinary incontinence at one end to not being able to birth or father children on the other end. Urologists are more specialised in their approach and work only with the ureters, urethra, kidney and the bladder respectively, along with the adrenal glands and reproductive apparatus too. So, they are adept surgeons this way. Urological Issues In Men And Women Now that we know what a urologist can do, let us look at all
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Diet and hair loss: effects of nutrient deficiency
Verified By KIMS-SUNSHINE09 September, 2024 Wondering why you can’t get away with your favourite elaborate hairdos from years ago? Hair starting to feel lifeless, just like your diminishing hopes of a nice promotion or vacation? Don’t worry. You will be fine but we are NOT going to give you quick fixes. You will need to commit to it for a long time for the best results. What are we asking you to do? Nothing crazy-just follow a good diet and hydration plan everyday! How To Improve Hair Growth With Proper Nutrition Good hair growth
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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How to Stop Snoring: Simple Remedies and Tips
Verified By KIMS-SUNSHINE06 September, 2024 Kumbhakarna used to sleep for half a year and then stay up the rest of the year, but does the Ramayana mention his snoring habits or not? We will never know. But for the rest of us normal mortals, getting a good night’s sleep is a necessity to survive work and school madness the next day. This cycle is on repeat mode by the way. What happens if snoring throws a spanner in the works? Sleepy and irritated kids, annoyed spouses or in-laws- take your pick- people
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Pneumonia Explained: Causes, Symptoms, and Treatment
Verified By KIMS-SUNSHINE Specialist, 04 September, 2024 We associate cough, fever, flu, shortness of breath and extreme fatigue with pneumonia most of the time. Though these symptoms seem pretty common and can be mistaken for the common flu, there are subtle but important differences when the infection is due to different pathogenic agents. What Causes Bacterial Pneumonia? This is pretty self explanatory- it is caused by bacteria like Streptococcus pneumoniae or Pneumococcus pneumoniae, Haemophilus influenzae, Staphylococcus aureus, Klebsiella pneumoniae etc. The symptoms are as follows- Cough and coloured phlegm is present Severe chills and high fever
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Can You Have Sweets with Diabetes? Learn the Smart Ways
Verified By KIMS-SUNSHINE Specialist, 3 September, 2024 We all know that diabetes is the condition that we have to deal with if our body is not able to process the glucose we consume, in a timely and effective manner. As to how this can happen- there are a few possibilities- either your body is not making enough insulin (Type 2 Diabetes) or insulin amounts are fine but the cellular mechanism is not able to detect it adequately (Type 1, due to autoimmune disorder) and the last- the huge hormonal fluctuations that come with pregnancy
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What is Monkeypox? Understanding the Symptoms, Causes, and Treatment
Verified By KIMS-SUNSHINE Specialist, 28 August, 2024 Monkeypox has recently gained attention due to outbreaks in various parts of the world. This blog post aims to provide a comprehensive overview of monkeypox, including its symptoms, causes, treatment, and prevention methods. What is Monkeypox? Monkeypox is a viral infection caused by the monkeypox virus, which belongs to the same family of viruses as smallpox. While generally less severe than smallpox, monkeypox can still cause significant health concerns
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Transform Your Mornings: Simple Tips for a Healthy Start
Verified By KIMS-SUNSHINE Specialist, 26 August, 2024 Are you tired of rushing through your mornings, feeling stressed and unprepared for the day ahead? It's time to transform your mornings into a powerful launchpad for a healthier, more productive life. In this blog post, we'll explore simple yet effective tips to create
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Exercises to Strengthen Your Lungs: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 25 August, 2024 Lung health is essential for overall well-being, yet it's often overlooked until issues arise. Whether you're an athlete looking to enhance your performance, a senior aiming to maintain your health, or simply someone who wants to breathe better, strengthening your lungs is crucial. Regular lung-strengthening exercises can increase lung capacity, improve breathing efficiency, and boost endurance. In this guide, we'll explore
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Dealing with Typhoid The Myth-Free And Fact-Based Way!
Verified By KIMS-SUNSHINE Specialist, 21 August, 2024 India had the highest number of typhoid cases in the world recorded in 2021- more than 10 million in fact! It is caused by a bacteria called Salmonella typhi, and is a kind of enteric food poisoning disorder. The symptoms are mostly not that severe, but
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How to Handle a Toothache: Immediate Relief and Long-Term Solutions
Verified By KIMS-SUNSHINE Specialist, 20 August, 2024 Toothaches can be incredibly painful and disruptive to your daily life. Whether you're dealing with a sudden onset of pain or a persistent ache, it's essential to know how to manage the discomfort effectively. This blog will guide you through immediate relief methods, home
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You Don’t Need To Drink Milk For Strong Bones!
Verified By KIMS-SUNSHINE Specialist, 19 August, 2024 Milk, curd, buttermilk, cream, butter, aromatic golden coloured desi ghee, cheese- the list of options available for us to use, from just dairy as the base is pretty comprehensive. But, what if someone is allergic to milk? Or they
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Dealing With Dry Eyes Can Be Challenging But Not Impossible
Verified By KIMS-SUNSHINE Specialist, 18 August, 2024 Our eyes have the natural tendency to produce tears whenever necessary, and when we blink, we help by washing the fluid all over the eyeball. But, when the tear (lacrimal) glands don’t produce enough tears,
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All You Need to Know About Dengue Fever
Verified By KIMS-SUNSHINE Specialist, 17 August, 2024 Dengue fever is caused by female mosquito bites, and you can get affected many times throughout your lifetime. It is caused by a virus which may be of 4 types- dengue 1, 2, 3 and 4 respectively. Most people do not need to get hospitalised, and will recover in about a week or less. If they manage to get infected again, they may have to deal with severe dengue fever. The mosquito in question is Aedes aegypti, and it is easily recognized by the white stripe-like markings
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The Role of Exercise in Maintaining Neurological Health
Verified By KIMS-SUNSHINE Specialist, 16 August, 2024 Exercise is widely recognized for its physical benefits, but its impact on neurological health is equally profound. Engaging in regular physical activity not only keeps the body fit but also plays a crucial role in maintaining and enhancing brain
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Precautions To Take After Spinal Surgery
Verified By KIMS-SUNSHINE Specialist, 14 August, 2024 Spine surgery is inherently high risk, as any issue during surgery can translate to lasting problems in the future. These complications can mean more pain, higher recovery time, or even the necessity to perform a
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Leg and Hand Numbness: Causes, Treatment, and Management
Verified By KIMS-SUNSHINE Specialist, 12 August, 2024 Numbness, tingling, and pins and needles: all these symptoms feel uncomfortable and concerning. But, remember “pins and needles” don't always mean something serious. It can have various causes that may require different treatment approaches.
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Jaundice Management With Proper Diet Choices Is Totally Possible!
Verified By KIMS-SUNSHINE Specialist, 09 August, 2024 Jaundice is caused by to accumulation of a yellow pigment called bilirubin in the eyes, nails or under the skin - making someone look almost like a minion (not that cute, but pretty yellow). This bilirubin is a byproduct
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First Aid for Fracture: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 08 August, 2024 The term ‘fracture’ is a technical one to describe a simple broken bone, though there is no way any injury is simple. The doctor will look for three main pointers, when diagnosing your injury- the cause, the body part
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How to Stop Constant Cough in Child: Expert Tips and Tricks
Verified By KIMS-SUNSHINE Specialist, 07 August, 2024 A persistent cough in children can be distressing not only for the child but also for the parent. Coughing is a natural body function that helps clear airways, a persistent cough can disrupt sleep and affect daily activities. A
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Advanced Technology for Spine Surgery: Revolutionizing Patient Care
Verified By KIMS-SUNSHINE Specialist, 06 August, 2024 Spine surgery has come a long way in recent years, thanks to rapid advancements in technology. From robotic assistance to augmented reality, these innovations are transforming the field, offering improved precision, reduced recovery times, and better outcomes for patients.
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Postpartum Care: Women’s Health Tips for Life After Birth
Verified By KIMS-SUNSHINE Specialist, 05 August, 2024 The term ‘postpartum’ is used to define the time period after a child is born. All the responsibilities of being a mother- feeding, changing the baby, soothing the baby and putting them to sleep hit you hard and fast,
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Should I Get The Hepatitis B Vaccine?
Verified By KIMS-SUNSHINE Specialist, 04 August, 2024 Hepatitis B, also shortened as Hep B is an acute or chronic infection and can last for a few weeks to months or many years. Babies and children are at high risk of having to deal with the chronic
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Sweaty Hands and Feet – Understanding and Managing Hyperhidrosis
Verified By KIMS-SUNSHINE Specialist, 03 August, 2024 Do you find yourself constantly wiping your palms or changing socks due to excessive sweating? You might be dealing with hyperhidrosis, a condition characterized by abnormal and excessive sweating, particularly in the hands and feet. Let's dive into this
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To ORS or not to ORS: Your comprehensive guide to arrest dehydration effectively
Verified By KIMS-SUNSHINE Specialist, 02 August, 2024 Dehydration doesn't seem like a major problem at the outset, but when you experience it, you’ll know it is no joke at all. Excessive fatigue, headaches, dry lips, sunken eyes, and dizziness are just a few symptoms of dehydration and it can feel like a truck just hit you. Dehydration occurs when there is a significant loss of electrolytes and fluids in the body. This could be due to diarrhea, vomiting, intense workouts, fever, and extreme weather conditions. During times like this taking ORS can help regain lost fluids and
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Understanding and Treating Skin Rashes: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 30 July, 2024 Skin rashes are a common concern for people of all ages, often causing discomfort, worry, and confusion. This guide will help you identify different types of skin rashes, understand their causes, and learn about treatment options.
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20 Effective Home Remedies and Natural Treatments for Migraine Relief
Verified By KIMS-SUNSHINE Specialist, 29 July, 2024 Migraines can be debilitating, affecting millions of people worldwide. While medical treatments are available, many individuals seek natural and home-based remedies for quick relief. This comprehensive guide explores various effective methods to manage and alleviate migraine symptoms at home.
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20 Warning Signs Your Child May Need an Eye Exam
Verified By KIMS-SUNSHINE Specialist, 27 July, 2024 Henry David Thoreau rightly said, "The eye is the jewel of the body."! As parents, it is natural to want our children to have a great vision to enable their learning and development.
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Reducing Cancer Risk – A Comprehensive Guide to Diet and Exercise
Verified By KIMS-SUNSHINE Specialist, 26 July, 2024 Cancer to many feels like a death sentence. But, the truth is, with all the new treatment options available, cancer has become less scary over the decades. But, that said, cancer still is a leading cause of death worldwide. But,
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Do You Have Heart Disease? Then Exercise, But With Great Caution!
Verified By KIMS-SUNSHINE Specialist, 25 July, 2024 Heart disease is the single largest cause for death or disability in India in recent decades. The different risk factors include a combination of genetics, lifestyle, metabolism, inflammation and environmental influence on an individual respectively. Indians have been observed
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Clubfoot in Newborns: Recognizing, Treating, and Caring for Your Baby
Verified By KIMS-SUNSHINE Specialist, 24 July, 2024 Clubfoot is a congenital condition that affects approximately 1 in 1,000 newborns worldwide. As a parent, discovering that your baby has clubfoot can be overwhelming, but with early detection and proper treatment, most children can grow up to lead
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Do You Turn Into A Contortionist While Asleep? Stop Right Now!
Verified By KIMS-SUNSHINE Specialist, 23 July, 2024 Posture is a word all of us understand- it is the way we sit or sleep. We are told to keep our back straight while sitting, but how many of us actually do that? It is easier to slouch
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Why Drinking Water on an Empty Stomach is Good for You?
Verified By KIMS-SUNSHINE Specialist, 22 July, 2024 In India, we have a saying that goes "Jal hi jeevan hai" (Water is life) - that rings true even today. In a country where traditional wisdom often meets modern science, the practice of drinking water on an empty stomach, or what we call "ushapan," has been
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Healthy Foods to Help You Gain Weight Quickly
Verified By KIMS-SUNSHINE Specialist, 21 July, 2024 Our weight is determined by a bunch of factors- mostly genetic, and also our brain telling us how much we should weigh, our metabolism, the food we tend to eat, the portion size and quality of food, how much physical activity we can include in a day,
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Using Onion Juice to Combat Hair Loss: Does It Work?
Verified By KIMS-SUNSHINE Specialist, 20 July, 2024 In the quest for luscious locks, people have tried everything from expensive treatments to home remedies. One such remedy that's gained popularity is onion juice. But does it really work? Let's peel back the layers on this pungent solution to hair loss. Benefits of Onion Juice for Hair Loss Rich in Sulfur: Onions are high in sulfur, which is crucial for collagen production and hair growth. Antioxidant Properties: Onions contain antioxidants that may help prevent premature graying and hair loss. Antimicrobial Action: Onion juice might help combat scalp
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Causes, Symptoms, and Treatments for a Hole in the Heart
Verified By KIMS-SUNSHINE Specialist, 19 July, 2024 The term ‘hole-in-the-heart’ is used in a colloquial sense by all of us, but to the medical community- it is a cardiac defect. There are different kinds of such defects- and they are ‘congenital’ (i.e.
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Best Ways to Reduce Fever in Adults Naturally
Verified By KIMS-SUNSHINE Specialist, 18 July, 2024 The first instinct when one gets a fever is to panic and worry. But, it’s important to understand that the fever is there for an important reason.
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How to Whiten Yellow Teeth Naturally: Tips and Tricks
Verified By KIMS-SUNSHINE Specialist, 17 July, 2024 The coveted Colgate smile is something everyone desires. A bright and white smile can help boost your confidence and enhance your overall appearance. But, many factors like genetics, diet, lifestyle habits, and aging can lead to
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Is Drinking Cold Water Bad For You?
Verified By KIMS-SUNSHINE Specialist, 16 July, 2024 Ayurveda and traditional Chinese medicine both believe that hot food needs to be eaten with hot or warm water, and never cold water. Many studies have been done to try to understand why this belief
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Causes and Risk Factors of Viral Infections: What you Need to Know
Verified By KIMS-SUNSHINE Specialist, 15 July, 2024 Infections that are caused by viruses are termed ‘viral infections’ in general. There are thousands of different kinds of viruses like Herpes, COVID19, or influenza (common cold), among various other possibilities. Viruses are super smart
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Gentle Ways to Ease Stomach Discomfort at Home
Verified By KIMS-SUNSHINE Specialist, 14 July, 2024 An upset stomach can ruin our day with incessant gastritis or severe pain. It can be triggered due to various factors- like eating wrong kinds of food, highly acidic or sweet or processed foods daily,
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Early Signs of Parkinson’s Disease: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 13 July, 2024 A Parkinson’s diagnosis can be very scary. Movies like Love and Other Drugs only begin to touch the symptoms and the agony that comes with a neurological disease like Parkinson’s! But, while
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Understanding and Managing Digestive Health in Later Years
Verified By KIMS-SUNSHINE Specialist, 12 July, 2024 Our bodies are immensely powerful and intelligent machines that undergo several transformations as we age. Our digestive system is no exception. Aging can
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The Hidden Dangers of Prolonged Sitting and Its Impact on Blood Flow and Circulation
Verified By KIMS-SUNSHINE Specialist, 11 July, 2024 Today, many of us are desk-bound and spend several hours in a day sitting, commuting or relaxing. This kind of sedentary lifestyle can have adverse effects on both our blood flow and
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How To Control Asthma During The Rainy Season: A Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 10 July, 2024 The monsoon is meant to be fun, but for many asthma sufferers, the rainy season can be a challenging time. The damp weather, increased mold growth, and higher pollen counts can trigger asthma symptoms and
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Staying Healthy During Monsoon: Your Comprehensive Guide
Verified By KIMS-SUNSHINE Specialist, 9 July, 2024 Eating vadas, sipping on hot chai and getting drenched in the rain: all seem like incredibly romantic and fun ideas to enjoy the monsoon, but it may come at a cost! As the great Bob Marley
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Common Causes of Lung Cancer
Verified By KIMS-SUNSHINE Specialist, 08 July, 2024 Lung cancer is caused when there is uncontrolled cell division or tumour formation in the lungs of an affected person. There is large-scale death of healthy lung tissue, and subsequent loss of function. The sneaky part about lung cancer
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The Best Time to See an Orthopaedist for Knee Pain is Now!
Verified By KIMS-SUNSHINE Specialist, 07 July, 2024 The knee is the largest joint in our body and is instrumental in helping us bear our body weight, maintain balance, and to stand or walk with ease. This joint works in great synergy with 4 different ligaments and
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Understanding Forgetfulness in Alzheimer’s Disease
Verified By KIMS-SUNSHINE Specialist, 06 July, 2024 Alzheimer’s disease is a neurodegenerative disorder characterised by progressive loss of cognition, increase in forgetfulness or dementia, and a major decline in social skills. This is due to the death of millions of neurons in the brain which are
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Can Chronic Stress Cause Brain Stroke?
Verified By KIMS-SUNSHINE Specialist, 05 July, 2024 A stroke has been defined medically as a situation when there is no flow of oxygen-rich blood to the brain leading to loss in function and vitality. If there is no oxygen for as low as even 6 minutes,
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Tips for Pregnant Women During the Monsoon
Verified By KIMS-SUNSHINE Specialist, 04 July, 2024 Pregnancy is known to bring a glow to all to-be-mamas, but life is not completely peachy. Since the rains can bring their own share of problems, it makes sense to be completely prepared. Another way to approach this time
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Understanding Brain Stroke: Risk Factors and Warning Signs
Verified By KIMS-SUNSHINE Specialist, 03 July, 2024 A stroke occurs when the brain is oxygen-starved. The causes may include a clot or an abnormally narrow blood vessel- any of which can stop blood flow from happening. The symptoms depend on which area of the brain has
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Natural Ways to Boost Male Fertility and Increase Sperm Count
Verified By KIMS-SUNSHINE Specialist, 28 June, 2024 Introduction Conceiving a child as a couple brings an abundance of joy in life. And if you and your partner are considering taking this major step or have already
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Hearing Loss Explained: Causes, Symptoms, and Prevention
Verified By KIMS-SUNSHINE Specialist, 28 June, 2024 Introduction "The most important thing in communication is hearing what isn't said," management guru Peter Drucker once remarked. But what happens when we struggle to hear what is said? Hearing loss affects millions worldwide, often creeping
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How to Reduce Throat Infections Naturally: Tips and Remedies
Verified By KIMS-SUNSHINE Specialist, 27 June, 2024 Introduction: Can’t sleep, can’t eat, can’t speak, CAN’T. JUST CAN’T! No, no, we’re not talking about someone who is terribly in love, but something that is a 100 times more deadly (or at least seems like it): Throat infections. Throat infections can be a painful and frustrating experience, affecting our ability to eat, speak, and go about our daily lives. While medical treatments are sometimes necessary, there are many natural ways to prevent and manage throat infections. In this blog post, we'll explore the causes, symptoms, and treatments for throat infections, as
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What Are The Causes Of Neck Pain?
Verified By KIMS-SUNSHINE Specialist, 27 June, 2024 Introduction: Neck pain is a common ailment that can turn even the simplest head turn into a Herculean task. In this blog, we'll explore the various causes of neck pain, how to identify them, and what you can do about it. So, let's stick our necks out and dive in! Common Causes of Neck Pain and How to Identify
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The Impact of Air Quality on Health
Verified By KIMS-SUNSHINE Specialist, 26 June, 2024 What is the most underrated yet priceless thing in our life? We would argue that it is a breath of fresh air. We often take the air we breathe for granted, but the quality of that air can have significant effects on our health. The
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Healthy Habits for a Stronger Immune System
Verified By KIMS-SUNSHINE Specialist, 26 June, 2024 Introduction It is no secret that your immune system is
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How do I know if my Chest Pain is Related to the Lungs or my Heart?
Verified By KIMS-SUNSHINE Specialist, 25 June, 2024 Introduction Chest pain is somewhat of an anomaly - it is a highly generalized symptom, which means a physician needs to understand what went wrong, before deciding
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Navigating the Effects of Excessive Screen Time on Your Eyes
Verified By KIMS-SUNSHINE Specialist, 25 June, 2024 Screens are dominating our lives. No doubt. From smartphones to laptops to smart TVs, it almost seems like devices have taken over the world. But, it's crucial to understand the impact of this digital immersion on our eye health. This blog post will explore
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The Vital Role of Regular Health Screenings and Check-ups
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 Introduction In
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Understanding and Managing Proteinuria
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Introduction: Imagine your body as a bustling protein factory, with your kidneys acting as quality control managers.
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Major Do’s and Don’ts During an Epilepsy Attack
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Epilepsy is also called “mirgi”, “valippu”, “murcha rogam” in hindi, tamil and telugu respectively. They all mean the same - a medical condition in which there is atypical electrical activity in the brain. It is characterised by
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Best Remedies for Preventing Kidney Stones
Verified By KIMS-SUNSHINE Specialist, 19 June, 2024 The wise Wilbur from Charlotte's Web once said, "The way we choose to live our lives is the way we are.These words ring true when it comes to preventing ailments like kidney stones. Adopting a healthy lifestyle and incorporating the right diet
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Right Way of ‘Breaking the Fast’ – Breakfast Myths
Verified By KIMS-SUNSHINE Specialist, 15 June, 2024 Introduction There are a bunch of myths associated with the first meal of the day. Some of them include the following - skipping breakfast is fine, don’t eat breakfast if you want to lose weight, and that it is the most important
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Give the Gift of Life: Celebrating Blood Donation Day
Verified By KIMS-SUNSHINE Specialist, 14 June, 2024 Every year, on June 14th, the world observes Blood Donation Day—a day dedicated to raising awareness about the importance of donating blood and honouring those who contribute to saving lives through this selfless act. Blood donation is not just a simple act; it's a gift of life that has the power to make
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Signs You Should Get Your Thyroid Checked
Verified By KIMS-SUNSHINE Specialist, 11 June, 2024 Introduction Think of the thyroid gland as a butterfly-shaped sentinel in your throat that is tasked with regulating a multitude of bodily functions, that works in perfect harmony with the pituitary gland as the main general orchestrating all the hormonal
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Understanding the Basics of a Balanced Diet: The Complete Guide to Building Optimal Health
Verified By KIMS-SUNSHINE Specialist, 29 May, 2024 Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health, the Indian civilization recognized its significance
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Intermittent Fasting & Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 May, 2024 Introduction Gone are the days when a diet would tell you what to eat, and how much. Intermittent Fasting (IF) is the new mantra these days. Now it is more
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Mindful Eating and How to Develop a Healthy Relationship with Food
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 A new pandemic is here. Not one that requires you to wear masks or sanitize to keep at bay, but one that completely ruins your health slowly, slyly, and stealthily before you even know
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Vitamin D: The Sunshine Vitamin and Its Importance
Verified By KIMS-SUNSHINE Specialist, 26 May, 2024 Joint pain, back pain, and muscle weakness are becoming increasingly common these days. And this phenomenon is largely thanks to the lack of Vitamin D in our bodies. In fact, Data
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A Complete Guide to Combating Dehydration
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Dehydration is a very self-explanatory concept - our body loses water regularly in the form of sweat, breathing, urine, or via emesis (vomiting, though rarely), and if the fluid lost is not adequately
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Taking the Stairs to Improve Heart Health
Verified By KIMS-SUNSHINE Specialist, 24 May, 2024 “My old enemy, STAIRS” (from Kung Fu Panda) has to be one of the most iconic lines in the history of cinema. But, this kind of attitude is funny when we see it on-screen, but incredibly detrimental to our long-term heart health. Regular exercise is crucial for maintaining a healthy heart. And something as simple as taking the
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The Role of Genetics in Neurological Disorders
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Genetics have an important influence in the genesis and course of many neurological illnesses. Our understanding of these genetic determinants has advanced substantially in recent decades, resulting in improved diagnosis, therapies, and preventive efforts. Read more to explore how genetics influence neurological disorders, inclusive of inherited conditions, diagnostic advances, and potential treatments. Neurological illnesses include a wide spectrum of afflictions, from common headaches and epilepsy to rare diseases like Huntington's disease and amyotrophic lateral sclerosis. Many of these disorders have a genetic component, which means they can be inherited or caused
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Gut Feelings: How Your Digestive Health Impacts Overall Wellness
Verified By KIMS-SUNSHINE Specialist, 08 Dec, 2023 In the intricate tapestry of human health, the gut emerges as a central player, influencing not just digestion but also overall well-being. Discover the profound connection between digestive health
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The Heart of the Matter: Unraveling Cardiovascular Wellness Secrets
Verified By KIMS-SUNSHINE Specialist, 04 Dec, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through regular exercise. In the realm of heart disease prevention, a dedicated cardiovascular workout emerges as a key player. Discover the profound impact of regular cardiovascular exercise on heart health. Explore the science
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Breaking Down the Myths of Orthopedic Surgery
Verified By KIMS-SUNSHINE Specialist, 01 Dec, 2023 Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk common myths, providing insight into the advancements, recovery, and benefits of these procedures. Myth #1:
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Common Gastrointestinal Disorders: Symptoms and Solutions
Verified By KIMS-SUNSHINE Specialist, 24 Nov, 2023 The intricate web of our digestive system is susceptible to various disorders that can disrupt daily life. Understanding the symptoms and
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The Power of Probiotics: Nurturing Your Gut Flora
Verified By KIMS-SUNSHINE Specialist, 18 Nov, 2023 Maintaining a healthy gut is the cornerstone of overall well-being, and the key to achieving this lies in understanding the power of probiotics. These tiny microorganisms, often referred to as "good bacteria," play a crucial role in
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Empowering Women’s Heart Health: Bridging the Gender Gap in Cardio Awareness
Verified By KIMS-SUNSHINE Specialist, 11 Nov, 2024 Heart disease is often stereotypically associated with men, but the reality is that it affects women just as significantly. In fact, heart disease is the leading cause of death for women worldwide. Despite this, there exists a considerable gender gap in cardiovascular awareness, prevention, and treatment. Understand the paramount need to raise awareness
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Taking Steps Toward Happy Feet: Orthopedic Insights
Verified By KIMS-SUNSHINE Specialist, 09 Nov, 2023 Our feet are incredible marvels of engineering, consisting of a complex system of bones, muscles, tendons, and ligaments that allow us to stand, walk, run, and dance. They bear
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What are Heart Stents? When It’s Required, What Errors to Avoid, How Can It Help? | KIMS-SUNSHINE Hospitals
Verified By KIMS-SUNSHINE Specialist, 26 Oct, 2023 Hey there! Have you ever wondered what a heart stent is and how it can make a real difference in your life? We are here to explain it all in a simple and efficient way. What is a Heart Stent? A heart stent is like a tiny, flexible tube. It's placed inside a clogged or
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Understanding Osteoarthritis: Causes, Symptoms & Effective Treatment Options
By Dr. Chandra Bhushan, Senior Consultant Orthopaedic Surgeon Cracking the Code of Osteoarthritis: Causes, Symptoms, & Solutions If you’ve heard someone say the words “wear and tear arthritis”, they’re just talking about Osteoarthritis or OA in layman’s terms. Is it one of the most common types of arthritis in the world? Yes. That’s not the shocking part. The surprise is that, more recently, it has started to affect younger people than it has the older. Join me as we delve into Osteoarthritis: its causes, symptoms, and potential treatment solutions, simplifying management for
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This Pillow Can Help Prevent Neck & Back Pains
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Top 5 Mistakes People Make after a Knee Replacement
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Everything You Need To Know About DEXA Scans
Understanding DEXA Scans: A Comprehensive Guide A DEXA scan is a non-invasive bone density test. It analyses bone mineral density and determines whether or not a patient is suffering from osteoporosis or fracturing. Dexa Scan primarily uses spectral imaging to produce precise results. DEXA refers to dual-energy x-ray absorptiometry, which really is a catchy acronym for a method that uses two X-ray beams being focused at the bones. Though a traditional X-ray can notice abnormalities in bone density (osteopenia) after roughly 40% bone loss, a DEXA scan can directly measure changes
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Traditional or Robot-assisted joint replacement surgery? Which is more effective?
By Dr. Kushal Hippalgaonkar, MBBS, DNB (Orthopaedics) Joint Replacement: Traditional vs. Robot-Assisted Surgery Conventional or traditional methods of Joint Replacement surgeries have been in existence for many decades and are still in practice to help patients get relieved of discomfort. While Robot-assisted surgeries do not replace the expertise of surgeons, Robotic technology has the potential to improve patient outcome and better results. The advantages that Robot-assisted surgery offers are much better than a traditional surgery procedure can help provide. Explore the pros and cons of traditional and robot-assisted joint replacement surgery to make
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Difference Between Trauma Center And Emergency Department
In the medical industry, names are often thrown or used instead of one another without much explanation. Emergency conditions and trauma centers are no exception. In the event
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Tips To Protect Your Spine – Spinal Cord Injury Awareness Day
Spinal Cord is the most important part of our body and it acts as a bridge between the brain and the nerves in the
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Heart Attacks: Causes, Diagnosis, Symptoms and How to Improve Survival Chances
As India is seeing a massive spike in the Heart attacks, it is imperative to say that we should have a good understanding of it to choose the right treatment option. There are several misconceptions about heart attacks, and they are always associated
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Uterine Fibroids: Types, Causes And Symptoms
Uterine Fibroids is the commonest benign tumor of the uterus. Nearly 20% of women in the 3rd and 4th decade of their life have fibroids. About 50% of them remain asymptomatic they go unnoticed, about 3% incidence of fibroids is seen in OP patients on a day to day bases. It's more
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Spine Surgery For Elderly
Are you an elderly person? Suffering from spine problems? Looking to get benefited from your spine surgery? If yes… Definitely, At our Sunshine Hospital, you
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Pulmonary Fibrosis – Causes, Symptoms And Treatment
What is Pulmonary Fibrosis? Pulmonary fibrosis is a disease of your lungs where the tissues in your lungs get damaged gradually. The condition worsens over time.
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A Complete Overview Of Endovascular surgery
What Is An Endovascular surgery? Endovascular surgery is an inventive, minimally invasive surgical procedure which usually treats problems related to the blood vessels or arteries, such as an aneurysm, which is a swelling of the blood vessel.
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Post-Bypass Precautions: Safeguarding Your Heart’s Second Chance
Bypass surgery or Coronary Artery Bypass (CAB) is the advanced procedure performed to manage severe cardiovascular diseases such as heart attacks, angina etc. Bypass operation is usually
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Joint Replacements – Types and Their Benefits
Joint replacement is among the advanced medical surgeries of the joints of hip, knee, shoulder, ankle, elbow and fingers. It is a procedure where a damaged joint is removed and replaced with a new artificial joint to restore
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Chemical Peeling – All You Need To Know
Everyone wants a radiant and spot free skin. People nowadays follow various kinds of treatments to get either fairer or smoother skin. Television and the internet are filled with different skin treatments or skin enhancement techniques which people blindly follow. However what they don’t realise is that there is no ‘one
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PRP For Hair Loss
Platelet Rich Plasma therapy, is a non invasive, permanent solution for various health conditions such as arthritis and tears or sprains in the muscle and also is proven to be effective for
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Surgery For Diabetes
Gone are the days every single thing that needed to be done demanded physical labour. Most of your work now is accomplished at the click of a button - food and fashion, tickets and travel - everything is now available easily, ruling out the need to walk and exert yourself.
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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10 Most Commonly Asked Questions Regarding Knee Replacement Surgery
Total Knee Replacement is dubbed as one the most successful surgeries of the century, it's done to treat arthritis of the knee. In theory it's simple - take out the
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An Overview Of Diabetic Nephropathy
Every second person you know, suffers from diabetes and you are so used to hearing about it that you don’t really think of it as a serious disease. But diabetes comes with a lot of risks if you don’t keep it under control. It can affect your heart, eyes, nerves, blood vessels and your kidneys too.
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Diagnosis Of Headaches – An Overview
Imagine you’re at work and its 2 in the afternoon and you get a shooting headache. Due to the heat, stress and continuous exposure to laptops and phones,
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Myths Regarding Joint Replacement Surgery
The emotion we experience when we hear the word ‘surgery’ is panic. The word ‘surgery’ creates a frightening word web including the words risk, pain, scar, recovery, hospital, scissors & knives,
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Neurosurgery for Cerebral Aneurysm – An Overview
Headaches are very common, aren’t they? A skipped meal, a long day, or even an argument is enough to trigger one. In fact, every time we have a headache, we either sleep it out, or pop a pill thinking that it is just a matter of time before it vanishes. However, not all headaches are like that.
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Health Blogs for Mental Health & Well-Being Tips
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Digital Health Detox: How Taking Breaks from Screens Rebalances Your Body and Mind
Verified By KIMS-SUNSHINE Specialist, 30 October, 2025 Screens are everywhere these days- we have a laptop, a tab, a phone, a TV and we are all feverishly multitasking always- like our lives depend on it.While it may seem super cool and we may feel invincible when we get so much of stuff done, with just a few taps or clicks, it is easy to ignore how stressed or overwhelmed we may actually be feeling. Let us understand why you may need to detox from screens in the first place. What Is A Digital Detox? A
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Why Women Need More Sleep Than Men: The Hormonal Connection Explained
Verified By KIMS-SUNSHINE Specialist, 20 October, 2025 Sleep is a super important part of your routine and getting enough sleep can actually keep you disease free for long. Most of us have grown up with this rule regarding how much to sleep in a day- 7-9 hours and while this rule is not completely wrong, it is only an estimate, especially when women are considered. Sleep is a process that is influenced by many factors- amount of light you are exposed to, hormonal activity and how your brain reacts to such feedback loops,
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Is World Trauma Day- How you React to an Accident Determines its Result
Verified By KIMS-SUNSHINE Specialist, 17 October, 2024 Did you know that almost 10% of the Indian population dies due to traumatic accidents every year? That is a very large number, considering how much our population is. We face very unique issues here- we either do not have the right medical infrastructure necessary to deal
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Is World Spine Day- Learn to Support your Spine so it can Support you for Lifetime
Verified By KIMS-SUNSHINE Specialist, 16 October, 2024 A majority of the Indian population leads lives which can be a pain in the back, literally. Many studies have shown that almost 60-80% or even higher, suffers from some sort of spine-related pain. Lower back pain or lumbago ranks first followed by other issues like strained
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Male Fertility and Aging: How Age Impacts Reproductive Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 It is a very well known fact that women need to keep a close watch on their fertility as there is a great drop in the count and quality of eggs around the age of 35. For men however, the age is somewhat hazy - about 40 or higher and men may not be as fertile as when they were say 30 years of age. Many studies have shown that men are the most fertile when they are between 25-29 years of age. This is because the
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The Long-Term Effects of Childhood Trauma on Adult Mental Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 Children get affected very easily when any sudden traumatic event occurs. But they are also some of the most resilient humans we can all meet. This resilience may however be a thin façade that can break in adulthood. Trauma can be a result of any occurrence actually - may be the death of some loved one or parent, natural disaster, abuse of any kind, bullying, violence in war torn zones etc. There is a greater chance of individuals suffering from mental disorders like schizophrenia, bipolar disorder, personality
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Failure to Thrive: Taking Care Of Our Children Well Matters
Verified By KIMS-SUNSHINE Specialist, 08 October, 2024 Look at any population of individuals and one fact is very clear - everyone looks different, talks different and it goes far beyond just physical appearance. Genes play a major role in it all, obviously but so does the environment. The term ‘failure to thrive’ is normally assigned to children when they do not meet their developmental milestones at a young age. One of the signs to watch out for is if the child is gaining the appropriate weight and height for their age or not. But
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Stressed? Find Calm through Simple Yoga Practices
Verified By KIMS-SUNSHINE Specialist, 08 June, 2024 Most of us think of yoga as a series of increasingly outlandish or hard-to-do poses because that is how we all relate to movies. Or take the iconic scene from “Eat Pray Love” where the Julia Roberts character travels to India and
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Celebrating Mental Health Awareness Month: A Path to Understanding and Support
Verified By KIMS-SUNSHINE Specialist, 15 May, 2024 May marks Mental Health Awareness Month, a vital period dedicated to increasing awareness about mental health, reducing stigma, and fostering a culture of understanding and support. Initiated by Mental Health America (MHA) in 1949, this month-long observance encourages individuals
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Unlocking the Dangers of Hypertension: A Guide to Heart Health
Verified By KIMS-SUNSHINE Specialist, 16 Nov, 2023 In the bustling rhythm of our daily lives, it's easy to underestimate the silent threat that often lurks within – hypertension. We, at KIMS-Sunshine Hospitals recognise the importance of
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Understanding The Impacts Of Depression
Mental health is considered a taboo in India. If you choose to address these issues related to mental health, by going to a counsellor or psychologist, you are labeled ‘mental’ or ‘crazy’. While these stereotypes are
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Health Blogs for Nutrition & Dietary Recommendations
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The Role of Dietary Fibre in Preventing Lifestyle Diseases
Verified By KIMS-SUNSHINE Specialist, 22 November, 2025 [caption id="attachment_43624" align="alignnone" width="1200"] The benefits of dietary fibre unfold slowly yet profoundly, almost like the way a tree strengthens from within long before its leaves show signs of life, and research continues to reaffirm this power, with one landmark paper in The Lancet noting that “higher fibre intake is strongly associated with reduced risks of mortality and chronic disease”. This is a statement that echoes across nutrition science, reminding Indian households that foods such as millets, dals, vegetables, fruits and whole grains serve purposes that extend
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The Role of Micronutrients in Maintaining Energy and Focus
Verified By KIMS-SUNSHINE Specialist, 26 October, 2025 We all need food that has enough amounts of micronutrients and macronutrients to stay healthy and disease free. Micronutrients include the vitamins and minerals needed for proper body functioning while macronutrients that we need include proteins, fats and carbohydrates. Not eating food that has enough of these nutrients can cause deficiencies. Scientists refer to the phenomenon of hidden hunger- where someone seems healthy from outside, but is actually deficient in important micronutrients. Micronutrients fulfil a variety of needs and functions in the body and deficiencies can
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How to Strengthen Your Immune System Naturally Through Food and Routine
Verified By KIMS-SUNSHINE Specialist, 25 October, 2025 Our bodies are exposed to various microorganisms everyday and we still survive with no discomfort. We breathe, eat and do our daily activities with ease without any hurdles! Thanks to our immune system that works round the clock with no rest, maintaining the haemostatic balance and health of an individual. Immunity is the ability of an organism to resist harmful microorganisms entering the system, preventing infectious diseases. It comprises a complex network of cells, organs and proteins that are responsible for protection. Immunity and immune responses can
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Why Protein Is Not Just for Gym-Goers: Everyday Benefits You Didn’t Know
Verified By KIMS-SUNSHINE Specialist, 24 October, 2025 The human body is built on various macro and micro nutrients for its functioning and sustainability. Protein is one such vital macro nutrient which is responsible for building and repairing damaged tissues like muscles, bones and skin. The global standard of protein intake is about 0.8 gms per kg of body weight. But new evidence has claimed that this minimum amount of protein intake may not be sufficient for the Indian population to sustain long term health. 9 out of 10 Indians are unaware of their
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Balanced Diet for Kids: What Should Be on Their Plate Every Day
Verified By KIMS-SUNSHINE Specialist, 11 August, 2025 What Should Be On A Child’s Plate Every Day? That plate, if you imagine it as a canvas - should carry whole grains like chapati, paratha, poha, or idli, which are more than just fillers- they are the slow-burning fuels that help maintain energy levels during school hours, tuitions, playtime and everything in between.When paired with proteins like moong dal, eggs, paneer, or chicken - they build a solid foundation for developing muscles, strong bones and sharper brains. A balanced child’s plate is not complete without healthy fats either
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Warning Signs of Low Calcium in your Body
Verified By KIMS-SUNSHINE Specialist, 10 December, 2024 Calcium is a mineral that finds use all over the body, so a deficiency can cause systemic issues in the long run. We derive calcium from food mostly, but underlying medical conditions like kidney disease or bariatric surgery can cause a deficiency. Since it is an electrolyte, diuretic based medications can also reduce concentrations in the body. It is mostly asymptomatic for a very long time and when they do show up, the damage is already done. In India, large numbers of infants, women and children suffer
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Why you Need Zinc Daily and the Best Foods to Get It
Verified By KIMS-SUNSHINE Specialist, 28 November, 2024 Think of zinc as an all-rounder - it helps maintain multiple bodily functions at the same time. Very little is needed to do just about anything in your body. You can think of it as a trusty mineral helper for hundreds of enzymatic functions. It is an antioxidant and hence helps get rid of free radicals. It is normally found in enough quantities in animal based products- like meat, seafood, eggs, dairy products like milk, curd, cream, cheese, ghee, butter etc. though it is NOT absent in
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Buttermilk Is Good For You!
Verified By KIMS-SUNSHINE Specialist, 11 August, 2024 We Indians love our dairy- in the form of milk- as kheer, haldi doodh, payasam, and curd- for sweet and filling lassi, refreshing buttermilk, curd rice, tangy kadhi, to marinate meat for biryanis and tikkas- the list and possibilities
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Should Irregular Periods Be A Cause For Worry?
Verified By KIMS-SUNSHINE Specialist, 10 August, 2024 Just getting your periods later than usual or earlier does not mean it is irregular. On average, your periods are expected to come in every 28 days, but a normal cycle can be anywhere between 21 and 35 days
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Sugar-Free Tablets: How Safe Are They?
Verified By KIMS-SUNSHINE Specialist, 29 June, 2024 For people with diabetes or those looking to reduce their sugar intake, sugar-free tablets can seem like an attractive option. But how safe are these products really? Let's dive into sugar-free sweeteners and explore their benefits, potential risks, and what you need to know to make informed choices. The growing need for sugar alternatives is clear. According to the International Diabetes Federation, 463 million people worldwide had diabetes in 2019, with projections reaching 629 million by 2045. This staggering increase underscores the importance of finding safe and
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Sweet Goodbye: A Comprehensive Guide to Reducing Sugar Intake for Better Health
Verified By KIMS-SUNSHINE Specialist, 24 June, 2024 In the last couple of years, the harmful effects of sugar intake have come under the spotlight. With new research revealing the links between high sugar consumption and several health issues, many actively seek to reduce or completely cut their sugar consumption. This article
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Making Sustainable Diet and Nutrition Choices for Chronic Lung Conditions is Important
Verified By KIMS-SUNSHINE Specialist, 22 June, 2024 The respiratory system is one of the most important organ systems in the body. The reason is simple- without adequate oxygenation of blood, our body cannot function. Did you know that if
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Understanding Food Allergies and How to Manage Them
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Food allergies are very common and affect millions of people worldwide. Understanding how to identify, manage, and treat food allergies is crucial for maintaining health and quality of life. This blog explores
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The Best Ways to Prepare a Couple for Pregnancy
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction Congratulations if you have decided to go one step ahead - and are planning to expand your family. With that said, even with immense medical advancements, some couples cannot
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Benefits of Fenugreek Seeds & Ways to Consume
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction This tiny golden-brown seed is a powerhouse of nutrients that comes from the methi plant (Trigonella foenum-graecum). Beautifully aromatic when tempered or dry roasted, and bitter when eaten, they
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Why Eating Amla Daily is Good for Your Health
Verified By KIMS-SUNSHINE Specialist, 16 june, 2024 Introduction This native Indian tree is super rich in Vitamin C (Ascorbic acid) and tastes sour, but ends with a bitter note, due to tannins. The fruits ripen before winter sets in, and they are eaten in various ways. This superfruit is chock full of nutrients - just 100g will give you loads of Vitamin C (almost as much from more than 15 oranges)! Now, that is a lot of goodness right there. Daily Consumption of Amla for Skin Health This versatile superfruit can be consumed in the form
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Are Eggs Healthy for You? Is it Good to Eat Them Daily?
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction If you have spoken to anyone about having eggs for breakfast daily, then they’d probably tell you that eggs are not healthy. That they are full of fat, to eat only the egg white and not the yolk, heart disease because of cholesterol, etc. While it is true that eggs contain cholesterol, it is also important to remember that our liver makes certain amounts of cholesterol every day. These levels are closely monitored in the body, and if we consume cholesterol, then our liver tends to synthesize less
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Boost Your Energy and Fight Fatigue with Vitamin B12
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction Vitamin B12 is also called Cobalamin, and it is one of the B group of vitamins that are all water-soluble in nature. We do not have the machinery to synthesize it and hence need to derive it from a well-balanced diet. The sources of the vitamin include all animal-based products. Hence, vegans may develop deficiency. If you
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Healthy Aging: A Guide to Diet, Exercise, and Lifestyle
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings. While this is true, the unfortunate reality we’re
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Is Apple Cider Vinegar the Miracle Ingredient we all need in our Lives?
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 If your Google search history looks something like this: Apple cider vinegar health benefits Apple cider vinegar side effects Apple
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A Lifestyle Guide for Thriving with Diabetes
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 A diabetes diagnosis can be crippling for some. And, yes! Diabetes requires making some lifestyle adjustments! But, be rest assured that it doesn't have to mean drastically altering your life. By embracing an active, healthy, and nutritious lifestyle, you can effectively manage your diabetes,
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Top 10 Foods for a Happy Gut
Verified By KIMS-SUNSHINE Specialist, 04 Nov, 2023 Our gut health is the cornerstone of our overall well-being. It plays a pivotal role in digestion, nutrient absorption, and even influences our immune system. In India, where food culture is rich and diverse, we're fortunate to have a variety of gut-friendly options. Discover India's best foods for a healthy gut. From yoghurt
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Health Blogs for Exercise & Fitness
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How Quality Sleep Boosts Metabolism and Weight Control
Verified By KIMS-SUNSHINE Specialist, 28 October, 2025 Sleep is a biological process that is a necessity and how much you sleep everyday can determine your health trajectory in the long term. Studies have shown that there is some connection between good quality sleep and improved metabolism, though the exact pathways or mechanisms involved are still being studied by researchers. This connection is worth studying as losing weight is hard and weight management can be overwhelming in most cases by itself. With the incidence of obesity increasing by leaps and bounds every year, it
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Morning vs Evening Workouts: Which Time Is Best for Your Body?
Verified By KIMS-SUNSHINE Specialist, 18 October, 2025 Many of us think it is hard to squeeze a workout in the morning or are too tired to go for one in the evening. But, the main fact to remember is that when you decide to work out isn’t the problem. The crux of the matter resides in how consistently you can go for a walk or get some physical exercise, everyday. The time is not the factor, but consistency is. So, if you have finally managed to exercise on a regular schedule for the
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Why Sitting Is Called the New Smoking: The Hidden Dangers of Sedentary Life
Verified By KIMS-SUNSHINE Specialist, 17 October, 2025 India is quickly emerging as a capital for metabolic disorders and heart disease and this can be attributed to a few well known factors- like a sedentary lifestyle, not making good dietary choices, not exercising enough, with increasing exposure to stress of different kinds, respectively. When you add sitting in one spot for 8-10 hours, without any change in posture or general activity, your health greatly suffers. We Indians tend to work long hours and with the pandemic leaving an indelible mark on our psyche, working
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How Your Gut Health Affects Your Mood and Mental Well-Being
Verified By KIMS-SUNSHINE Specialist, 16 October, 2025 The gut in a human being has long been thought to be a place where food goes in, gets digested and then nutrients get absorbed. While it is of course the main function of the gut, how does the proper regulation and management of signals happen? It can be attributed to the millions of neurons that make their home in the gut- about 500 million of them and it is these cells which make up the enteric nervous system that is connected to the brain via
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Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much. But a well designed exercise or workout regimen is never going to be harmful if you do it all in the right way. Doctors ask you to follow a normal routine unless there are medical complications, in which case they advise complete bed rest. But this is only in rare
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Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will be in a world of agony afterwards - think cramps and aching muscles. This could have been prevented with short amounts of daily stretching. Let us learn why it is good for you. Why You Should Stretch Every Day Stretching is not thought of as a necessity in a workout routine. Daily
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Orthopedic Problems and How to Prevent Them in Daily Life
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate it, our bodies are not meant to last forever. And as we go through life's adventures, our bones, joints, and muscles can take a beating. But, with some knowledge and proactive measures, we can keep those orthopedic woes at bay and continue living our best lives. Preventing Orthopedic Injuries During Exercise Exercise is a
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Back Pain? Here are 8+ exercises you can do at home!
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 No matter where you are, everyone is complaining about back pain. This is all thanks to the excessive strain we place on our backs in today’s sedentary lifestyle. A study by the Cleveland Clinic suggests that four out of five people have lower back pain at some point in their lives. If
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The Role of Exercise in Preventing Heart Disease: A Cardiovascular Workout
Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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Health Blogs for Travel Health & Safety
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
Health Blogs for Environmental Health
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How Pollution Affects Your Skin and What to Do About It?
Verified By KIMS-SUNSHINE Specialist, 15 August, 2025 Difference Between Sun Damage and Pollution Damage on Skin- The sun is bold and unashamed, a fiery painter that scorches the skin with strokes of ultraviolet, burning, tanning, and leaving its mark like an artist who works with fire instead of colour, while pollution is subtler - creeping in like invisible dust that rusts the metal slowly from within. Though both cause harm, their methods are different - with the sun damaging DNA and bringing immediate reminders in the form of redness or tan, whereas pollution burrows deep,
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Summer Skin Care Essentials
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 The summer sun can be fun! But, it can also be unforgiving on your skin's brightness and complexion.Excessive oiliness, dehydration, sun damage, uneven tanning, and accelerated aging are just some of the issues that you may face as the temperatures soar. This calls for a quick and easy skincare revamp. In this comprehensive guide to summer skincare, we share secrets that will keep your skin glowing, healthy, and protected. Keep reading. Summer Skincare Myths and Facts The first thing we wanted to start with is busting all the crazy myths out there
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Gut Feelings: How Your Digestive Health Impacts Overall Wellness
Verified By KIMS-SUNSHINE Specialist, 08 Dec, 2023 In the intricate tapestry of human health, the gut emerges as a central player, influencing not just digestion but also overall well-being. Discover the profound connection between digestive health
Health Blogs for Health Care Updates & Research
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Dec 3 2024 Is International Day of Disabled Persons
Verified By KIMS-SUNSHINE Specialist, 04 December, 2024 Over 2.2% of the Indian population faces some kind of disability and if you talk to them about how their lives have been- it will mostly read like a sad novel, with instances of pure horror to downright apathy. They still try to put their best selves forward and get on with life, but it is high time we, the normally abled understand how hard their lives can be and how we seem to take everything for granted. To highlight this very contrast and show that the
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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December 1 2024 Is World AIDS Day
Verified By KIMS-SUNSHINE Specialist, 01 December, 2024 Acquired Immunodeficiency Syndrome or AIDS is caused by the HIV (Human Immunodeficiency Virus) and affects almost 2.5 million individuals in the country. But the good news is that the number of new cases seems to be decreasing in India. Most of the AIDS cases have been attributed to people living in a few Southern and North-Eastern states of India. The virus is normally transmitted by sharing syringes while taking drugs, from the mother to the child and via unprotected sexual practices. This means that an exchange of
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November 20 2024 Is Celebrated As World COPD Day
Verified By KIMS-SUNSHINE Specialist, 20 November, 2024 Why Is World COPD Day Celebrated? World COPD day is celebrated without fail, every year, on the third Wednesday of November. COPD and its effective diagnosis and management have been deemed to be so important that they form a major chunk of the UN Agenda for Sustainable Development by 2030. The Global Initiative for COPD (GOLD) is one such organisation which first began celebrating this day in 2002. It is part of the Forum of International Respiratory Societies (FIRS).They want to make people understand the risk factors, symptoms
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World Diabetes Day – 14 November 2024
Verified By KIMS-SUNSHINE Specialist, 14 November, 2024 Diabetes affects millions in the world every year and it is no different here. It can be attributed to a number of factors- like eating lots of fatty or processed foods, not getting enough exercise, not paying attention to health related needs and concentrating only on work. Diabetes has been labelled a silent killer as it is a metabolic disease which sets in quietly, with no pronounced symptoms at the beginning. Also, most of us consider it to be a death sentence of sorts- a condition which
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Lung Cancer Awareness in India: Signs, Risks, and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 01 November, 2024 Lung cancer is a pretty self-explanatory term- cancerous cells invade the lung tissue to form tumours which may be benign or malignant.The lungs are very important organs which are responsible for us all breathing in fresh air. This also means that we are particularly sensitive to toxins that can be inhaled. The very first thing that comes to mind in this scenario is exposure to cigarette smoke either due to smoking or inhaling second hand smoke. For some reason, more men get affected by lung cancer than
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World Stroke Day – Understanding Stroke and Its Impact on Health
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 A stroke can be a sudden medical occurrence where blood supply to the brain gets disrupted for a few minutes. Our brain consumes more than 20% of the oxygen we breathe in and if it does not get oxygen, its cells can begin to die within a few minutes. This cell death is what causes symptoms and issues that persist for years or even for life, after the attack has passed. There are two ways in which blood flow can decrease- a blood clot or if a
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World Polio Day- It Is Time We Eradicated Polio Once And For All!
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 World Polio Day is celebrated every year on 24 Oct 2024 and it gives governments and medical policy decision makers another chance at really trying to eradicate polio forever. Polio is a disease caused by a virus called poliomyelitis and it systematically attacks neurons in the brainstem and spinal cord. This day holds special significance for India as we have finally managed to be polio free from March 27 2014 and we have managed to stay like that for over a decade. Now, isn’t that amazing? Why Celebrating
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What Causes Stomach Ulcers and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 23 October, 2024 Stomach ulcers are also called peptic or gastric ulcers and they are literally exposed sores that can be found in the inner lining of the stomach. Our stomach has a super powerful acidic cocktail which is necessary to break down food. Did you know that the hydrochloric acid present is so powerful it can dissolve a steel blade? Now, normally our stomach has a thick mucus-containing protective lining but when this lining is lost or there is some injury, the stomach can get exposed to this strong
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What is Fatty Liver Disease and How Can You Reverse It?
Verified By KIMS-SUNSHINE Specialist, 22 October, 2024 Fat or lipid deposits by themselves are not an issue and our liver normally has some amount of fat found in it. The problem begins when it is 5% over the weight of the whole liver itself. Fatty liver disease is the former term used to refer to steatotic liver disease. Our liver is a wonderful organ and has an amazing rate of regeneration. This means our liver can replace any dead cells with ease but if there is too much damage due to say consumption of
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World Osteoporosis Day- Healthy Bones Make a Healthy Individual!
Verified By KIMS-SUNSHINE Specialist, 20 October, 2024 Osteoporosis is a medical condition that can adversely affect the bones in an individual. The most common factor attributed to it is increasing age but there may be other congenital or genetic issues which can cause symptoms much sooner. The focus has always been on bone health maintenance and how that can be achieved. Osteoporosis can negatively impact the daily life of an individual - due to brittle bones which are more prone to injury. Why Celebrating World Osteoporosis Day Is Important- Many of us are mostly aware of
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World Pediatric Bone and Joint Day – Strong Bones And Healthy Joints Mean Healthy Children
Verified By KIMS-SUNSHINE Specialist, 19 October, 2024 Children are not great at expressing themselves when they are in pain, so it is the duty of the parents to keep a close watch on them and get help when something looks fishy. Bone and joint week is in fact a week-long awareness campaign of sorts
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Is World Arthritis Day- Painless Movement is Necessary Perfection
Verified By KIMS-SUNSHINE Specialist, 12 October, 2024 Arthritis is termed a rheumatological disorder and there are many kinds too. The symptoms however are spread out over a similar spectrum- extreme pain during movement, stiff joints, not being able to balance body weight properly, swollen joints and life is just creaky and painful in general.
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Is World Sight Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Having vision is an indescribable feeling- ask a blind person to describe colours and their answer will be a revelation for us sighted folk. Colours are such a particularly visual delight, so we will wonder about it as well. As adults we are all forced to work
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Is World Mental Health Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Physicality is everything now- we obsess greatly over how we look and we try to get our hands on anything which can make us look and feel more attractive. Great, we will all look chic and pretty but are we really feeling fine on the inside? This
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It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer worldwide? Many millions die of heart attacks or cardiovascular disease, with India having a very high percentage- almost 4.7%, and steadily climbing with every passing year. It is time we understand why this is a mostly preventable condition and learn of some good health measures on the way. The Significance of
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26 September is World Day of The Deaf
Verified By KIMS-SUNSHINE Specialist, 26 September, 2024 The World Federation of the Deaf is an organization which was begun in 1958, and has systematically campaigned for inclusion of deaf individuals into normal society with the introduction of sign language- to foster better communication between everyone, along with other initiatives which have the same intention. One way this is done is to showcase extraordinary individuals showcasing their achievements, irrespective of them being deaf or not. This also lets everyone know how challenging life can be, when living in an ableist society. The Significance of World Day
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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Raising Awareness and Driving Action on World Lymphoma Day
Verified By KIMS-SUNSHINE Specialist, 15 September, 2024 Observed on the 15th of September every year, World Lymphoma Day is a Worldwide health event that is dedicated to increasing awareness about lymphoma, a type of cancer that affects the lymphatic system. This day acts as a wonderful platform to educate the public, fight for better treatment options and support those affected by this misunderstood disease. Understanding Lymphoma
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bright Smiles, Strong Lives: Celebrate World Oral Health Day with a Healthier You
Verified By KIMS-SUNSHINE Specialist, 12 September, 2024 Oral health is a topic of low interest. Everyone knows that brushing twice a day is important and good. Flossing - also good. Use mouthwash as directed. Eat the right kinds of food, and avoid very sugary or acidic stuff, and so on and on. But, why bother celebrating it on a global scale? Let us look at some shocking statistics
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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World Physiotherapy Day: The Importance of Physiotherapy for a Healthier, Pain-Free Life
Verified By KIMS-SUNSHINE Specialist, 08 September, 2024 World Physiotherapy Day is celebrated every year on September 8, and the theme for this year is ‘Lower back pain’. This annual event is organised by World Physiotherapy (formerly known as the World Confederation of Physical Therapy (WCPT), as it was founded on this very day, in the year 1951. It is a great platform for physiotherapists based globally to come together and help the common masses understand why maintaining physical health is a good thing to put effort into. Since it is a thematic event, let
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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National Nutrition Week – A Spotlight on Good Nutrition For A Good Life
Verified By KIMS-SUNSHINE Specialist, 2 September, 2024 September 1-7 is observed as National Nutrition Week annually, and there is a specific theme that is decided for each year- in an effort to increase awareness on a particular issue of interest. Spearheaded by the Ministry for Women and Child Development (MWCD), along with the Food and Nutrition Board (FNB), the theme for the year 2024 is ‘Nutritious Diets for Everyone’. The United Nations, which is a global agency, has a list of ‘sustainable goals’ that have to be met, and proper nutrition for the masses
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You Can Give Someone The Gift of Life: Understanding Organ Donation’s Vital Role
Verified By KIMS-SUNSHINE Specialist, 13 August, 2024 Why Organ Donation Matters PLifesaving Potential: TA single organ donor can save up to eight lives
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World Lung Cancer Day: Raising Awareness About a Global Health Challenge
Verified By KIMS-SUNSHINE Specialist, 01 August, 2024 World Lung Cancer Day, observed annually on August 1st, is a crucial day for educating the public about lung cancer, its causes, symptoms, and prevention strategies. This article explores the significance of this day and
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Celebrating National Doctor’s Day: Honoring Our Healthcare Heroes
Verified By KIMS-SUNSHINE Specialist, 01 July, 2024 Every year on July 1st, India celebrates National Doctor's Day to honor the birth and death anniversary of the legendary physician and the second Chief Minister of West Bengal, Dr. Bidhan Chandra Roy. This day is a tribute to the immense contributions of doctors to society and the tireless dedication they exhibit in safeguarding the health and well-being of the community. Dr. B.C. Roy, born on July 1, 1882, and passing away on the same date in 1962, was not only an exemplary doctor but also a
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June.
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The Role of Genetics in Health
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 Our genes, the instruction manuals passed down from our parents, hold the key to many aspects of our health. But what exactly can they tell us? This blog dives into the fascinating world of genetic testing and how it can empower you to understand your health better. How Genetic Testing Can Help Predict Health Risks Genetic testing analyzes your
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Technology’s Impact on Health
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Living without technology almost seems impossible. Technology has become an integral part of our daily lives, and its influence extends far beyond just communication and entertainment. In healthcare, technology is playing an increasingly significant role, offering both promising advancements and potential pitfalls. Let's explore the double-edged sword of technology's impact on health. The Positive Side: How Technology
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below.
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Health Blogs for Seasonal Health Issues Category
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Monsoon Fevers: Differentiating Between Dengue, Malaria, and Typhoid
Verified By KIMS-SUNSHINE Specialist, 21 September, 2025 India is a tropical country with various seasons. Monsoon in India has high risks of carrying water borne diseases like typhoid, dengue, malaria etc. These fevers mostly happen in areas which are mostly marshy and wet or in places where there is stagnation of water. The factors contributing to such fevers include high humidity, contamination of water and food, weak immunity due to climatic changes. Diseases like dengue and malaria are vector borne . These fevers happen when there is an involvement of a medium like mosquito
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Dengue Awareness: Symptoms, Prevention Tips
Verified By KIMS-SUNSHINE Specialist, 08 September, 2025 Dengue is an infectious disease that is caused by mosquito bites, which transmit the dengue virus into the bloodstream. The virus then begins to infect the body- causing a barrage of symptoms- like very high fever, severe joint pain and extreme exhaustion, all while platelets are systematically getting destroyed in the background- reducing your immunity and leaving you vulnerable to other opportunistic infections. Dengue cases increase greatly in the monsoon season every year and are a major public health concern in the country. Platelet count in
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Chikungunya: Severe Joint Pain Timeline And Management
Verified By KIMS-SUNSHINE Specialist, 19 August, 2025 What Is Chikungunya And Why Does It Cause Severe Joint Pain? Chikungunya, a viral illness spread by the Aedes aegypti and Aedes albopictus mosquitoes that thrive in Indian urban puddles and discarded tyres, does not just present itself with fever and rash like its notorious cousin dengue, but rather leaves its lasting mark through agonising joint pain. Once inside the body, the virus unleashes inflammatory messengers that flood the synovial tissue of the joints, leading to stiffness and swelling that can be so severe that even healthy adults
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Why Does Cold & Cough Get Worse in Monsoon? Prevention Tips For Better Health
Verified By KIMS-SUNSHINE Specialist, 12 August, 2025 Why Cold And Cough Increase During Monsoon Season- Monsoon often arrives like a relief from the relentless sun, yet for many, it ushers in a cascade of sniffles, sore throats and stubborn coughs.The damp air and elevated humidity invite mould, dust mites and viral droplets to flourish in unseen pockets- from corners of homes to the interiors of sloshing sandals- making respiratory systems feel as though they are wading through invisible fog and with windows closed to keep out the downpour, indoor air becomes a hotbed of allergens
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Malaria vs. Dengue: Know the Difference During Monsoon Season
Verified By KIMS-SUNSHINE Specialist, 03 August, 2025 How To Identify Malaria vs Dengue During Monsoon? As monsoon arrives and brings lush greenery and cooling breezes, it also brings the hidden buzz and bite of mosquitoes that carry malaria and dengue, and when symptoms begin many families pause and wonder if this is ordinary malaise or something deeper. Malaria often arrives in waves- temperatures rising sharply, then easing for a few hours, repeat rhythm like drumbeats, accompanied by chills or shaking and extending into sweat, while dengue tends to begin with a stable high fever that is
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Beat the Heat: How to Stay Cool and Avoid Heat-Related Illnesses
Verified By KIMS-SUNSHINE Specialist, 11 March, 2025 Summers can mean high temperatures and having to find creative ways to cool down. While summers can mean vacation time, it also means that you will be spending a lot of time outdoors, with the sun beating down on you mercilessly. This is less than ideal in most cases, as your body cannot deal with too much heat. Sweating is obviously a measure undertaken by your body to cool down, but in some people, this mechanism may not work as well, setting them up for issues like
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Antibiotics: When They’re Needed and When They’re Not
Verified By KIMS-SUNSHINE Specialist, 10 March, 2025 Antibiotics were first discovered in 1928, by Alexander Fleming and the first one we learnt of was penicillin. Fast forward almost a century later and antibiotics are being used to treat all kinds of conditions - severe or not. Antibiotics are our first line of defense when it comes to dealing with bacterial infections. But, when they are used to treat other conditions, a few things can happen- firstly, you will most probably have to deal with side effects which are just unpleasant. The next and most
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The Role of Inhalers in COPD: Types and Proper Use
Verified By KIMS-SUNSHINE Specialist, 4 March, 2025 Chronic Obstructive Pulmonary Disease (COPD) is a medical condition where a mutated gene causes less water to be used when producing mucus in the body. This results in the mucus being thick, which means it will clog up different parts of your body. The areas that get most affected include the pancreatic islets- impacting the production and secretion of insulin, in the lungs- preventing you from breathing freely and in the digestive system- where nutrients don’t get absorbed properly by the gut. Since breathing becomes hard, inhalers
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The Benefits of Swimming: Why It’s the Perfect Summer Exercise
Verified By KIMS-SUNSHINE Specialist, 03 March, 2025 With soaring temperatures and the sun beating down mercilessly on people, getting out of the house for a well deserved workout is not such a doable option anymore. Infact, exercising in such intense heat is going to be counterproductive too- and you may have to deal with heat exhaustion like symptoms too, if you over do it and don’t hydrate enough. Swimming is a refreshing way to get rid of those stubborn calories and will help tone you down too. Benefits Of Swimming For Weight Loss In Summer- Swimming
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Monsoon Skincare Tips to Keep your Skin Looking Lush And Healthy
Verified By KIMS-SUNSHINE Specialist, 05 September, 2024 Most of us dread the monsoons - high levels of humidity can wreak havoc on our hair and skin. More zits and breakouts, more dandruff, itchy scalp, back-ne- oof, the list is endless. Let us see why this happens - we know that there is much more moisture in the air now, which means more pathogens are present. Our skin also tries to adapt to the climate change by producing more oils, which means dealing with oily skin in the right manner becomes very important. Monsoon Skincare Routine
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Tis The Season For The Dreaded Stomach Flu Invasion now… Gear up!
Verified By KIMS-SUNSHINE Specialist, 22 August, 2024 Gastroenteritis is commonly called the stomach flu, and this does (not) make sense if it is a viral infection. But, you would do well to remember that bacteria and parasites can also cause gastroenteritis. The term ‘gastroenteritis’ is used to define inflammation of the gastric lining. It
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Rainy Season Foot Care: Preventing Infections and Fungus
Verified By KIMS-SUNSHINE Specialist, 15 August, 2024 The rainy season brings relief from the heat but also creates the perfect environment for foot infections and fungus. Moist and damp conditions can lead to various foot problems, making it essential to adopt proper foot care practices during
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Malaria: Understanding Causes, Symptoms, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 31 July, 2024 Malaria is a life-threatening disease caused by parasites transmitted through the bite of infected mosquitoes. This comprehensive guide will help you understand the causes, symptoms, and treatment options for malaria, as well as prevention strategies. What
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Boosting Immunity This Monsoon With The Right Diet Choices
Verified By KIMS-SUNSHINE Specialist, 28 July, 2024 We are pretty tempted to binge on crunchy, piping hot bajjis, pakodas or manchurian with chai this monsoon. This idea sounds great, and we are not asking you to stay far away from this yumminess. We just want to
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
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Asthma Prevention in Summer
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Managing Asthma During Hot Weather: Summer is meant for carefree fun and relaxation. But, for those of us with asthma, it is natural to be a little concerned about how the summer heat will affect our Asthma flair-ups! Because we want you to enjoy this summer without worrying we've got you covered with some practical tips that can help you manage your asthma effectively during the summer. Tips to Reduce Asthma Flare-ups in Summer: We know more than anyone how disruptive and distressing asthma symptoms can be, leaving you struggling to catch
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Understanding and Preventing Sunstroke
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Summers are exhilarating, thrilling, fun, cumbersome, and exhausting all at once. While long trips, ice creams, juices, and vacations may be highlights of the season, along comes with it the
Recent Posts
Health Blogs for Regenerative Medicine
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Surgical Precision: Innovations in Orthopaedic Procedures
Verified By KIMS-SUNSHINE Specialist, 02 Nov, 2023 Orthopaedic surgery has advanced significantly in recent years, and advances in this field have resulted in significant improvements in patient outcomes. Orthopaedic surgeons now have access to cutting-edge technologies and techniques that allow for unprecedented surgical precision.
Osteomyelitis: How Bone Infections Develop and Are Treated
Verified By KIMS-SUNSHINE Specialist, 08 November, 2025 What is Osteomyelitis? Osteomyelitis in essence is an infection of the bones- where some pathogen from elsewhere somehow gains entrance into the bone marrow and begins to cause inflammation and other symptoms. Fungi […]
Chondromalacia Patella: The Real Reason Behind Anterior Knee Pain
Verified By KIMS-SUNSHINE Specialist, 04 November, 2025 What Is Chondromalacia Patella? Chondromalacia patella is a condition where the kneecap or patella, which is supposed to smoothly glide over the thigh bone at the knee and is attached to various tendons […]
Osteitis Pubis: The Groin Pain Condition in Athletes and Runners
Verified By KIMS-SUNSHINE Specialist, 03 November, 2025 What is Osteitis Pubis? Osteitis- is the medical term used to indicate inflammation of bones. Pubis means the left and right pubic bones (collectively called the pubic symphysis) get affected, with this condition. […]
Plantar Fasciitis: The Real Cause of Morning Heel Pain and How to Treat It
Verified By KIMS-SUNSHINE Specialist, 10 October, 2025 Plantar fasciitis is a condition that is caused by the inflammation of specific connective tissue found in the heel of your feet. It is one of the most common orthopaedic complaints all over […]
Recent Posts
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Timing Your Meals: How Intermittent Fasting Affects Blood Sugar and Insulin Resistance
Verified By KIMS-SUNSHINE Specialist, 30 November, 2025 [caption id="attachment_43669" align="alignnone" width="1200"] Lowering blood sugar levels through diet regulation is an excellent way to control insulin resistance and diabetes. Intermittent fasting is one such method that can help a diabetic individual lower their blood sugar levels by improving insulin sensitivity and promoting weight loss. The longer than usual fasting period allows the body to recover from a continuous increase in glucose levels and can help reduce the chances of glucose spikes from occurring. This control can also gradually help the individual reduce their need for
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Plant-Based Proteins for Diabetics: Best Choices for Blood Sugar Control and Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 November, 2025 Plant proteins are the source of proteins that are derived from plants such as legumes, nuts, seeds, whole grains and vegetables. Plant proteins are basically rich in fibre, vitamins and minerals. A diet that is rich in plant based proteins is also associated with heart health benefits as they are low in saturated fat. Plant proteins are more sustainable and there are multiple options. Some plant proteins like quinoa or soy are considered complete while others require you to mix choices like legumes and whole grains, so
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How Fermented Foods Improve Insulin Sensitivity and Gut Health in Diabetes
Verified By KIMS-SUNSHINE Specialist, 28 November, 2025 [caption id="attachment_43661" align="alignnone" width="1200"] Fermentation is a traditional age-old method of food processing. The potential benefits of the fermentation process are embedded in our traditional diets and play a key role in maintaining, balancing blood glucose levels and also promoting gut health. During fermentation, microbes break down the complex compounds in foods and drinks - turning them to organic acids and gases that are pro-biotic, gut friendly and help in controlling blood sugar levels overall. Pro-biotic fermented foods contain bacteria like lacto bacillus and bifido-bacterium lactis that
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The Dawn Phenomenon: Why Blood Sugar Spikes in the Morning and How to Control It
Verified By KIMS-SUNSHINE Specialist, 27 November, 2025 Sugar levels in blood keep fluctuating in a day, depending upon the type of food consumed and activity undertaken and this is a completely normal phenomenon. Controlling blood sugar levels for diabetic individuals is a day to day trial and keeping it under control requires consistency and discipline. Assessing morning glucose is essential in managing medications, so that appropriate diet and lifestyle adjustments can be made everyday. By taking a proactive approach to manage diabetes, an individual can achieve optimal blood glucose levels and improve overall health.Studies
Orthopaedics
Breaking Down The Myths Of Orthopedic Surgery
Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk...
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Preventive Health
Understanding The Basics Of A Balanced Diet: The Complete Guide To Building Optimal Health
Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health, the Indian civilization recognized its significance centuries...
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Healthy Aging: A Guide To Diet, Exercise, And Lifestyle
Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings....
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