Sports Injury Recovery Taking Too Long? When to See an Orthopaedic Doctor
Verified By KIMS-SUNSHINE Specialist, 10 May, 2026 Sports injuries are a common type of repetitive use injury that can affect your long term performance and statistics, if you don’t get help at the right time. Though a sports injury seems to be a complicated
Shoulder Pain While Lifting Your Arm? Don’t Ignore These Early Warning Signs
Verified By KIMS-SUNSHINE Specialist, 08 May, 2026 The shoulder joint is a ball and socket joint- which means it can rotate inward and outward, move up and down, from one side to another and basically work seamlessly to ensure that your routine does not
Persistent Knee Pain? Signs You Should Consult an Orthopaedic Specialist Early
Verified By KIMS-SUNSHINE Specialist, 06 May, 2026 Knee pain is a common orthopaedic complaint but that does not mean it should be ignored. The knee is a weight bearing joint that does not hurt just because you are growing older. It is in pain
Knee Pain While Walking or Climbing Stairs? When to See an Orthopaedic Specialist
Verified By KIMS-SUNSHINE Specialist, 28 April, 2026 Joint pain is a very common orthopedic complaint- and weight bearing joints are most often the ones that get worn down with advancing age, like the hips, knees, ankles or feet. You may initially have mild pain,
Stress Fractures: Overuse Injuries Common in Athletes and Active Individuals
Verified By KIMS-SUNSHINE Specialist, 12 April, 2026 Stress fractures are cracks or very minute bone fractures that normally occur due to excessive use of a particular limb or part of the body. In such cases, even if the injury is minor, the body is
Olecranon Bursitis: Swelling at the Elbow and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 11 April, 2026 The olecranon bursa is found at the elbow and it contains fluid, which serves as a means to cushion and protect the joint. This bursa can get inflamed due to repetitive use of the elbow over a
Myositis: Inflammatory Muscle Conditions and Their Impact on Mobility
Verified By KIMS-SUNSHINE Specialist, 10 April, 2026 Myositis is a condition where your immune system sends cells to attack muscle cells, even though there is no injury or need for such a reaction. This continues to happen for a long time, which is why
Leg Length Discrepancy: Causes, Symptoms, and When Correction Is Needed
Verified By KIMS-SUNSHINE Specialist, 09 April, 2026 Our limbs are how we get to move freely and go about our lives normally, on a daily basis. But, when they are not formed in the right way at birth or if there is an injury
Patellar Dislocation: Why the Kneecap Slips Out of Place and How It’s Treated
Verified By KIMS-SUNSHINE Specialist, 13 March, 2026 The knee joint is made of 3 bones and has the knee cap in a vertical groove on top. When it slips out of this trochlear groove, it is a dislocation. It is super painful and you
Shoulder Impingement Syndrome: Causes of Persistent Shoulder Pain and Limited Movement
Verified By KIMS-SUNSHINE Specialist, 12 March, 2026 The rotator cuff is basically a group of 4 muscles which help you move the arm above your head, or pull it towards or away from the body. When the bones of your shoulder rub against the
Peripheral Nerve Entrapment Syndromes: Early Signs and Modern Treatment Options
Verified By KIMS-SUNSHINE Specialist, 17 February, 2026 [caption id="attachment_44321" align="alignnone" width="1200"] [/caption] Nerve entrapment is a phenomenon where a nerve gets trapped or compressed between two structures in the body. Peripheral nerve entrapment means the peripheral nerves are getting affected- and the nerves get compressed
Post-Fracture Stiffness: Why Joints Become Rigid and How Physiotherapy Helps
Verified By KIMS-SUNSHINE Specialist, 27 December, 2025 A fracture as we all know is when a bone cracks or breaks- the body needs a few weeks or months to slowly recover. Making new bone tissue takes time and significant effort, but along with bone,
