Knee Pain While Walking or Climbing Stairs? When to See an Orthopaedic Specialist
Verified By KIMS-SUNSHINE Specialist, 28 April, 2026 Joint pain is a very common orthopedic complaint- and weight bearing joints are most often the ones that get worn down with advancing age, like the hips, knees, ankles or feet. You may initially have mild pain,
Stress Fractures: Overuse Injuries Common in Athletes and Active Individuals
Verified By KIMS-SUNSHINE Specialist, 12 April, 2026 Stress fractures are cracks or very minute bone fractures that normally occur due to excessive use of a particular limb or part of the body. In such cases, even if the injury is minor, the body is
Olecranon Bursitis: Swelling at the Elbow and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 11 April, 2026 The olecranon bursa is found at the elbow and it contains fluid, which serves as a means to cushion and protect the joint. This bursa can get inflamed due to repetitive use of the elbow over a
Myositis: Inflammatory Muscle Conditions and Their Impact on Mobility
Verified By KIMS-SUNSHINE Specialist, 10 April, 2026 Myositis is a condition where your immune system sends cells to attack muscle cells, even though there is no injury or need for such a reaction. This continues to happen for a long time, which is why
Leg Length Discrepancy: Causes, Symptoms, and When Correction Is Needed
Verified By KIMS-SUNSHINE Specialist, 09 April, 2026 Our limbs are how we get to move freely and go about our lives normally, on a daily basis. But, when they are not formed in the right way at birth or if there is an injury
Patellar Dislocation: Why the Kneecap Slips Out of Place and How It’s Treated
Verified By KIMS-SUNSHINE Specialist, 13 March, 2026 The knee joint is made of 3 bones and has the knee cap in a vertical groove on top. When it slips out of this trochlear groove, it is a dislocation. It is super painful and you
Shoulder Impingement Syndrome: Causes of Persistent Shoulder Pain and Limited Movement
Verified By KIMS-SUNSHINE Specialist, 12 March, 2026 The rotator cuff is basically a group of 4 muscles which help you move the arm above your head, or pull it towards or away from the body. When the bones of your shoulder rub against the
Peripheral Nerve Entrapment Syndromes: Early Signs and Modern Treatment Options
Verified By KIMS-SUNSHINE Specialist, 17 February, 2026 [caption id="attachment_44321" align="alignnone" width="1200"] [/caption] Nerve entrapment is a phenomenon where a nerve gets trapped or compressed between two structures in the body. Peripheral nerve entrapment means the peripheral nerves are getting affected- and the nerves get compressed
Post-Fracture Stiffness: Why Joints Become Rigid and How Physiotherapy Helps
Verified By KIMS-SUNSHINE Specialist, 27 December, 2025 A fracture as we all know is when a bone cracks or breaks- the body needs a few weeks or months to slowly recover. Making new bone tissue takes time and significant effort, but along with bone,
Early Signs of Ligament Injuries and Why Timely Treatment Prevents Surgery
Verified By KIMS-SUNSHINE Specialist, 26 December, 2025 We usually think that ligament injuries are sudden and dramatic. A sharp twist, a loud pop, immediate swelling and not being able to move the joint. This is what we imagine ligament injuries to be. While this
Seasonal Joint Pain in Cold Weather: Medical Causes and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 13 December, 2025 [caption id="attachment_43848" align="alignnone" width="1200"] [/caption] Winter is like a hub for joint pain. The colder it gets, the stiffer our knees and backs get. The same joints we used to run in summer hurt like hell during winter.
Why Posture Matters: Small Fixes for Long-Term Spine Health
Verified By KIMS-SUNSHINE Specialist, 27 October, 2025 Slouching on sofas, chairs or contorting the body in weird ways while working from home or sitting have become a norm these days. People attribute poor posture to nothing more than some probable pain or other
