Sarcopenia: Age-Related Muscle Loss and the Role of Nutrition in Prevention
Verified By KIMS-SUNSHINE Specialist, 20 March, 2026 Sarcopenia is a medical condition that is associated with age-related muscle weakness. It is hence associated with muscle mass decline with age- which happens due to atrophy of muscle tissue. It is highly preventable, if you make
Micronutrient Deficiency: How Lack of Essential Vitamins and Minerals Affects Overall Health
Verified By KIMS-SUNSHINE Specialist, 19 March, 2026 Micronutrient deficiency, also called hidden hunger, is a phenomenon where you are eating enough food, but the food is not nutritious enough. So you get the calories needed for your body to work, but the highly vital
Protein-Energy Malnutrition (PEM): Signs, Causes, and Nutritional Rehabilitation
Verified By KIMS-SUNSHINE Specialist, 28 February, 2026 Protein-Energy Malnutrition (PEM) occurs in children, older adults or people with chronic health conditions, when there are inadequate supplies of protein and calories to meet daily needs. As time goes on, this lack damages growth, immunity, muscle
Functional Abdominal Pain Syndrome (FAPS): Chronic Pain Without a Clear Cause
Verified By KIMS-SUNSHINE Specialist, 11 February, 2026 The digestive system has a major role to play- with its multitude of organs and pathways that ensure there is connection between them all wherever necessary. If you suffer from chronic pain that affects your daily routine,
How Early Diagnosis Improves Treatment Outcomes Across Specialties
Verified By KIMS-SUNSHINE Specialist, 25 January, 2026 [caption id="attachment_44149" align="alignnone" width="1200"] [/caption] The deciding factor for a patient’s health - between long term recovery or quick return to health often depends on one crucial factor - time. The timely identification of a problem in its
Age-Related Bone Loss: How Orthopaedic Screening After 40 Can Prevent Fractures
Verified By KIMS-SUNSHINE Specialist, 25 December, 2025 We usually don’t think about our bone health until we turn 50 and suddenly our joints and back start hurting. What we don’t realise is that around the age of 30, our bone density starts declining slowly
Understanding Basic Health Vitals and Why Monitoring Them Saves Lives
Verified By KIMS-SUNSHINE Specialist, 24 December, 2025 Most health conditions do not appear suddenly. They slowly develop within our bodies, sometimes over years and give off subtle warnings that we choose to ignore. Basic health vitals are a part of this early signalling system.
How to Build a Daily Health Routine for Long-term Disease Prevention
Verified By KIMS-SUNSHINE Specialist, 23 December, 2025 Diseases like diabetes, obesity, heart disease and high blood pressure do not develop overnight. In India, most chronic diseases are caused by sedentary lifestyle, irregular meals, poor sleep and lots of stress. This is why health routines
The Importance of Early Medical Consultation Instead of Self-Medication
Verified By KIMS-SUNSHINE Specialist, 18 December, 2025 In India, we love self-medicating. It’s a bigger problem than any of us would like to admit. According to surveys, over half of us self-medicate and over 60% of Indians buy antibiotics without a prescription. It might
How Seasonal Changes Affect your body and What You Can Do About It
Verified By KIMS-SUNSHINE Specialist, 17 December, 2025 Seasonal changes don’t just alter weather outside, they quietly influence body function from the inside. A lot of us evidently feel off as the seasons change. Energy levels and sleep cycles change, digestion feels off and minor
Annual Preventive Health Check-Ups: They Matter More Than You Think
Verified By KIMS-SUNSHINE Specialist, 16 December, 2025 All of us visit the doctor only when something feels really wrong. Stuff like pain, fever, fatigue, or such obvious symptoms usually trigger us to go visit the doctor. Preventive health check-ups feel optional and we postpone
Winter Dehydration: A Silent Risk for Kidney and Heart Patients
Verified By KIMS-SUNSHINE Specialist, 14 December, 2025 [caption id="attachment_43853" align="alignnone" width="1200"] [/caption] Winters have long been associated with lower temperatures and pleasant days, when compared to the harsh summers most of us are used to in the country. Dehydration has always been thought to occur
