Dr Kushal Hippalgaonkar Knee Clinic

Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 Orthopedic injuries are all too familiar to many, from the occasional sprained ankle to more severe fractures. These injuries can disrupt daily life and cause significant discomfort. By understanding the types of injuries, their causes, and how to prevent and treat them, it becomes easier to maintain a healthy and active lifestyle. Common Orthopedic Injuries Sprains and Strains Sprains occur when ligaments, the sturdy bands of tissue connecting bones, are overstretched or torn. They often affect the ankles and wrists and can range from mild to severe. Strains involve the stretching

Verified By KIMS-SUNSHINE Specialist, 24th October, 2024 Joint replacement surgery can be a transformative experience, bringing relief from pain and restoring mobility. However, the journey to recovery is equally important and requires careful planning and commitment.  For individuals who have undergone this life-changing procedure, understanding how to navigate the recovery process can make all the difference. 1. Prepare for Recovery Before Surgery Preparation for recovery should begin before the surgery itself. Creating a comfortable and safe environment at home is crucial. This includes clearing pathways of obstacles, setting up a designated recovery area with necessary items within

Verified By KIMS-SUNSHINE Specialist, 28th October, 2024 Weight plays a crucial role in overall health, but its impact on joint health is often underestimated. Carrying excess body weight doesn’t just affect appearance; it has profound effects on the joints, particularly the hips, knees, and spine. Understanding this connection is essential for preventing and managing orthopaedic conditions. How Weight Affects Joints The joints in our body are designed to bear weight, but when there’s an excess, it adds undue pressure, leading to wear and tear. For every extra kilogram of body weight, joints, particularly the knees, experience