The Hidden Impact of Dehydration on Focus and Mood
Verified By KIMS-SUNSHINE Specialist, 20 November, 2025 It is astonishing how the human brain, which floats rather delicately in its protective cerebrospinal fluid, reacts the moment hydration levels dip even slightly. This is a phenomenon noted in several cognitive physiology studies that describes water
Lactose Intolerance: How to Manage Dairy Sensitivity Without Losing Nutrition
Verified By KIMS-SUNSHINE Specialist, 13 November, 2025 Lactose is a sugar that is predominantly found in milk and other dairy products. But, not everyone can digest it with ease. In fact, almost 65% of the Indian population is said to be lactose intolerant, and
Seasonal Eating: Why Choosing Foods by Season Improves Health and Digestion
Verified By KIMS-SUNSHINE Specialist, 29 October, 2025 The Indian subcontinent is rich in resources- and its great variety of foods and produce can be attributed to the tropical climate we enjoy all year around. We tend to have three prominent seasons- summer, monsoon,
Benefits of Intermittent Fasting: What Science Really Says
Verified By KIMS-SUNSHINE Specialist, 22 October, 2025 The human body has evolved to go without food for many hours since the ages but, maintaining health in today’s world has become extremely difficult due to sedentary lifestyle habits, individuals having no physical workouts, irregular
The Science of Hydration: How Much Water Do You Actually Need Daily?
Verified By KIMS-SUNSHINE Specialist, 19 October, 2025 We have all had one rule drilled into us from childhood, with respect to how much water we should be drinking in a day - and that is the 6-8 glasses of water minimum per day
Top 5 Vegetables That Stabilize Blood Sugar (And How to Use Them)
Verified By KIMS-SUNSHINE Specialist, 29 September, 2025 Blood sugar is the most important component in the body that is required to perform various metabolic activities. But, anything in excess is a disease; diabetes occurs due to excessive uncontrolled blood sugar in the body.
Plant-Based Meal Plan for Diabetics: Can Going Green Help?
Verified By KIMS-SUNSHINE Specialist, 23 September, 2025 There is a drastic shift from a diet consisting of mixed options (dairy, meat, veggies and others) to a diet completely based on plants and their products alone, all over the world these days. This shift
Low Glycaemic Foods That Help Control Blood Sugar Naturally
Verified By KIMS-SUNSHINE Specialist, 19 September, 2025 Blood sugar abnormalities happen due to haphazard life styles leading to abnormal metabolic disorders like Type 2 diabetes etc. Keeping a check on sugar levels on a daily basis or a day-to-day life often involves making
How Nutrition Can Support TB Recovery: Foods That Help Healing
Verified By KIMS-SUNSHINE Specialist, 15 September, 2025 Tuberculosis is a bacterial infection which is caused due to decreased nourishment and weak immunity. Our bodies are designed to fight micro organisms like bacteria and viruses and keep us healthy and alive. Certain individuals having
Gluten-Free Indian Diet Plan: Everyday Foods That Work
Verified By KIMS-SUNSHINE Specialist, 12 September, 2025 Our body needs a variety of carbohydrates, proteins, fats, minerals, vitamins and other essential elements, to function at its peak. Each and every food we consume is absorbed and utilised by our body for better functioning.
Boosting Immunity in Monsoon Through Nutrition
Verified By KIMS-SUNSHINE Specialist, 04 September, 2025 Children have an uncanny way of catching infections before anyone else in the family, usually after a cheerful splash in puddles on their way back from school, or by being in the vicinity of friends who are
10 Diabetic-Friendly Breakfast Ideas That Actually Taste Good
Verified By KIMS-SUNSHINE Specialist, 01 September, 2025 Diabetes mellitus or type 2 diabetes is basically an acquired disease due to abnormal lifestyle habits, stress etc, making it a multi-factorial disease. Diabetes normally occurs due to metabolic dysfunction and making changes to your lifestyle and
