Exercise & Fitness

Verified By KIMS-SUNSHINE Specialist, 28 October, 2025 Sleep is a biological process that is a necessity and how much you sleep everyday can determine your health trajectory in the long term. Studies have shown that there is some connection between good quality sleep

Verified By KIMS-SUNSHINE Specialist, 18 October, 2025 Many of us think it is hard to squeeze a workout in the morning or are too tired to go for one in the evening. But, the main fact to remember is that when you decide

Verified By KIMS-SUNSHINE Specialist, 17 October, 2025 India is quickly emerging as a capital for metabolic disorders and heart disease and this can be attributed to a few well known factors- like a sedentary lifestyle, not making good dietary choices, not exercising enough,

Verified By KIMS-SUNSHINE Specialist, 16 October, 2025 The gut in a human being has long been thought to be a place where food goes in, gets digested and then nutrients get absorbed. While it is of course the main function of the gut,

Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much.

Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will

Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate

Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023