The Link between Stress and Digestive Disorders: How to Break the Cycle
Verified By KIMS-SUNSHINE Specialist, 23 October, 2025 Emotions experienced by us in various situations show effects on various organs in our body. Happiness, sadness, anxiety, anger - all are not only felt in the brain but also felt in other systems like chest,
Benefits of Intermittent Fasting: What Science Really Says
Verified By KIMS-SUNSHINE Specialist, 22 October, 2025 The human body has evolved to go without food for many hours since the ages but, maintaining health in today’s world has become extremely difficult due to sedentary lifestyle habits, individuals having no physical workouts, irregular
How Air Pollution Impacts Your Heart, Lungs, And Brain Over Time
Verified By KIMS-SUNSHINE Specialist, 21 October, 2025 Air is an essential element required by all living beings for the purpose of survival. Worsening air pollution in countries like India has dangerous ill effects on healthy individuals. Heart, lungs and brain require maximum amount
Why Women Need More Sleep Than Men: The Hormonal Connection Explained
Verified By KIMS-SUNSHINE Specialist, 20 October, 2025 Sleep is a super important part of your routine and getting enough sleep can actually keep you disease free for long. Most of us have grown up with this rule regarding how much to sleep in
The Science of Hydration: How Much Water Do You Actually Need Daily?
Verified By KIMS-SUNSHINE Specialist, 19 October, 2025 We have all had one rule drilled into us from childhood, with respect to how much water we should be drinking in a day - and that is the 6-8 glasses of water minimum per day
Morning vs Evening Workouts: Which Time Is Best for Your Body?
Verified By KIMS-SUNSHINE Specialist, 18 October, 2025 Many of us think it is hard to squeeze a workout in the morning or are too tired to go for one in the evening. But, the main fact to remember is that when you decide
Why Sitting Is Called the New Smoking: The Hidden Dangers of Sedentary Life
Verified By KIMS-SUNSHINE Specialist, 17 October, 2025 India is quickly emerging as a capital for metabolic disorders and heart disease and this can be attributed to a few well known factors- like a sedentary lifestyle, not making good dietary choices, not exercising enough,
How Your Gut Health Affects Your Mood and Mental Well-Being
Verified By KIMS-SUNSHINE Specialist, 16 October, 2025 The gut in a human being has long been thought to be a place where food goes in, gets digested and then nutrients get absorbed. While it is of course the main function of the gut,
Hiatal Hernia: The Hidden Cause of Persistent Acid Reflux and Chest Pain
Verified By KIMS-SUNSHINE Specialist, 15 October, 2025 A hernia is a condition where parts of any organ protrude out of the muscle or protective layer they are encased in. Hernias are pretty common but never problematic in many cases, all over the world.
Diverticulitis: What Happens When Pouches in Your Colon Get Infected
Verified By KIMS-SUNSHINE Specialist, 14 October, 2025 Diverticulitis is a condition where parts of the colon in their large intestine can get inflamed due to injury or infection of some kind. This condition is found to be more common in older individuals and
Pancreatitis: Causes, Symptoms, and How Early Diagnosis Saves Lives
Verified By KIMS-SUNSHINE Specialist, 13 October, 2025 The pancreas is an extremely crucial endocrine organ in the body which functions as a part of the digestive system. Its main function is to secrete insulin and amylase, thus helping in the digestion of food
Barrett’s Oesophagus: A Pre-Cancerous Condition You Shouldn’t Overlook
Verified By KIMS-SUNSHINE Specialist, 12 October, 2025 Barrett’s oesophagus is a specific condition of the oesophagus- the food pipe that carries food down your throat to the stomach, from your mouth. The lining of the tube-like food pipe is made of cells which
