Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much.
Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will
It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer
Pre-Surgery Care Is As Essential As Post-Op Care
Verified By KIMS-SUNSHINE Specialist, 28 September, 2024 Having surgery can seem daunting. You worry endlessly about what could happen during the surgery and worry even more about the possible outcome. The most worrying is however reserved for after you get home-like how would you
How to Plan Your Meals: The Right Timing for Healthy Eating
Verified By KIMS-SUNSHINE Specialist, 27 September, 2024 We all think that eating three square meals a day, not snacking and drinking plenty of water is a good routine to follow. Sure, it is but when do you eat those meals? Do you space them
26 September is World Day of The Deaf
Verified By KIMS-SUNSHINE Specialist, 26 September, 2024 The World Federation of the Deaf is an organization which was begun in 1958, and has systematically campaigned for inclusion of deaf individuals into normal society with the introduction of sign language- to foster better communication between
How Smoking and Alcohol Damage Your Body Over Time
Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 How would you remember a great night out? We feel younger and scream with anticipation, the alcohol flows and is mixed in myriad ways to create delicious concoctions and maybe a smoke on the side to wrap
Understanding Common Orthopedic Injuries: Prevention and Treatment
Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 Orthopedic injuries are all too familiar to many, from the occasional sprained ankle to more severe fractures. These injuries can disrupt daily life and cause significant discomfort. By understanding the types of injuries, their causes, and how
What Causes UTIs? How Do You Treat Them Effectively?
Verified By KIMS-SUNSHINE Specialist, 24 September, 2024
The Benefits of Walking: A Simple Way to Stay Fit
Verified By KIMS-SUNSHINE Specialist, 23 September, 2024 Walking is thought of as a means to an end and not as a great exercise alternative. It is an option that old folks should be using as they may not be as mobile as before. It
How to Keep Your Kids Physically Active and Healthy
Verified By KIMS-SUNSHINE Specialist, 22 September, 2024 Many of us are guilty of asking our kids not to play as we think it is a massive waste of time. But, we couldn’t be more wrong! After a long day at school, we ask them
Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began
