The Role of Fiber in Digestive Health and Weight Loss
Verified By KIMS-SUNSHINE Specialist, 10 May, 2025 Dietary fibre has long been thought to not be of much use, except in helping people prevent constipation. But, research has shown that fibre has many other uses in the body too. Fibre in general is found
The Role of Laughter in Boosting Your Immune System
Verified By KIMS-SUNSHINE Specialist, 09 May, 2025 Old timers swear by a few well chosen quotes and one of them is ‘laughter is the best medicine for your body’. A person is normally judged by how calm and collected they are but it is
Top 10 Health Benefits of Mangoes You Should Know
Verified By KIMS-SUNSHINE Specialist, 08 May, 2025 Mangoes- the king of fruits, are everywhere this summer. They can be eaten raw in the form of spicy pickles, as pachadis and preserves, can be used in curries when they are half ripe and can be
Why Taking Time for Yourself Isn’t Selfish: The Importance of Me-Time
Verified By KIMS-SUNSHINE Specialist, 04 May, 2025 Life can be a lot of things- parenting, work, kids, meetings, school, homework, food prep, paying bills and what not- and the seemingly simple act of taking time off to do nothing or to do something that
World Thalassemia Day 2025
Verified By KIMS-SUNSHINE Specialist, 01 May, 2025 Thalassemia is a genetic condition that is caused due to faulty genes that make wrong haemoglobin protein - the error hence causes an abnormal type of haemoglobin to be formed in the wrong numbers. The body has
What Constant Yawning Might Say About Your Oxygen Levels
Verified By KIMS-SUNSHINE Specialist, 30 April, 2025 People who like learning trivia and related facts will tell you that when you yawn, your brain resets and signals that it requires more oxygen. But, studies have shown that there is no pronounced change in oxygen
How to Protect Your Liver from Alcohol-Induced Damage
Verified By KIMS-SUNSHINE Specialist, 28 April, 2025 The liver is the largest organ inside the body which performs hundreds of metabolic reactions every second of every day. One of the main functions of the liver is detoxification- breaking down harmful substances into harmless metabolites
Understanding the Role of Stem Cell Therapy
Verified By KIMS-SUNSHINE Specialist, 26 April, 2025 Stem cells are special cells that have the ability to divide an form a whole organism- complete with different kind of tissues- solid and fluid and everything in between- which means these cells are first seen after
Understanding the Symptoms and Treatment Options for Lupus
Verified By KIMS-SUNSHINE Specialist, 23 April, 2025 Lupus is an autoimmune disorder where your immune system launches an unrelenting attack on your own cells. This can lead to a variety of symptoms caused by inflammation in different parts of the body. The immune system
How to Spot the Early Signs of Autism Spectrum Disorder (ASD)
Verified By KIMS-SUNSHINE Specialist, 22 April, 2025 Autism as a mental condition was first described in 1908 by a German psychiatrist- Eugen Bleuler, where he thought it was some form of schizophrenia. This was obviously a wrong assumption, but the proof for this came
What Happens to Your Body When You Stop Eating Sugar Completely?
Verified By KIMS-SUNSHINE Specialist, 20 April, 2025 The phrase ‘stopping sugar completely’ that has been used in the title of this blog refers only to added sugars and processed stuff, not the good stuff that you naturally find in fruits, veggies, whole grains and
What Actually Causes Hiccups and How to Stop Them Instantly
Verified By KIMS-SUNSHINE Specialist, 19 April, 2025 Hiccups are sudden movements of the muscles like the diaphragm, the throat and the vocal cords, causing them to spasm due to the nerves getting irritated. The 2 nerves you need to know about are the vagus
