Digital Health Detox: How Taking Breaks from Screens Rebalances Your Body and Mind
Verified By KIMS-SUNSHINE Specialist, 30 October, 2025 Screens are everywhere these days- we have a laptop, a tab, a phone, a TV and we are all feverishly multitasking always- like our lives depend on it.While it may seem super cool and we may
Seasonal Eating: Why Choosing Foods by Season Improves Health and Digestion
Verified By KIMS-SUNSHINE Specialist, 29 October, 2025 The Indian subcontinent is rich in resources- and its great variety of foods and produce can be attributed to the tropical climate we enjoy all year around. We tend to have three prominent seasons- summer, monsoon,
How Quality Sleep Boosts Metabolism and Weight Control
Verified By KIMS-SUNSHINE Specialist, 28 October, 2025 Sleep is a biological process that is a necessity and how much you sleep everyday can determine your health trajectory in the long term. Studies have shown that there is some connection between good quality sleep
Why Posture Matters: Small Fixes for Long-Term Spine Health
Verified By KIMS-SUNSHINE Specialist, 27 October, 2025 Slouching on sofas, chairs or contorting the body in weird ways while working from home or sitting have become a norm these days. People attribute poor posture to nothing more than some probable pain or other
The Role of Micronutrients in Maintaining Energy and Focus
Verified By KIMS-SUNSHINE Specialist, 26 October, 2025 We all need food that has enough amounts of micronutrients and macronutrients to stay healthy and disease free. Micronutrients include the vitamins and minerals needed for proper body functioning while macronutrients that we need include proteins,
How to Strengthen Your Immune System Naturally Through Food and Routine
Verified By KIMS-SUNSHINE Specialist, 25 October, 2025 Our bodies are exposed to various microorganisms everyday and we still survive with no discomfort. We breathe, eat and do our daily activities with ease without any hurdles! Thanks to our immune system that works round
Why Protein Is Not Just for Gym-Goers: Everyday Benefits You Didn’t Know
Verified By KIMS-SUNSHINE Specialist, 24 October, 2025 The human body is built on various macro and micro nutrients for its functioning and sustainability. Protein is one such vital macro nutrient which is responsible for building and repairing damaged tissues like muscles, bones and
The Link between Stress and Digestive Disorders: How to Break the Cycle
Verified By KIMS-SUNSHINE Specialist, 23 October, 2025 Emotions experienced by us in various situations show effects on various organs in our body. Happiness, sadness, anxiety, anger - all are not only felt in the brain but also felt in other systems like chest,
Benefits of Intermittent Fasting: What Science Really Says
Verified By KIMS-SUNSHINE Specialist, 22 October, 2025 The human body has evolved to go without food for many hours since the ages but, maintaining health in today’s world has become extremely difficult due to sedentary lifestyle habits, individuals having no physical workouts, irregular
How Air Pollution Impacts Your Heart, Lungs, And Brain Over Time
Verified By KIMS-SUNSHINE Specialist, 21 October, 2025 Air is an essential element required by all living beings for the purpose of survival. Worsening air pollution in countries like India has dangerous ill effects on healthy individuals. Heart, lungs and brain require maximum amount
Why Women Need More Sleep Than Men: The Hormonal Connection Explained
Verified By KIMS-SUNSHINE Specialist, 20 October, 2025 Sleep is a super important part of your routine and getting enough sleep can actually keep you disease free for long. Most of us have grown up with this rule regarding how much to sleep in
The Science of Hydration: How Much Water Do You Actually Need Daily?
Verified By KIMS-SUNSHINE Specialist, 19 October, 2025 We have all had one rule drilled into us from childhood, with respect to how much water we should be drinking in a day - and that is the 6-8 glasses of water minimum per day
