Plant-Based Meal Plan for Diabetics: Can Going Green Help?
Verified By KIMS-SUNSHINE Specialist, 23 September, 2025 There is a drastic shift from a diet consisting of mixed options (dairy, meat, veggies and others) to a diet completely based on plants and their products alone, all over the world these days. This shift
Tech Neck: How Modern Lifestyles Are Causing Spine Problems
Verified By KIMS-SUNSHINE Specialist, 23 September, 2025 Our neck and spine health nowadays faces a formidable adversary in the form of forward head posture that creeps in silently yet relentlessly amid our daily errands with smartphones and laptops- gradually reshaping the cervical spine’s natural
Eosinophilic Esophagitis: A Rare But Rising Gut Disorder
Verified By KIMS-SUNSHINE Specialist, 22 September, 2025 Eosinophilic esophagitis is an autoimmune condition that affects millions of individuals all over the world and its occurrence has steadily been increasing over the last decade or so. Also called EoE, it is a condition where
Monsoon Fevers: Differentiating Between Dengue, Malaria, and Typhoid
Verified By KIMS-SUNSHINE Specialist, 21 September, 2025 India is a tropical country with various seasons. Monsoon in India has high risks of carrying water borne diseases like typhoid, dengue, malaria etc. These fevers mostly happen in areas which are mostly marshy and wet
Meniscus Root Tears: A Silent Knee Injury You Shouldn’t Ignore
Verified By KIMS-SUNSHINE Specialist, 20 September, 2025 The meniscus at the knee is a ring of cartilage that helps the bones fit well and move even better. Anatomically, the meniscus is a wedge shaped piece of cartilage that is present between the tibia
Low Glycaemic Foods That Help Control Blood Sugar Naturally
Verified By KIMS-SUNSHINE Specialist, 19 September, 2025 Blood sugar abnormalities happen due to haphazard life styles leading to abnormal metabolic disorders like Type 2 diabetes etc. Keeping a check on sugar levels on a daily basis or a day-to-day life often involves making
Latent vs. Active TB: Understanding the Key Differences
Verified By KIMS-SUNSHINE Specialist, 18 September, 2025 Tuberculosis is one of the most deadly, contagious bacterial infections of the lungs which can lead to complete damage of the lungs and death. Its main area of action is on the lungs - especially the
Kidney Health: Everyday Habits to Prevent Disease
Verified By KIMS-SUNSHINE Specialist, 17 September, 2025 The kidneys carry out the ceaseless task of filtering the blood, producing hormones and maintaining blood pressure. While they work with quiet persistence, they are also vulnerable to the choices we make every day- which means
Indian Diet Plan for PCOS: Tasty, Healthy, and Easy to Follow
Verified By KIMS-SUNSHINE Specialist, 16 September, 2025 Polycystic ovarian syndrome is a common hormonal problem in women of reproductive age. This happens due to increased levels of androgens in women, leading to disturbances in the menstrual cycle by delaying menses, causing excessive unwanted
How Nutrition Can Support TB Recovery: Foods That Help Healing
Verified By KIMS-SUNSHINE Specialist, 15 September, 2025 Tuberculosis is a bacterial infection which is caused due to decreased nourishment and weak immunity. Our bodies are designed to fight micro organisms like bacteria and viruses and keep us healthy and alive. Certain individuals having
Hip Labral Tears: Causes, Symptoms, and Advanced Treatment Options
Verified By KIMS-SUNSHINE Specialist, 14 September, 2025 A hip labral tear is a condition where the labrum of the hip- which is the seal like ring of cartilage that protects or cushions the hip joint gets torn or injured. This can lead to
Heart Attack vs Cardiac Arrest: Spotting the Difference
Verified By KIMS-SUNSHINE Specialist, 13 September, 2025 Most of us associate heart related problems with one supposedly universal sign- chest pain that makes you clutch at your chest. While chest pain is a common symptom, it is important to remember that it is
