Why Women Need More Sleep Than Men: The Hormonal Connection Explained
Verified By KIMS-SUNSHINE Specialist, 20 October, 2025 Sleep is a super important part of your routine and getting enough sleep can actually keep you disease free for long. Most of us have grown up with this rule regarding how much to sleep in
The Science of Hydration: How Much Water Do You Actually Need Daily?
Verified By KIMS-SUNSHINE Specialist, 19 October, 2025 We have all had one rule drilled into us from childhood, with respect to how much water we should be drinking in a day - and that is the 6-8 glasses of water minimum per day
Morning vs Evening Workouts: Which Time Is Best for Your Body?
Verified By KIMS-SUNSHINE Specialist, 18 October, 2025 Many of us think it is hard to squeeze a workout in the morning or are too tired to go for one in the evening. But, the main fact to remember is that when you decide
Why Sitting Is Called the New Smoking: The Hidden Dangers of Sedentary Life
Verified By KIMS-SUNSHINE Specialist, 17 October, 2025 India is quickly emerging as a capital for metabolic disorders and heart disease and this can be attributed to a few well known factors- like a sedentary lifestyle, not making good dietary choices, not exercising enough,
How Your Gut Health Affects Your Mood and Mental Well-Being
Verified By KIMS-SUNSHINE Specialist, 16 October, 2025 The gut in a human being has long been thought to be a place where food goes in, gets digested and then nutrients get absorbed. While it is of course the main function of the gut,
Hiatal Hernia: The Hidden Cause of Persistent Acid Reflux and Chest Pain
Verified By KIMS-SUNSHINE Specialist, 15 October, 2025 A hernia is a condition where parts of any organ protrude out of the muscle or protective layer they are encased in. Hernias are pretty common but never problematic in many cases, all over the world.
Diverticulitis: What Happens When Pouches in Your Colon Get Infected
Verified By KIMS-SUNSHINE Specialist, 14 October, 2025 Diverticulitis is a condition where parts of the colon in their large intestine can get inflamed due to injury or infection of some kind. This condition is found to be more common in older individuals and
Pancreatitis: Causes, Symptoms, and How Early Diagnosis Saves Lives
Verified By KIMS-SUNSHINE Specialist, 13 October, 2025 The pancreas is an extremely crucial endocrine organ in the body which functions as a part of the digestive system. Its main function is to secrete insulin and amylase, thus helping in the digestion of food
Barrett’s Oesophagus: A Pre-Cancerous Condition You Shouldn’t Overlook
Verified By KIMS-SUNSHINE Specialist, 12 October, 2025 Barrett’s oesophagus is a specific condition of the oesophagus- the food pipe that carries food down your throat to the stomach, from your mouth. The lining of the tube-like food pipe is made of cells which
Gastroparesis: When Your Stomach Can’t Empty Food Properly
Verified By KIMS-SUNSHINE Specialist, 11 October, 2025 The term ‘paresis’ is used by doctors to indicate that there is some muscle weakness which can be attributed to an underlying cause like a nerve disorder, for example. By extension, ‘gastroparesis’ means the muscles in
Plantar Fasciitis: The Real Cause of Morning Heel Pain and How to Treat It
Verified By KIMS-SUNSHINE Specialist, 10 October, 2025 Plantar fasciitis is a condition that is caused by the inflammation of specific connective tissue found in the heel of your feet. It is one of the most common orthopaedic complaints all over the world and
Cervical Myelopathy: How Spinal Cord Compression Affects Movement and Balance
Verified By KIMS-SUNSHINE Specialist, 09 October, 2025 The cervical nerves are 8 pairs of nerves that are found to emerge from the cervical region of the spine- which is the set of bones which connect your skull to the torso of your body,
