Venous Insufficiency: Why Your Veins Struggle to Return Blood to the Heart
Verified By KIMS-SUNSHINE Specialist, 07 December, 2025 Venous insufficiency is a condition that affects millions of individuals all over the world, including in the Indian subcontinent. It tends to affect more women than men for some reason though population studios are still being done
Chronic Fatigue Syndrome (CFS): When Exhaustion Becomes a Medical Disorder
Verified By KIMS-SUNSHINE Specialist, 06 December, 2025 If you have been complaining of low energy, chronic fatigue and related issues, but have been dismissed fairly quickly, you are not alone. Chronic fatigue syndrome (CFS) actually exists and it is a medical condition in which
Celiac Disease: How Gluten Triggers an Autoimmune Response
Verified By KIMS-SUNSHINE Specialist, 05 December, 2025 Celiac disease is often mistaken for a gluten intolerance, though both are different conditions. Celiac disease is a condition where the small intestine gets attacked by the immune cells in your body, when you consume any food
Polycystic Kidney Disease (PKD): Early Signs and Genetic Links
Verified By KIMS-SUNSHINE Specialist, 04 December, 2025 Polycystic Kidney Disease, shortened to PKD is a genetic condition that tends to affect about one person in every 1000 individuals in the Indian subcontinent and studies have shown that incidence mirrors that of global trends. The
Costochondritis: The Chest Pain Condition That Mimics a Heart Attack
Verified By KIMS-SUNSHINE Specialist, 03 December, 2025 The rib cage is a hard, bony structure interspersed with softer cartilage, which provides great cushioning at the right points. The costochondral cartilage in particular is a set of cartilage tissue that connects the ribs to the
Tachycardia: Understanding Fast Heartbeats and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 02 December, 2025 Heart disease has become a common fixture in the Indian subcontinent, as we have stopped paying attention to what we eat and how often we move in a day. When these decisions stack up on each other,
Pernicious Anaemia: When Your Body Can’t Absorb Vitamin B12 Properly
Verified By KIMS-SUNSHINE Specialist, 01 December, 2025 Pernicious anaemia is a condition that renders the body incapable of absorbing enough amounts of Vitamin B12 from diet alone. This condition has not been studied extensively in the Indian context, as it is thought to be
Timing Your Meals: How Intermittent Fasting Affects Blood Sugar and Insulin Resistance
Verified By KIMS-SUNSHINE Specialist, 30 November, 2025 Lowering blood sugar levels through diet regulation is an excellent way to control insulin resistance and diabetes. Intermittent fasting is one such method that can help a diabetic individual lower their blood sugar levels by improving insulin
Plant-Based Proteins for Diabetics: Best Choices for Blood Sugar Control and Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 November, 2025 Plant proteins are the source of proteins that are derived from plants such as legumes, nuts, seeds, whole grains and vegetables. Plant proteins are basically rich in fibre, vitamins and minerals. A diet that is rich in
How Fermented Foods Improve Insulin Sensitivity and Gut Health in Diabetes
Verified By KIMS-SUNSHINE Specialist, 28 November, 2025 Fermentation is a traditional age-old method of food processing. The potential benefits of the fermentation process are embedded in our traditional diets and play a key role in maintaining, balancing blood glucose levels and also promoting gut
The Dawn Phenomenon: Why Blood Sugar Spikes in the Morning and How to Control It
Verified By KIMS-SUNSHINE Specialist, 27 November, 2025 Sugar levels in blood keep fluctuating in a day, depending upon the type of food consumed and activity undertaken and this is a completely normal phenomenon. Controlling blood sugar levels for diabetic individuals is a day to
Understanding Your Biological Age vs. Chronological Age
Verified By KIMS-SUNSHINE Specialist, 26 November, 2025 Studies related to gerontology (the systematic study of ageing and all its aspects) and anti-ageing medicine often use the concept of biological age and chronological age. Human biological ageing is studied through epigenetics and the changes on
