Patellar Tendinitis (Jumper’s Knee): Why It Happens and How to Recover Safely
Verified By KIMS-SUNSHINE Specialist, 06 October, 2025 The patellar tendon is a very strong bundle of connective tissue that runs from the top of your kneecap or patella to the shin bone or the tibia. This tendon is what allows you to move
The Role of Vitamin K2 in Bone Strength and Fracture Prevention
Verified By KIMS-SUNSHINE Specialist, 28 September, 2025 Bones are the structural building blocks of the skeleton and help in providing a solid framework- to which muscles and other connective tissue bind- and that is how we can move in specific ways which we
Meniscus Root Tears: A Silent Knee Injury You Shouldn’t Ignore
Verified By KIMS-SUNSHINE Specialist, 20 September, 2025 The meniscus at the knee is a ring of cartilage that helps the bones fit well and move even better. Anatomically, the meniscus is a wedge shaped piece of cartilage that is present between the tibia
Hip Labral Tears: Causes, Symptoms, and Advanced Treatment Options
Verified By KIMS-SUNSHINE Specialist, 14 September, 2025 A hip labral tear is a condition where the labrum of the hip- which is the seal like ring of cartilage that protects or cushions the hip joint gets torn or injured. This can lead to
Advancements in Robotic Surgery and Their Patient Benefits
Verified By KIMS-SUNSHINE Specialist, 02 September, 2025 In the world of medicine, where a patient’s hope balances delicately on the surgeon’s skill and the tools of science, robotic surgery has emerged as a transformative presence that rewrites the story of what it means to
When Is Spine Surgery Really Necessary?
Verified By KIMS-SUNSHINE Specialist, 28 August, 2025 When Do You Actually Need Spine Surgery? Back and neck pain are among the most common reasons Indians visit a doctor today, but only a very small handful of individuals will truly need spinal surgery. This is because
Arthroscopy Explained: A Minimally Invasive Approach to Joint Problems
Verified By KIMS-SUNSHINE Specialist, 24 August, 2025 Minimally Invasive Knee Arthroscopy Benefits Modern arthroscopy has gently overturned fear, offering a technique where instead of cutting open the knee in its entirety, surgeons now rely on tiny entry points, guiding delicate instruments that can mend torn
Chikungunya: Severe Joint Pain Timeline And Management
Verified By KIMS-SUNSHINE Specialist, 19 August, 2025 What Is Chikungunya And Why Does It Cause Severe Joint Pain? Chikungunya, a viral illness spread by the Aedes aegypti and Aedes albopictus mosquitoes that thrive in Indian urban puddles and discarded tyres, does not just present itself
Flat Feet in Children: Should Parents Be Concerned?
Verified By KIMS-SUNSHINE Specialist, 14 August, 2025 Symptoms Of Flat Feet In Kids- Flat feet in children often show up without the dramatic pain parents usually imagine, but instead through subtle signs like feet that seem to spread wide and touch the ground without a
Fractures vs Sprains: How to Tell the Difference
Verified By KIMS-SUNSHINE Specialist, 04 August, 2025 Sprain vs Fracture Pain Comparison- Pain speaks in its own dialect and while we may not have words to capture every shade of it, we can learn to listen closely; the pain of a sprain feels like a
National Bone and Joint Day: Your Bones, Your Strength, Your Responsibility
Verified By KIMS-SUNSHINE Specialist, 02 August, 2025 National Bone And Joint Day 2025 Awareness Campaign- India’s National Bone and Joint Day 2025 invites us to lean into our foundations- not in memory, but in our actual skeletons, because while bones often stay silent, hiding their
Top 10 Orthopaedic Doctors in Hyderabad
Verified By KIMS-SUNSHINE Specialist, 20 July, 2025 Orthopaedic care is all about the structure of movement, in the form of bones, joints, muscles, ligaments and nerves. Whether you’re managing age‑related wear‑and‑tear and if you are recovering from a sports injury, or facing a congenital
