Blogs

Verified By KIMS-SUNSHINE Specialist, 02 January, 2025 The cells in our body are governed by very strictly regulated processes which need large amounts of energy to run efficiently. One of the most crucial yet poorly understood aspects is the life expectancy of a cell

Verified By KIMS-SUNSHINE Specialist, 08 January, 2025 [caption id="attachment_39607" align="alignnone" width="1200"] The number one reason for death in India is linked to a very high incidence of heart disease in the population. It is exacerbated by major lifestyle related mistakes we make- like leading

Verified By KIMS-SUNSHINE Specialist, 01 January, 2025 Our skeletal system consists of about 206 bones when we are adults and we generally seem to take it for granted, unless there is an instance where we are unable to move freely. In such cases, we

Verified By KIMS-SUNSHINE Specialist, 29 December, 2024 [caption id="attachment_39668" align="alignnone" width="1200"] Cold water showers have been praised always for their various benefits, but it is not really an option when it is chilly out. Many of us opt for very hot showers or baths,

Verified By KIMS-SUNSHINE Specialist, 28 December, 2024 [caption id="attachment_39659" align="alignnone" width="1200"] Everyone needs good food and potable water everyday, to live a healthy life. This is especially true for children, as they need high amounts of nutrients in the form of vitamins and minerals

Verified By KIMS-SUNSHINE Specialist, 27 December, 2024 [caption id="attachment_39655" align="alignnone" width="1200"] You may have heard of the expression ‘creature of habit’. This is commonly used when someone hates any changes to their daily routine. What if we told you that changing your daily routine

Verified By KIMS-SUNSHINE Specialist, 26 December, 2024 [caption id="attachment_39675" align="alignnone" width="1200"] Have you heard of labs around the world that pay you to sleep? Making money while sleeping does sound like a fabulous, zero-effort idea right? But did you also know that many of

Verified By KIMS-SUNSHINE Specialist, 25 December, 2024 [caption id="attachment_39671" align="alignnone" width="1200"] Pneumonia is a medical condition that causes the buildup of fluid in the lungs, leaving you feeling breathless and very tired. It can be caused by a variety of pathogens like bacteria, fungi

Verified By KIMS-SUNSHINE Specialist, 24 December, 2024 Plants have long been thought of as food sources but not ones with protein in them. People tend to revert to meat for that and think plants supply vitamins, minerals and fibre. Yes, they do that obviously,

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 A typical Indian meal consists of about a couple sources of carbohydrates. Research in the west has shown highly skewed data in this respect and told us that we need to cut down on our rice and

Verified By KIMS-SUNSHINE Specialist, 22 December, 2024 Not drinking enough water can mean you are dehydrated. The degree of severity will change depending on how much water you have consumed on a particular day, the weather and how much physical activity you have gotten