Blogs

Verified By KIMS-SUNSHINE Specialist, 21 December, 2024 Winters mean long nights, more cosy blanket time and eating food that we would find comforting in general. After all, eating your favourite food can even help improve your mood right? But how often are those very

Verified By KIMS-SUNSHINE Specialist, 20 December, 2024 Talk to any doctor or medical professional and they will tell you this- if you know something may be wrong, then don’t wait too long. But if you know nothing is wrong, then still getting screened is

Verified By KIMS-SUNSHINE Specialist, 19 December, 2024   Vegetables always evoke one of two responses- hatred or boredom while some of us just can’t seem to get enough of them. While it is understandable that eating veggies in the form of salads everyday can get

Verified By KIMS-SUNSHINE Specialist, 18 December, 2024 The kidneys are a pair of organs that help in filtration of blood using very specific filtration units called the glomeruli, that are present in large numbers in both of them. Apart from helping with excretion which

Verified By KIMS-SUNSHINE Specialist, 17 December, 2024 Your body has multiple fail safe mechanisms in place to ensure that you stay safe. Even when you ingest something toxic, your body may try to remove it forcefully by vomiting or any other such related phenomenon.

Verified By KIMS-SUNSHINE Specialist, 16 December, 2024   Ask any skincare enthusiast what their least favourite season is- and they will answer ‘winter’. This is because the air is chilly, with low levels of humidity- leaving your skin feeling dry, itchy and more sensitive than

Verified By KIMS-SUNSHINE Specialist, 15 December, 2024 Fruits are chock full of nutrients- vitamins, minerals and soluble fibre (when not juiced or processed to death) and they are super tasty too. What a treat! Many of us assume that eating fruits first thing in

Verified By KIMS-SUNSHINE Specialist, 14 December, 2024 The winter chill can make you feel bad about leaving the cosy confines of your warm blanket. It can also make your joints feel stiffer and more painful than before. This is because your blood generally tends

Verified By KIMS-SUNSHINE Specialist, 13 December, 2024 Sweating is a process that mainly involves the loss of fluid from the body when there is some major physical activity involved, though there are other causes which are beyond your control. We sweat via our sweat

Verified By KIMS-SUNSHINE Specialist, 12 December, 2024 [caption id="attachment_39121" align="alignnone" width="1200"] #image_title[/caption] White blood cells or WBCs are those cells which have no pigment or colour in them (like red blood cells) that are produced in the bone marrow. These then circulate all over the

Verified By KIMS-SUNSHINE Specialist, 11 December, 2024   A stuffy nose is one of the worst things to be dealing with, especially at night. Your nose may get ‘blocked’ or feel ‘runny’ when there is some allergen irritating the nasal passages- causing it to get