Age-Related Bone Loss: How Orthopaedic Screening After 40 Can Prevent Fractures
Verified By KIMS-SUNSHINE Specialist, 25 December, 2025 We usually don’t think about our bone health until we turn 50 and suddenly our joints and back start hurting. What we don’t realise is that around the age of 30, our bone density starts declining slowly
Understanding Basic Health Vitals and Why Monitoring Them Saves Lives
Verified By KIMS-SUNSHINE Specialist, 24 December, 2025 Most health conditions do not appear suddenly. They slowly develop within our bodies, sometimes over years and give off subtle warnings that we choose to ignore. Basic health vitals are a part of this early signalling system.
How to Build a Daily Health Routine for Long-term Disease Prevention
Verified By KIMS-SUNSHINE Specialist, 23 December, 2025 Diseases like diabetes, obesity, heart disease and high blood pressure do not develop overnight. In India, most chronic diseases are caused by sedentary lifestyle, irregular meals, poor sleep and lots of stress. This is why health routines
The Importance of Early Medical Consultation Instead of Self-Medication
Verified By KIMS-SUNSHINE Specialist, 18 December, 2025 In India, we love self-medicating. It’s a bigger problem than any of us would like to admit. According to surveys, over half of us self-medicate and over 60% of Indians buy antibiotics without a prescription. It might
How Seasonal Changes Affect your body and What You Can Do About It
Verified By KIMS-SUNSHINE Specialist, 17 December, 2025 Seasonal changes don’t just alter weather outside, they quietly influence body function from the inside. A lot of us evidently feel off as the seasons change. Energy levels and sleep cycles change, digestion feels off and minor
Annual Preventive Health Check-Ups: They Matter More Than You Think
Verified By KIMS-SUNSHINE Specialist, 16 December, 2025 All of us visit the doctor only when something feels really wrong. Stuff like pain, fever, fatigue, or such obvious symptoms usually trigger us to go visit the doctor. Preventive health check-ups feel optional and we postpone
Winter Dehydration: A Silent Risk for Kidney and Heart Patients
Verified By KIMS-SUNSHINE Specialist, 14 December, 2025 [caption id="attachment_43853" align="alignnone" width="1200"] [/caption] Winters have long been associated with lower temperatures and pleasant days, when compared to the harsh summers most of us are used to in the country. Dehydration has always been thought to occur
Why Blood Pressure Becomes Unstable in Winter and How to Prevent Complications
Verified By KIMS-SUNSHINE Specialist, 11 December, 2025 Most of us associate blood pressure with a constant 120/80 value, but this is wrong. This is just a reference range and lower and higher values are possible in the course of a day. Blood pressure needs
Understanding Your Biological Age vs. Chronological Age
Verified By KIMS-SUNSHINE Specialist, 26 November, 2025 Studies related to gerontology (the systematic study of ageing and all its aspects) and anti-ageing medicine often use the concept of biological age and chronological age. Human biological ageing is studied through epigenetics and the changes on
The Role of Vitamin K2 in Bone Strength and Fracture Prevention
Verified By KIMS-SUNSHINE Specialist, 28 September, 2025 Bones are the structural building blocks of the skeleton and help in providing a solid framework- to which muscles and other connective tissue bind- and that is how we can move in specific ways which we
Children’s Health in Monsoon: Preventing Infections at School
Verified By KIMS-SUNSHINE Specialist, 06 September, 2025 The rainy season, with its cool breezes and muddy puddles, may seem like a playful break from the summer heat, but it is also the time when schools turn into breeding grounds for infections, because damp classrooms,
Full Body Checkup: What’s Included & When You Should Get One
Verified By KIMS-SUNSHINE Specialist, 29 August, 2025 What Tests Are Typically Part Of A Full Body Checkup Package? A typical full body checkup package is rarely identical across every hospital or lab in India, yet the essence remains the same. It begins with complete blood
