Post-Fracture Stiffness: Why Joints Become Rigid and How Physiotherapy Helps
Verified By KIMS-SUNSHINE Specialist, 27 December, 2025 A fracture as we all know is when a bone cracks or breaks- the body needs a few weeks or months to slowly recover. Making new bone tissue takes time and significant effort, but along with bone,
Early Signs of Ligament Injuries and Why Timely Treatment Prevents Surgery
Verified By KIMS-SUNSHINE Specialist, 26 December, 2025 We usually think that ligament injuries are sudden and dramatic. A sharp twist, a loud pop, immediate swelling and not being able to move the joint. This is what we imagine ligament injuries to be. While this
Seasonal Joint Pain in Cold Weather: Medical Causes and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 13 December, 2025 [caption id="attachment_43848" align="alignnone" width="1200"] [/caption] Winter is like a hub for joint pain. The colder it gets, the stiffer our knees and backs get. The same joints we used to run in summer hurt like hell during winter.
Why Posture Matters: Small Fixes for Long-Term Spine Health
Verified By KIMS-SUNSHINE Specialist, 27 October, 2025 Slouching on sofas, chairs or contorting the body in weird ways while working from home or sitting have become a norm these days. People attribute poor posture to nothing more than some probable pain or other
Plantar Fasciitis: The Real Cause of Morning Heel Pain and How to Treat It
Verified By KIMS-SUNSHINE Specialist, 10 October, 2025 Plantar fasciitis is a condition that is caused by the inflammation of specific connective tissue found in the heel of your feet. It is one of the most common orthopaedic complaints all over the world and
Patellar Tendinitis (Jumper’s Knee): Why It Happens and How to Recover Safely
Verified By KIMS-SUNSHINE Specialist, 06 October, 2025 The patellar tendon is a very strong bundle of connective tissue that runs from the top of your kneecap or patella to the shin bone or the tibia. This tendon is what allows you to move
World Physiotherapy Day: The Importance of Physiotherapy for a Healthier, Pain-Free Life
Verified By KIMS-SUNSHINE Specialist, 08 September, 2024 World Physiotherapy Day is celebrated every year on September 8, and the theme for this year is ‘Lower back pain’. This annual event is organised by World Physiotherapy (formerly known as the World Confederation of Physical Therapy
10 Most Commonly Asked Questions Regarding Knee Replacement Surgery
Total Knee Replacement is dubbed as one the most successful surgeries of the century, it's done to treat arthritis of the knee. In theory it's simple - take out the
