What Is A Frozen Shoulder and How Is It Treated?
Verified By KIMS-SUNSHINE Specialist, 25 August, 2025 What Is A Frozen Shoulder? There are few things as frustrating as realising that the shoulder you once used so freely to wave at a friend or pick up your child now refuses to cooperate, turning everyday gestures
The Role of Nutrition in Bone and Joint Health
Verified By KIMS-SUNSHINE Specialist, 05 August, 2025 Practical Diet Tips to Support Bone & Joint Health Picture a plate coloured with leafy greens like spinach, kale and broccoli rich in vitamin K, magnesium and fibre. When this is paired with dal or grilled fish or paneer
How Lifestyle Choices Affect Your Bone and Joint Health
Verified By KIMS-SUNSHINE Specialist, 21 July, 2025 Essential Nutrients For Bones And Joints Food doesn’t just feed your hunger. It builds the scaffolding of your body. Calcium acts like cement for your bones, while vitamin D is the mason, helping lay it down properly. In
Why Does My Knee Hurt? Common Causes Explained
Verified By KIMS-SUNSHINE Specialist, 09 July, 2025 Major Causes Of Knee Pain The knee isn’t merely a joint. Knee pain isn’t one-size-fits-all. For some, it begins with a soft twinge while squatting. For others, it arrives like a thunderclap mid-jog. While the discomfort may settle
How to Choose the Right Surgeon for Arthroscopic Joint Procedures
Verified By KIMS-SUNSHINE Specialist, 22 June, 2025 Introduction: What Is an Arthroscopic Joint Procedure? There are interventions that arrive with the sound of conquest in the form of bold incisions, long scars and dramatic recoveries. Then there is arthroscopy. It is a quieter discipline with
What Is an ACL Injury? Causes, Symptoms, and Treatments
Verified By KIMS-SUNSHINE Specialist, 03 June, 2025 Introduction: What is an ACL injury? The knee is an often-overlooked joint, but is a quiet archivist. It keeps the record of your every dance, stumble, sprint, and stillness. And within it, folded like a secret beneath the
Why Your Skin Heals Slower with Age-And What You Can Do About It
Verified By KIMS-SUNSHINE Specialist, 30 May, 2025 The scientific study of skin (dermatology) has baffled mankind ever since time immemorial. Contrary to the popular saying- “Time is the greatest healer,” our skin shows a slowing down in terms of healing and repair as we
What is Tinnitus and Why Do You Hear Ringing Without Sound?
Verified By KIMS-SUNSHINE Specialist, 29 May, 2025 Tinnitus is a condition when you experience sounds in both or either one of your ears, without an external source being present. These sounds are not heard by others and are restricted to the individual. The sounds
What is a CBC? A Quick Guide to a Common Blood Test
Verified By KIMS-SUNSHINE Specialist, 28 May, 2025 CBC stands for Complete Blood Count. It is a blood test which measures the total amount and size of your red blood cells (RBCs), white blood cells (WBCs), platelets, and hemoglobin levels. The next question that comes
The Role of Robotics in Surgery and Recovery Time
Verified By KIMS-SUNSHINE Specialist, 27 May, 2025 With the latest technological advancements in the field of medical science, robotic surgery is gaining a firm foothold. Today, surgeons are being assisted by a robotic device which comes with a robotic arm that carries tiny surgical
The Hidden Risks of Overhydration in Endurance Athletes
Verified By KIMS-SUNSHINE Specialist, 26 May, 2025 Water is considered as the wellspring of life. Our body is made up of about 60% of water. Just as nourishing the body with nutritious food is important, so also hydrating the body with water is equally
The Connection between Eye Movements and Memory Recall
Verified By KIMS-SUNSHINE Specialist, 25 May, 2025 The human brain holds the secret to our memories. Primarily, the hippocampus, located in the temporal lobe of the brain, is responsible for both short-term and long-term memories. Other brain areas such as the amygdala, cerebral cortex,
