Timing Your Meals: How Intermittent Fasting Affects Blood Sugar and Insulin Resistance
Verified By KIMS-SUNSHINE Specialist, 30 November, 2025 [caption id="attachment_43669" align="alignnone" width="1200"] Lowering blood sugar levels through diet regulation is an excellent way to control insulin resistance and diabetes. Intermittent fasting is one such method that can help a diabetic individual lower their blood sugar
Plant-Based Proteins for Diabetics: Best Choices for Blood Sugar Control and Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 November, 2025 Plant proteins are the source of proteins that are derived from plants such as legumes, nuts, seeds, whole grains and vegetables. Plant proteins are basically rich in fibre, vitamins and minerals. A diet that is rich in
How Fermented Foods Improve Insulin Sensitivity and Gut Health in Diabetes
Verified By KIMS-SUNSHINE Specialist, 28 November, 2025 [caption id="attachment_43661" align="alignnone" width="1200"] Fermentation is a traditional age-old method of food processing. The potential benefits of the fermentation process are embedded in our traditional diets and play a key role in maintaining, balancing blood glucose levels
The Dawn Phenomenon: Why Blood Sugar Spikes in the Morning and How to Control It
Verified By KIMS-SUNSHINE Specialist, 27 November, 2025 Sugar levels in blood keep fluctuating in a day, depending upon the type of food consumed and activity undertaken and this is a completely normal phenomenon. Controlling blood sugar levels for diabetic individuals is a day to
Understanding Your Biological Age vs. Chronological Age
Verified By KIMS-SUNSHINE Specialist, 26 November, 2025 Studies related to gerontology (the systematic study of ageing and all its aspects) and anti-ageing medicine often use the concept of biological age and chronological age. Human biological ageing is studied through epigenetics and the changes on
Ultra-Processed Foods: What They Do to Your Gut and Brain
Verified By KIMS-SUNSHINE Specialist, 25 November, 2025 Food is the basic source of energy for our system. Our body functioning depends upon the type of food consumed and how it is processed. Healthy foods always yield positive results to our body by enhancing its
Chronic Kidney Disease (CKD): Recognising the Stages and Protecting Your Kidneys
Verified By KIMS-SUNSHINE Specialist, 24 November, 2025 [caption id="attachment_43642" align="alignnone" width="1200"] Kidney disease refers to improper functioning of the kidneys. Chronic kidney disease (CKD) refers to a lasting condition that involves damage of the kidney due to multiple factors. In conditions like diabetes and
How Sleep Quality Impacts Insulin Levels and Craving Control in Diabetics
Verified By KIMS-SUNSHINE Specialist, 23 November, 2025 Sleep, which many of us treat as a negotiable luxury in a world that rarely slows down, quietly choreographs countless metabolic processes. In diabetics, this nightly choreography becomes even more crucial because every hour of missed rest
The Role of Dietary Fibre in Preventing Lifestyle Diseases
Verified By KIMS-SUNSHINE Specialist, 22 November, 2025 [caption id="attachment_43624" align="alignnone" width="1200"] The benefits of dietary fibre unfold slowly yet profoundly, almost like the way a tree strengthens from within long before its leaves show signs of life, and research continues to reaffirm this power,
Diabetic Plate Method Explained: Building a Perfect Meal Without Counting Calories
Verified By KIMS-SUNSHINE Specialist, 21 November, 2025 What is the diabetic plate method? This is a question that is often asked by many individuals as there is some awareness about diabetes being a form of metabolic dysfunction, but the exact foods that can be
The Hidden Impact of Dehydration on Focus and Mood
Verified By KIMS-SUNSHINE Specialist, 20 November, 2025 [caption id="attachment_43613" align="alignnone" width="1200"] It is astonishing how the human brain, which floats rather delicately in its protective cerebrospinal fluid, reacts the moment hydration levels dip even slightly. This is a phenomenon noted in several cognitive physiology
Psoriatic Arthritis: When Skin Disease Affects Your Joints
Verified By KIMS-SUNSHINE Specialist, 19 November, 2025 [caption id="attachment_43607" align="alignnone" width="1200"] Psoriatic arthritis is an autoimmune disease that can cause joint pain, stiffness, swelling etc. It is associated with psoriatic lesions on the skin and nails. About 20% of patients with this chronic inflammatory
