Celiac Disease: How Gluten Triggers an Autoimmune Response
Verified By KIMS-SUNSHINE Specialist, 05 December, 2025 Celiac disease is often mistaken for a gluten intolerance, though both are different conditions. Celiac disease is a condition where the small intestine gets attacked by the immune cells in your body, when you consume any food
Pernicious Anaemia: When Your Body Can’t Absorb Vitamin B12 Properly
Verified By KIMS-SUNSHINE Specialist, 01 December, 2025 Pernicious anaemia is a condition that renders the body incapable of absorbing enough amounts of Vitamin B12 from diet alone. This condition has not been studied extensively in the Indian context, as it is thought to be
Timing Your Meals: How Intermittent Fasting Affects Blood Sugar and Insulin Resistance
Verified By KIMS-SUNSHINE Specialist, 30 November, 2025 Lowering blood sugar levels through diet regulation is an excellent way to control insulin resistance and diabetes. Intermittent fasting is one such method that can help a diabetic individual lower their blood sugar levels by improving insulin
Plant-Based Proteins for Diabetics: Best Choices for Blood Sugar Control and Heart Health
Verified By KIMS-SUNSHINE Specialist, 29 November, 2025 Plant proteins are the source of proteins that are derived from plants such as legumes, nuts, seeds, whole grains and vegetables. Plant proteins are basically rich in fibre, vitamins and minerals. A diet that is rich in
How Fermented Foods Improve Insulin Sensitivity and Gut Health in Diabetes
Verified By KIMS-SUNSHINE Specialist, 28 November, 2025 Fermentation is a traditional age-old method of food processing. The potential benefits of the fermentation process are embedded in our traditional diets and play a key role in maintaining, balancing blood glucose levels and also promoting gut
Ultra-Processed Foods: What They Do to Your Gut and Brain
Verified By KIMS-SUNSHINE Specialist, 25 November, 2025 Food is the basic source of energy for our system. Our body functioning depends upon the type of food consumed and how it is processed. Healthy foods always yield positive results to our body by enhancing its
Diabetic Plate Method Explained: Building a Perfect Meal Without Counting Calories
Verified By KIMS-SUNSHINE Specialist, 21 November, 2025 What is the diabetic plate method? This is a question that is often asked by many individuals as there is some awareness about diabetes being a form of metabolic dysfunction, but the exact foods that can be
The Hidden Impact of Dehydration on Focus and Mood
Verified By KIMS-SUNSHINE Specialist, 20 November, 2025 It is astonishing how the human brain, which floats rather delicately in its protective cerebrospinal fluid, reacts the moment hydration levels dip even slightly. This is a phenomenon noted in several cognitive physiology studies that describes water
Lactose Intolerance: How to Manage Dairy Sensitivity Without Losing Nutrition
Verified By KIMS-SUNSHINE Specialist, 13 November, 2025 Lactose is a sugar that is predominantly found in milk and other dairy products. But, not everyone can digest it with ease. In fact, almost 65% of the Indian population is said to be lactose intolerant, and
Seasonal Eating: Why Choosing Foods by Season Improves Health and Digestion
Verified By KIMS-SUNSHINE Specialist, 29 October, 2025 The Indian subcontinent is rich in resources- and its great variety of foods and produce can be attributed to the tropical climate we enjoy all year around. We tend to have three prominent seasons- summer, monsoon,
Benefits of Intermittent Fasting: What Science Really Says
Verified By KIMS-SUNSHINE Specialist, 22 October, 2025 The human body has evolved to go without food for many hours since the ages but, maintaining health in today’s world has become extremely difficult due to sedentary lifestyle habits, individuals having no physical workouts, irregular
The Science of Hydration: How Much Water Do You Actually Need Daily?
Verified By KIMS-SUNSHINE Specialist, 19 October, 2025 We have all had one rule drilled into us from childhood, with respect to how much water we should be drinking in a day - and that is the 6-8 glasses of water minimum per day
