Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them

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Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them

Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them




Verified By
KIMS-SUNSHINE
Specialist,
12 February, 2025

Blood Clots: Warning Signs, Risk Factors, and How to Prevent Them A blood clot, also called a thrombus is formed when there is a wound and bleeding needs to be stopped. Clots are formed due to a process called coagulation, using clotting factors- proteins or agents that help blood become a gel-like substance, preventing any unwanted loss of blood. Platelets are the cells involved in this step, along with the immune system working in tandem, to ensure there is no infection that occurs, even when you have a wound afterwards. Since blood clots are normally tiny, they break off when they are no longer needed or they move around and eventually dissolve. But sometimes, they may remain and move to different parts of the body (called emboli). Clots that don’t dissolve or break up are very risky business- especially when you realise what conditions like stroke or a heart attack can do to you.

Early Warning Signs Of Blood Clots In Legs And Lungs-

Let us look at some early signs that you need to be aware of, when emboli travel in the body and don’t dissolve, like they should. The symptoms you observe will be different depending on where the blood clot has reached or flown to-

  • If it is the brain- you may have vision changes, headaches, dizziness, may not be able to speak coherently, along with weakness in the arms, legs or face- signs reminiscent of a stroke.
  • You could have pain in the arms and legs, along with redness, swelling and a warm feeling in the affected limb.
  • If it is the lungs- it is called a pulmonary embolism. Here, you won’t be able to breathe normally, may have chest pain and you may also cough up blood, while having a fever.
  • If it is the heart- you may notice signs that mimic that of a heart attack- feeling dizzy, chest pain, not being able to breathe and excessive sweating, while feeling uneasy are common symptoms.
  • Deep vein thrombosis (DVT) is a related condition, where clots form in veins. Thrombophlebitis is also when there is swelling from a blood clot in a vein. 

Who Is At Risk For Developing Dangerous Blood Clots?

The risk of developing clotting disorders is dependent on a number of risk factors, some of which have been outlined below-

  • Having faulty genes- which means you will definitely have a clotting disorder, or you may acquire some kind of genetic mutation- which results in the same condition.
  • Anyone who is older than 60 is at risk, normally.
  • If you have chronic conditions like heart disease, hypertension, diabetes, cancer, or are obese- then you are at higher risk than usual.
  • If you have a high amount of oestrogen in your body- due to pregnancy, birth control regimens or with hormone replacement therapy because of menopause- you are at risk too. 
  • Not moving around at all and staying sedentary for a long time, especially when flying can cause clots- this condition is called deep vein thrombosis. 
  • If you are a heavy smoker, then this is a risk factor too.

Symptoms Of Deep Vein Thrombosis (DVT) And Pulmonary Embolism-

Let us look at two of the more common issues caused due to blood clots hindering blood flow, below-

  • Deep Vein Thrombosis- this condition is observed when a clot is formed in one of the deep veins located in the legs, more often than the arms. They are normally caused when you have faulty genes, are inactive for most of the day, are obese or have polycythemia vera. Not treating a DVT can lead to other complications in the long term like a pulmonary embolism or post-thrombotic syndrome or chronic venous insufficiency- where blood does not flow back to the heart via the veins, but pools in. 
  • A pulmonary embolism can be caused due to a clot that breaks off elsewhere and flows into the lungs. Some other causes include broken bones leaking fat, tumour cells and air blockage etc.

Conclusion

Making lifestyle changes to lower blood clot risk safely is the safest and best option. Eating well and exercising regularly- are two no brainers for good health. Try to stay at a healthy weight and if you are overweight or obese- lose weight. Talk to a doctor who can help you in this regard. Do not sit for too long in the same position. Keep moving around. This is very essential if you have to travel – drive, sit as a passenger, or on a flight. Your risk of dealing with a DVT increases manifold, in such cases. You should use compression stockings and raise your feet above the heart a few times a day. Stop smoking or reduce before you can quit- this is best for vascular health. Eat food that is low on salt and see about Vitamin K uptake, if you are on medication. You will be asked to take medication – antithrombotics in rare cases or blood thinners on a more regular basis.


Frequently Asked Questions

What are the early warning signs of a blood clot?
Severe and sharp leg or arm pain, weakness, swelling are common signs but most are dependent on where the clot is. If you have symptoms of a heart attack or a stroke, then get help.
Who is most at risk for developing blood clots?
Older folk and people who are obese, pregnant or have faulty genes are at high risk of developing blood clots, though other factors are not unheard of.
Can dehydration increase the risk of blood clots?
Yes, dehydration means thicker blood, which means it will flow slower and is more likely to clot easily.
How long does it take for a blood clot to dissolve?
It totally depends on the size of the clot and hence some may take weeks, months or even years and even last till death in some rare cases.
Are there medications to prevent or treat blood clots?
Anticoagulants are preferred medications given to prevent blood clots from forming in the first place, or those already present from getting larger. Some well known examples are warfarin, heparin, edoxaban, dabigatran etc.

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