The Benefits of Swimming: Why It’s the Perfect Summer Exercise

March 3, 2025

The Benefits of Swimming: Why It’s the Perfect Summer Exercise

Verified By
KIMS-SUNSHINE
Specialist,
03 March, 2025

The Benefits of Swimming: Why Its the Perfect Summer Exercise

With soaring temperatures and the sun beating down mercilessly on people, getting out of the house for a well deserved workout is not such a doable option anymore. Infact, exercising in such intense heat is going to be counterproductive too- and you may have to deal with heat exhaustion like symptoms too, if you over do it and don’t hydrate enough. Swimming is a refreshing way to get rid of those stubborn calories and will help tone you down too.

Benefits Of Swimming For Weight Loss In Summer-

Swimming is good for burning those extra calories, and if you choose your stroke wisely, you can end up using more calories than usual. A recent study by the Mayo Clinic has shown that swimming at a moderate or slow pace can help burn about 400 calories an hour, while a quick paced hour of swimming can help you get rid of over 650 calories with ease. This, along with a good, no-nonsense diet, some exercise and plenty of hydration can really help you get rid of those extra kilos in the next few months.

Is Swimming Good Exercise For Beginners In Summer?

Yes, swimming is a great option for everyone- toddlers, very young children, kids, teens, adults and seniors. It is fun, it is cool and even splashing around with just a floatie can mean that you are moving and hence getting a workout- however awkward it may seem. It is also a low impact workout- which means you can swim for long but you won’t strain your joints out too much. It is great for your heart and circulation too. The important thing to remember is that you need to find a good coach to help you with the techniques. Swimming can get pretty tiring too, so make sure to rest well and drink lots of water before, during and after your workout.

Does Swimming Help With Mental Health And Stress Relief In Summer?

Yes, moving your muscles in sync can mean that your mood will improve considerably due to the production of serotonin and endorphins. It will also help you improve muscle mass and help you relieve any unnecessary stress too.

Conclusion

The best swimming routines for toning your body in summer include doing the breaststroke, butterfly stroke, backstroke and the normal front crawl. You can try others too, no problem but the important thing is to keep moving and to never stop. Side stroke and Trudgen strokes are also there, but not everyone has even heard of these. The basic things you need to do when you are swimming are- holding your breath at regular intervals, diving, using different muscle groups in the body at each side, alternatively, while also learning to move forward in water. A qualified coach should be able to teach you everything and within a month or two, you can swim confidently. Swimming is also a competitive sport, though only the 4 most popular strokes have been recognised for this purpose. Now that you know how helpful swimming can be, it is time you also enjoy your time in the pool.

Frequently Asked Questions

How does swimming compare to running or gym workouts during hot weather?

Swimming in a pool will keep you cooler and also work your body out completely. All major muscle groups are used, which means you will be able to achieve a more toned, fitter body in a few weeks or so. Swimming is inherently low impact and is hence great for the joints too.

How often should I swim in the summer to stay fit?

You can swim 3-5 times a week or everyday too, for at least 30 minutes and try to use different strokes and distances, so that you can change your heart rate and achieve maximum effectiveness due to the use of various muscle groups.

Does swimming help reduce stress and improve mood?

Yes, swimming regularly helps your body release serotonin and endorphins- both of which help improve your mood. It will also keep you cool in the hot summer and give you a toned look in a few weeks.

What safety tips should I follow while swimming in summer?

See if you can swim with someone else and not alone. Use sunscreen and proper gear while you are in the pool. Drink plenty of water through the session.

What type of swimming strokes give the best full-body workout?

These 4 strokes are really good for you- breaststroke, butterfly, front crawl and backstroke – all are great but if you are a beginner, then you can just ask for a floatie and kick around. That will also burn about 200-300 calories in 30 minutes. With the other strokes, it is much higher- about 400-500 calories per 30 minutes.