Best Eye Care Tips to Maintain Sharp Vision for Years

Best Eye Care Tips to Maintain Sharp Vision for Years

Verified By
KIMS-SUNSHINE
Specialist,
15 February, 2025

Your eyes help you see the world in all its glory. It is a complex structure consisting of multiple muscles and highly specialised cells that help you see different colours, help with focus and also aid in clarity. The eye is almost always exposed to some pollutant or dust through the day and there is an in-built mechanism designed to secrete tears, which help wash them away. It is pretty easy to understand that having good vision can help you retain your daily quality of life.

Best Daily Habits For Maintaining Good Vision-

Eye health depends on a number of factors, all of which you can take care of- because most optical issues are highly preventable or treatable, if diagnosed early. Here is what you can do to keep your eyes healthy-

• Foods that improve eyesight and prevent vision loss include those that are rich in vitamins and minerals. All colourful veggies and fruits are your best friends in this regard. The eyes also require a lot of protein- so get enough from curd, tofu, chickpeas, eggs, beans, nuts and other seeds. Citrus fruits are rich in Vitamin C- which has potent antioxidant activity. You also need to stay hydrated, so that your eyes can make enough tears.
• Getting some exercise for the eye is also a good idea- drawing alphabets, the figure 8, along with normal exercises will ensure that blood flow is good and blood pressure is maintained.
• Stop smoking if possible. The use of tobacco can greatly increase the risk of you suffering from damage to the eye- like macular degeneration, damage to the optic nerve due to high blood pressure and cause cataracts too.
• Wearing glasses when you go out and especially in the sun is crucial for maintaining good eye health.
• Try not to stare too long at a screen, as it can irritate your eyes in the long term. Dry eyes, itchiness, redness, and strain are all commonly associated with too much screen use. Ensure that you set up your computer or laptop at the proper height, and try not to keep the brightness too high or low. Glare can be an issue, so use curtains. You can get artificial tears as eye drops if you think your eyes feel too dry. As for how to reduce eye strain from screens and digital devices, you can stick to the 20-20-20 or 30-30-30 rule- if you use the screen for 20-30 minutes, then look away for 20-30 seconds, at least 20-30 feet in the distance. 
• Washing your face and eyes is important. If you use eye makeup, then make sure to remove it all before you go to bed. If you use contact lenses, then change the solution every day and make sure you use them only as long as necessary. Do not exceed usage, or they could cause injuries or scratches in your eyes.
• Check if you have vision related issues- like myopia or presbyopia and wear the right glasses to deal with the issue. If you are diabetic, then getting eye pressure and optic nerve tests is super important.

Conclusion

A lot of us have one question- when should you get an eye exam for optimal eye health? The answer depends on how old you are, if you have any pre-existing eye conditions and how your lifestyle is in general. Children need to get checked annually. The same schedule can be followed for adults too, but if you notice any changes – like blurred vision, headaches, itching, any funny discharge or if you have hypertension, diabetes or related chronic conditions, then it is a good idea to talk to your doctor about setting up a test schedule.

Frequently Asked Questions