Natural Ways to Increase Energy Levels
Verified By
KIMS-SUNSHINE
Specialist,
4 April, 2025
All of us have tonnes of things to do in a day and not enough time. This is understandable, as we all lead very busy lives but what happens when you have no energy to complete most of them? A constant stream of energy is needed for someone to breathe, think, move around and finish all stuff that is on their everyday to-do list. Hustle culture is at an all time high now, but it is important to understand when to take a break too. The old saying ‘All work and no play makes Jack a dull boy’ is so true- we lose interest in life and feel like we cannot go on.
How To Boost Energy Naturally Without Caffeine In Summer-
Snacking is not bad, but what you snack on is super important. You should hence stock up on snacks which are protein rich, not too sweet, are crunchy but not too salty and most importantly- not too sweet, as it can cause a blood glucose spike and then you will feel like your energy levels are crashing. You should drink lots of water as dehydration can cause fatigue. You should consider taking power naps too in the afternoon, but don’t overdo it. Caffeine is a great pick-me up but can dehydrate you if you have many cups of coffee per day. Switch to better drinks like coconut water and buttermilk- they are refreshing and you can flavour them too with interesting condiments. A good fruit smoothie or protein bar will give you the energy you need, without the caffeine kick.
Easy Summer Workouts To Boost Energy And Mood-
Suryanamaskar is a great way to gently stretch and relax at the same time in the morning. This means you get some exercise, improve flexibility and de-stress, all at the same time. You can also go for a swim or try water aerobics. Both are great for your heart and will also help you tone down and increase muscle mass. You should definitely go for evening or morning walks, or at night- whenever you have time. Walking is a low impact workout and will not test your joints too much. You can also lift some weights and check out home workout videos on Youtube.
Natural Ways To Stay Refreshed And Boost Energy In Summer-
Smoothies made of bananas, avocados, apples, citrus fruits, yoghurt and nuts can help your body greatly- as they have protein, taste great and will not dehydrate you. Good quality protein can be derived from meat sources, paneer or tofu. Pulses and legumes are also great for you if you are exclusively vegetarian. Fresh veggies and fruits which are plentiful this season will also give you important vitamins and minerals. Bread with peanut butter is also a great snack. You can also drink coconut water, fruit juices, flavoured water and see about adding rose extract to cool you down.
Conclusion
Summers can be harsh and leave you feeling low on energy. But, if you drink plenty of water, know what to eat and what to avoid snacking on and get some low impact exercise, then you get tired in a good way and can sleep well at night. You may have trouble sleeping too, with the change in seasons, but it is normal and your body will soon get used to everything. It is hence your job to help your body get accustomed to it all- by giving it some much needed time, space, nutrition and hydration.
