Daily Routine For a Healthy Lifestyle | Dr. Niveditha Sai Chandra Featured in Deccan Chronicle

Daily Routine For a Healthy Lifestyle | Dr. Niveditha Sai Chandra Featured in Deccan Chronicle

Daily Routine For a Healthy Lifestyle | Dr. Niveditha Sai Chandra Featured in Deccan Chronicle

Dr. Niveditha Sai Chandra, Consultant Neurophysician at KIMS-SUNSHINE Hospitals, spotlighting her powerful take on balancing medicine, movement and mindfulness. Known for her dedication to both patient care and personal well-being, she shared her daily routine that blends early morning hydration, strength training, nutritious meals, meditation and gratitude practices. She emphasises that prioritising self-care is not a luxury but a necessity, especially in healthcare. From Zumba and singing to family time and soulful journaling, her lifestyle inspires a new wave of wellness for healthcare professionals and patients alike.