KIMS-Sunshine Hospital Marks International Self-Care Day with an Inspiring Wellness Session

KIMS-Sunshine Hospital Marks International Self-Care Day with an Inspiring Wellness Session

KIMS-Sunshine Hospital Marks International Self-Care Day with an Inspiring Wellness Session

KIMS-SUNSHINE Hospitals hosted a revitalising wellness session on the occasion of International Self Care Day. The yoga session was led by Mrs. Kartyeeni Ankush, a Certified Yoga Therapist, Ayurvedic Nutritionist and Face Yoga Expert. The session focused on integrating Face Yoga, Meditation and Pranayamam into our daily routines for better mental clarity, emotional resilience and physical well-being. Doctors, residents and hospital staff of KIMS-SUNSHINE Hospitals, Begumpet participated in the morning session, which combined mindful breathing techniques, practical stress-relief tools and interactive yoga demonstrations. The event was a reminder that in healthcare, self-care is not optional, it is an essential necessity.
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