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Health Blogs for Work Life Balance Tips
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Effectively Manage Stress While Working From Home
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines
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Health Blogs for Health Care Updates Research
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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December 1 2024 Is World AIDS Day
Verified By KIMS-SUNSHINE Specialist, 01 December, 2024 Acquired Immunodeficiency Syndrome or AIDS is caused by the HIV (Human Immunodeficiency Virus) and affects almost 2.5 million individuals in the country. But the good news is that the number of new cases seems to be decreasing in India. Most of the AIDS cases have been attributed to people living in a few Southern and North-Eastern states of India. The virus is normally transmitted by sharing syringes while taking drugs, from the mother to the child and via unprotected sexual practices. This means that an exchange of
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November 20 2024 Is Celebrated As World COPD Day
Verified By KIMS-SUNSHINE Specialist, 20 November, 2024 Why Is World COPD Day Celebrated? World COPD day is celebrated without fail, every year, on the third Wednesday of November. COPD and its effective diagnosis and management have been deemed to be so important that they form a major chunk of the UN Agenda for Sustainable Development by 2030. The Global Initiative for COPD (GOLD) is one such organisation which first began celebrating this day in 2002. It is part of the Forum of International Respiratory Societies (FIRS).They want to make people understand the risk factors, symptoms
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World Diabetes Day – 14 November 2024
Verified By KIMS-SUNSHINE Specialist, 14 November, 2024 Diabetes affects millions in the world every year and it is no different here. It can be attributed to a number of factors- like eating lots of fatty or processed foods, not getting enough exercise, not paying attention to health related needs and concentrating only on work. Diabetes has been labelled a silent killer as it is a metabolic disease which sets in quietly, with no pronounced symptoms at the beginning. Also, most of us consider it to be a death sentence of sorts- a condition which
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Lung Cancer Awareness in India: Signs, Risks, and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 01 November, 2024 Lung cancer is a pretty self-explanatory term- cancerous cells invade the lung tissue to form tumours which may be benign or malignant.The lungs are very important organs which are responsible for us all breathing in fresh air. This also means that we are particularly sensitive to toxins that can be inhaled. The very first thing that comes to mind in this scenario is exposure to cigarette smoke either due to smoking or inhaling second hand smoke. For some reason, more men get affected by lung cancer than
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World Stroke Day – Understanding Stroke and Its Impact on Health
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 A stroke can be a sudden medical occurrence where blood supply to the brain gets disrupted for a few minutes. Our brain consumes more than 20% of the oxygen we breathe in and if it does not get oxygen, its cells can begin to die within a few minutes. This cell death is what causes symptoms and issues that persist for years or even for life, after the attack has passed. There are two ways in which blood flow can decrease- a blood clot or if a
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World Polio Day- It Is Time We Eradicated Polio Once And For All!
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 World Polio Day is celebrated every year on 24 Oct 2024 and it gives governments and medical policy decision makers another chance at really trying to eradicate polio forever. Polio is a disease caused by a virus called poliomyelitis and it systematically attacks neurons in the brainstem and spinal cord. This day holds special significance for India as we have finally managed to be polio free from March 27 2014 and we have managed to stay like that for over a decade. Now, isn’t that amazing? Why Celebrating
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What Causes Stomach Ulcers and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 23 October, 2024 Stomach ulcers are also called peptic or gastric ulcers and they are literally exposed sores that can be found in the inner lining of the stomach. Our stomach has a super powerful acidic cocktail which is necessary to break down food. Did you know that the hydrochloric acid present is so powerful it can dissolve a steel blade? Now, normally our stomach has a thick mucus-containing protective lining but when this lining is lost or there is some injury, the stomach can get exposed to this strong
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What is Fatty Liver Disease and How Can You Reverse It?
Verified By KIMS-SUNSHINE Specialist, 22 October, 2024 Fat or lipid deposits by themselves are not an issue and our liver normally has some amount of fat found in it. The problem begins when it is 5% over the weight of the whole liver itself. Fatty liver disease is the former term used to refer to steatotic liver disease. Our liver is a wonderful organ and has an amazing rate of regeneration. This means our liver can replace any dead cells with ease but if there is too much damage due to say consumption of
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World Osteoporosis Day- Healthy Bones Make a Healthy Individual!
Verified By KIMS-SUNSHINE Specialist, 20 October, 2024 Osteoporosis is a medical condition that can adversely affect the bones in an individual. The most common factor attributed to it is increasing age but there may be other congenital or genetic issues which can cause symptoms much sooner. The focus has always been on bone health maintenance and how that can be achieved. Osteoporosis can negatively impact the daily life of an individual - due to brittle bones which are more prone to injury. Why Celebrating World Osteoporosis Day Is Important- Many of us are mostly aware of
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World Pediatric Bone and Joint Day – Strong Bones And Healthy Joints Mean Healthy Children
Verified By KIMS-SUNSHINE Specialist, 19 October, 2024 Children are not great at expressing themselves when they are in pain, so it is the duty of the parents to keep a close watch on them and get help when something looks fishy. Bone and joint week is in fact a week-long awareness campaign of sorts
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Is World Arthritis Day- Painless Movement is Necessary Perfection
Verified By KIMS-SUNSHINE Specialist, 12 October, 2024 Arthritis is termed a rheumatological disorder and there are many kinds too. The symptoms however are spread out over a similar spectrum- extreme pain during movement, stiff joints, not being able to balance body weight properly, swollen joints and life is just creaky and painful in general.
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Is World Sight Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Having vision is an indescribable feeling- ask a blind person to describe colours and their answer will be a revelation for us sighted folk. Colours are such a particularly visual delight, so we will wonder about it as well. As adults we are all forced to work
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Is World Mental Health Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Physicality is everything now- we obsess greatly over how we look and we try to get our hands on anything which can make us look and feel more attractive. Great, we will all look chic and pretty but are we really feeling fine on the inside? This
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It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer worldwide? Many millions die of heart attacks or cardiovascular disease, with India having a very high percentage- almost 4.7%, and steadily climbing with every passing year. It is time we understand why this is a mostly preventable condition and learn of some good health measures on the way. The Significance of
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26 September is World Day of The Deaf
Verified By KIMS-SUNSHINE Specialist, 26 September, 2024 The World Federation of the Deaf is an organization which was begun in 1958, and has systematically campaigned for inclusion of deaf individuals into normal society with the introduction of sign language- to foster better communication between everyone, along with other initiatives which have the same intention. One way this is done is to showcase extraordinary individuals showcasing their achievements, irrespective of them being deaf or not. This also lets everyone know how challenging life can be, when living in an ableist society. The Significance of World Day
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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Raising Awareness and Driving Action on World Lymphoma Day
Verified By KIMS-SUNSHINE Specialist, 15 September, 2024 Observed on the 15th of September every year, World Lymphoma Day is a Worldwide health event that is dedicated to increasing awareness about lymphoma, a type of cancer that affects the lymphatic system. This day acts as a wonderful platform to educate the public, fight for better treatment options and support those affected by this misunderstood disease. Understanding Lymphoma
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bright Smiles, Strong Lives: Celebrate World Oral Health Day with a Healthier You
Verified By KIMS-SUNSHINE Specialist, 12 September, 2024 Oral health is a topic of low interest. Everyone knows that brushing twice a day is important and good. Flossing - also good. Use mouthwash as directed. Eat the right kinds of food, and avoid very sugary or acidic stuff, and so on and on. But, why bother celebrating it on a global scale? Let us look at some shocking statistics
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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World Physiotherapy Day: The Importance of Physiotherapy for a Healthier, Pain-Free Life
Verified By KIMS-SUNSHINE Specialist, 08 September, 2024 World Physiotherapy Day is celebrated every year on September 8, and the theme for this year is ‘Lower back pain’. This annual event is organised by World Physiotherapy (formerly known as the World Confederation of Physical Therapy (WCPT), as it was founded on this very day, in the year 1951. It is a great platform for physiotherapists based globally to come together and help the common masses understand why maintaining physical health is a good thing to put effort into. Since it is a thematic event, let
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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National Nutrition Week – A Spotlight on Good Nutrition For A Good Life
Verified By KIMS-SUNSHINE Specialist, 2 September, 2024 September 1-7 is observed as National Nutrition Week annually, and there is a specific theme that is decided for each year- in an effort to increase awareness on a particular issue of interest. Spearheaded by the Ministry for Women and Child Development (MWCD), along with the Food and Nutrition Board (FNB), the theme for the year 2024 is ‘Nutritious Diets for Everyone’. The United Nations, which is a global agency, has a list of ‘sustainable goals’ that have to be met, and proper nutrition for the masses
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You Can Give Someone The Gift of Life: Understanding Organ Donation’s Vital Role
Verified By KIMS-SUNSHINE Specialist, 13 August, 2024 Why Organ Donation Matters PLifesaving Potential: TA single organ donor can save up to eight lives
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World Lung Cancer Day: Raising Awareness About a Global Health Challenge
Verified By KIMS-SUNSHINE Specialist, 01 August, 2024 World Lung Cancer Day, observed annually on August 1st, is a crucial day for educating the public about lung cancer, its causes, symptoms, and prevention strategies. This article explores the significance of this day and
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Celebrating National Doctor’s Day: Honoring Our Healthcare Heroes
Verified By KIMS-SUNSHINE Specialist, 01 July, 2024 Every year on July 1st, India celebrates National Doctor's Day to honor the birth and death anniversary of the legendary physician and the second Chief Minister of West Bengal, Dr. Bidhan Chandra Roy. This day is a tribute to the immense contributions of doctors to society and the tireless dedication they exhibit in safeguarding the health and well-being of the community. Dr. B.C. Roy, born on July 1, 1882, and passing away on the same date in 1962, was not only an exemplary doctor but also a
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June.
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The Role of Genetics in Health
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 Our genes, the instruction manuals passed down from our parents, hold the key to many aspects of our health. But what exactly can they tell us? This blog dives into the fascinating world of genetic testing and how it can empower you to understand your health better. How Genetic Testing Can Help Predict Health Risks Genetic testing analyzes your
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Technology’s Impact on Health
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Living without technology almost seems impossible. Technology has become an integral part of our daily lives, and its influence extends far beyond just communication and entertainment. In healthcare, technology is playing an increasingly significant role, offering both promising advancements and potential pitfalls. Let's explore the double-edged sword of technology's impact on health. The Positive Side: How Technology
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below.
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Health Blogs for Mental Health & Well-Being Tips
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Is World Trauma Day- How you React to an Accident Determines its Result
Verified By KIMS-SUNSHINE Specialist, 17 October, 2024 Did you know that almost 10% of the Indian population dies due to traumatic accidents every year? That is a very large number, considering how much our population is. We face very unique issues here- we either do not have the right medical infrastructure necessary to deal
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Is World Spine Day- Learn to Support your Spine so it can Support you for Lifetime
Verified By KIMS-SUNSHINE Specialist, 16 October, 2024 A majority of the Indian population leads lives which can be a pain in the back, literally. Many studies have shown that almost 60-80% or even higher, suffers from some sort of spine-related pain. Lower back pain or lumbago ranks first followed by other issues like strained
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Male Fertility and Aging: How Age Impacts Reproductive Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 It is a very well known fact that women need to keep a close watch on their fertility as there is a great drop in the count and quality of eggs around the age of 35. For men however, the age is somewhat hazy - about 40 or higher and men may not be as fertile as when they were say 30 years of age. Many studies have shown that men are the most fertile when they are between 25-29 years of age. This is because the
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The Long-Term Effects of Childhood Trauma on Adult Mental Health
Verified By KIMS-SUNSHINE Specialist, 11 October, 2024 Children get affected very easily when any sudden traumatic event occurs. But they are also some of the most resilient humans we can all meet. This resilience may however be a thin façade that can break in adulthood. Trauma can be a result of any occurrence actually - may be the death of some loved one or parent, natural disaster, abuse of any kind, bullying, violence in war torn zones etc. There is a greater chance of individuals suffering from mental disorders like schizophrenia, bipolar disorder, personality
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Failure to Thrive: Taking Care Of Our Children Well Matters
Verified By KIMS-SUNSHINE Specialist, 08 October, 2024 Look at any population of individuals and one fact is very clear - everyone looks different, talks different and it goes far beyond just physical appearance. Genes play a major role in it all, obviously but so does the environment. The term ‘failure to thrive’ is normally assigned to children when they do not meet their developmental milestones at a young age. One of the signs to watch out for is if the child is gaining the appropriate weight and height for their age or not. But
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Stressed? Find Calm through Simple Yoga Practices
Verified By KIMS-SUNSHINE Specialist, 08 June, 2024 Most of us think of yoga as a series of increasingly outlandish or hard-to-do poses because that is how we all relate to movies. Or take the iconic scene from “Eat Pray Love” where the Julia Roberts character travels to India and
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Celebrating Mental Health Awareness Month: A Path to Understanding and Support
Verified By KIMS-SUNSHINE Specialist, 15 May, 2024 May marks Mental Health Awareness Month, a vital period dedicated to increasing awareness about mental health, reducing stigma, and fostering a culture of understanding and support. Initiated by Mental Health America (MHA) in 1949, this month-long observance encourages individuals
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Unlocking the Dangers of Hypertension: A Guide to Heart Health
Verified By KIMS-SUNSHINE Specialist, 16 Nov, 2023 In the bustling rhythm of our daily lives, it's easy to underestimate the silent threat that often lurks within – hypertension. We, at KIMS-Sunshine Hospitals recognise the importance of
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What Exactly Brings Migraine Headache Into Your Busy Schedule
Are you experiencing headaches which are becoming more frequent and more intense? Are you confused of information available on the Internet or from people around you making it hard for you to differentiate common
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Understanding The Impacts Of Depression
Mental health is considered a taboo in India. If you choose to address these issues related to mental health, by going to a counsellor or psychologist, you are labeled ‘mental’ or ‘crazy’. While these stereotypes are
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Health Blogs for Nutrition & Dietary Recommendations
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The Advantages of Robotic-Assisted Joint Replacement
Verified By KIMS-SUNSHINE Specialist, 28 November, 2024 Robotic-assisted joint replacement is a groundbreaking approach that enhances the precision, safety, and outcomes of traditional joint surgeries. What is Robotic-Assisted Joint Replacement? Robotic-assisted joint replacement uses computer-guided technology to support surgeons in performing precise joint replacements, most commonly knee and hip replacements. While the surgeon remains in control throughout the procedure, the robotic system provides detailed visualisations and real-time data, enhancing surgical precision and minimising risks. This approach has become increasingly popular for patients seeking better outcomes, faster recovery, and long-lasting joint function. Key Advantages of Robotic-Assisted Joint Replacement
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Why you Need Zinc Daily and the Best Foods to Get It
Verified By KIMS-SUNSHINE Specialist, 28 November, 2024 Think of zinc as an all-rounder - it helps maintain multiple bodily functions at the same time. Very little is needed to do just about anything in your body. You can think of it as a trusty mineral helper for hundreds of enzymatic functions. It is an antioxidant and hence helps get rid of free radicals. It is normally found in enough quantities in animal based products- like meat, seafood, eggs, dairy products like milk, curd, cream, cheese, ghee, butter etc. though it is NOT absent in
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Buttermilk Is Good For You!
Verified By KIMS-SUNSHINE Specialist, 11 August, 2024 We Indians love our dairy- in the form of milk- as kheer, haldi doodh, payasam, and curd- for sweet and filling lassi, refreshing buttermilk, curd rice, tangy kadhi, to marinate meat for biryanis and tikkas- the list and possibilities
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Should Irregular Periods Be A Cause For Worry?
Verified By KIMS-SUNSHINE Specialist, 10 August, 2024 Just getting your periods later than usual or earlier does not mean it is irregular. On average, your periods are expected to come in every 28 days, but a normal cycle can be anywhere between 21 and 35 days
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Sugar-Free Tablets: How Safe Are They?
Verified By KIMS-SUNSHINE Specialist, 29 June, 2024 For people with diabetes or those looking to reduce their sugar intake, sugar-free tablets can seem like an attractive option. But how safe are these products really? Let's dive into sugar-free sweeteners and explore their benefits, potential risks, and what you need to know to make informed choices. The growing need for sugar alternatives is clear. According to the International Diabetes Federation, 463 million people worldwide had diabetes in 2019, with projections reaching 629 million by 2045. This staggering increase underscores the importance of finding safe and
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Sweet Goodbye: A Comprehensive Guide to Reducing Sugar Intake for Better Health
Verified By KIMS-SUNSHINE Specialist, 24 June, 2024 In the last couple of years, the harmful effects of sugar intake have come under the spotlight. With new research revealing the links between high sugar consumption and several health issues, many actively seek to reduce or completely cut their sugar consumption. This article
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Making Sustainable Diet and Nutrition Choices for Chronic Lung Conditions is Important
Verified By KIMS-SUNSHINE Specialist, 22 June, 2024 The respiratory system is one of the most important organ systems in the body. The reason is simple- without adequate oxygenation of blood, our body cannot function. Did you know that if
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Understanding Food Allergies and How to Manage Them
Verified By KIMS-SUNSHINE Specialist, 21 June, 2024 Food allergies are very common and affect millions of people worldwide. Understanding how to identify, manage, and treat food allergies is crucial for maintaining health and quality of life. This blog explores
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The Best Ways to Prepare a Couple for Pregnancy
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction Congratulations if you have decided to go one step ahead - and are planning to expand your family. With that said, even with immense medical advancements, some couples cannot
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Benefits of Fenugreek Seeds & Ways to Consume
Verified By KIMS-SUNSHINE Specialist, 18 June, 2024 Introduction This tiny golden-brown seed is a powerhouse of nutrients that comes from the methi plant (Trigonella foenum-graecum). Beautifully aromatic when tempered or dry roasted, and bitter when eaten, they
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Why Eating Amla Daily is Good for Your Health
Verified By KIMS-SUNSHINE Specialist, 16 june, 2024 Introduction This
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Are Eggs Healthy for You? Is it Good to Eat Them Daily?
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction If you have spoken to anyone about having eggs for breakfast daily, then they’d probably tell you that eggs are not healthy. That they are full of fat, to eat only the egg white and not the yolk, heart disease because of cholesterol, etc. While it is true that eggs contain cholesterol, it is also important to remember that our liver makes certain amounts of cholesterol every day. These levels are closely monitored in the body, and if we consume cholesterol, then our liver tends to synthesize less
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Boost Your Energy and Fight Fatigue with Vitamin B12
Verified By KIMS-SUNSHINE Specialist, 09 June, 2024 Introduction Vitamin B12 is also called Cobalamin, and it is one of the B group of vitamins that are all water-soluble in nature. We do not have the machinery to synthesize it and hence need to derive it from a well-balanced diet. The sources of the vitamin include all animal-based products. Hence, vegans may develop deficiency. If you
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Healthy Aging: A Guide to Diet, Exercise, and Lifestyle
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings. While this is true, the unfortunate reality we’re
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Is Apple Cider Vinegar the Miracle Ingredient we all need in our Lives?
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 If your Google search history looks something like this: Apple cider vinegar health benefits Apple cider vinegar side effects Apple
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A Lifestyle Guide for Thriving with Diabetes
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 A diabetes diagnosis can be crippling for some. And, yes! Diabetes requires making some lifestyle adjustments! But, be rest assured that it doesn't have to mean drastically altering your life. By embracing an active, healthy, and nutritious lifestyle, you can effectively manage your diabetes,
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Top 10 Foods for a Happy Gut
Verified By KIMS-SUNSHINE Specialist, 04 Nov, 2023 Our gut health is the cornerstone of our overall well-being. It plays a pivotal role in digestion, nutrient absorption, and even influences our immune system. In India, where food culture is rich and diverse, we're fortunate to have a variety of gut-friendly options. Discover India's best foods for a healthy gut. From yoghurt
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Health Blogs for Exercise & Fitness
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Safe Workout Routines For Pregnant Women
Verified By KIMS-SUNSHINE Specialist, 30 September, 2024 An active lifestyle is something everyone needs to try to follow and this is especially true for pregnant women too. Sure, you have a teeny tiny human being growing inside you and should not stress too much. But a well designed exercise or workout regimen is never going to be harmful if you do it all in the right way. Doctors ask you to follow a normal routine unless there are medical complications, in which case they advise complete bed rest. But this is only in rare
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Why You Should Stretch Every Day: Benefits for Your Body
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 Imagine this - you are not physically very active and then one random day, you decide to go out and play some tennis with friends. You haven’t been stretching either and your muscles feel tight. You will be in a world of agony afterwards - think cramps and aching muscles. This could have been prevented with short amounts of daily stretching. Let us learn why it is good for you. Why You Should Stretch Every Day Stretching is not thought of as a necessity in a workout routine. Daily
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Orthopedic Problems and How to Prevent Them in Daily Life
Verified By KIMS-SUNSHINE Specialist, 23 June, 2024 As much as we hate it, our bodies are not meant to last forever. And as we go through life's adventures, our bones, joints, and muscles can take a beating. But, with some knowledge and proactive measures, we can keep those orthopedic woes at bay and continue living our best lives. Preventing Orthopedic Injuries During Exercise Exercise is a
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Back Pain? Here are 8+ exercises you can do at home!
Verified By KIMS-SUNSHINE Specialist, 28 May, 2024 No matter where you are, everyone is complaining about back pain. This is all thanks to the excessive strain we place on our backs in today’s sedentary lifestyle. A study by the Cleveland Clinic suggests that four out of five people have lower back pain at some point in their lives. If
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The Role of Exercise in Preventing Heart Disease: A Cardiovascular Workout
Verified By KIMS-SUNSHINE Specialist, 22 Nov, 2023 Maintaining a healthy heart is paramount for overall well-being, and one of the most effective ways to achieve this is through
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Why Back Pain Is Common Among IT Employees
Why do people in the IT Industry suffer from back pain? The world Information Technology is a cut-throat one. Due to deadlines, performance, competition
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Health Blogs for Travel Health & Safety
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
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Health Blogs for Environmental Health
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Summer Skin Care Essentials
Verified By KIMS-SUNSHINE Specialist, 27 May, 2024 The summer sun can be fun! But, it can also be unforgiving on your skin's brightness and complexion. Excessive oiliness, dehydration, sun damage, uneven
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Gut Feelings: How Your Digestive Health Impacts Overall Wellness
Verified By KIMS-SUNSHINE Specialist, 08 Dec, 2023 In the intricate tapestry of human health, the gut emerges as a central player, influencing not just digestion but also overall well-being. Discover the profound connection between digestive health
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Health Blogs for Health Care Updates & Research
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December is Constipation Awareness Month
Verified By KIMS-SUNSHINE Specialist, 02 December, 2024 Constipation is a condition where you are not able to poop in peace. When you have to, however, you may use great force, which is very uncomfortable. Keep doing that and you may get haemorrhoids - which are extremely painful and bloody. Constipation is normally caused due to poor dietary choices, not hydrating sufficiently or the muscles of the gut not working like they should, among others. In India, almost 22% of the population suffers from constipation and people prefer to not talk about it as they
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December 1 2024 Is World AIDS Day
Verified By KIMS-SUNSHINE Specialist, 01 December, 2024 Acquired Immunodeficiency Syndrome or AIDS is caused by the HIV (Human Immunodeficiency Virus) and affects almost 2.5 million individuals in the country. But the good news is that the number of new cases seems to be decreasing in India. Most of the AIDS cases have been attributed to people living in a few Southern and North-Eastern states of India. The virus is normally transmitted by sharing syringes while taking drugs, from the mother to the child and via unprotected sexual practices. This means that an exchange of
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November 20 2024 Is Celebrated As World COPD Day
Verified By KIMS-SUNSHINE Specialist, 20 November, 2024 Why Is World COPD Day Celebrated? World COPD day is celebrated without fail, every year, on the third Wednesday of November. COPD and its effective diagnosis and management have been deemed to be so important that they form a major chunk of the UN Agenda for Sustainable Development by 2030. The Global Initiative for COPD (GOLD) is one such organisation which first began celebrating this day in 2002. It is part of the Forum of International Respiratory Societies (FIRS).They want to make people understand the risk factors, symptoms
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World Diabetes Day – 14 November 2024
Verified By KIMS-SUNSHINE Specialist, 14 November, 2024 Diabetes affects millions in the world every year and it is no different here. It can be attributed to a number of factors- like eating lots of fatty or processed foods, not getting enough exercise, not paying attention to health related needs and concentrating only on work. Diabetes has been labelled a silent killer as it is a metabolic disease which sets in quietly, with no pronounced symptoms at the beginning. Also, most of us consider it to be a death sentence of sorts- a condition which
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Lung Cancer Awareness in India: Signs, Risks, and When to Seek Help
Verified By KIMS-SUNSHINE Specialist, 01 November, 2024 Lung cancer is a pretty self-explanatory term- cancerous cells invade the lung tissue to form tumours which may be benign or malignant.The lungs are very important organs which are responsible for us all breathing in fresh air. This also means that we are particularly sensitive to toxins that can be inhaled. The very first thing that comes to mind in this scenario is exposure to cigarette smoke either due to smoking or inhaling second hand smoke. For some reason, more men get affected by lung cancer than
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World Stroke Day – Understanding Stroke and Its Impact on Health
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 A stroke can be a sudden medical occurrence where blood supply to the brain gets disrupted for a few minutes. Our brain consumes more than 20% of the oxygen we breathe in and if it does not get oxygen, its cells can begin to die within a few minutes. This cell death is what causes symptoms and issues that persist for years or even for life, after the attack has passed. There are two ways in which blood flow can decrease- a blood clot or if a
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World Polio Day- It Is Time We Eradicated Polio Once And For All!
Verified By KIMS-SUNSHINE Specialist, 24 October, 2024 World Polio Day is celebrated every year on 24 Oct 2024 and it gives governments and medical policy decision makers another chance at really trying to eradicate polio forever. Polio is a disease caused by a virus called poliomyelitis and it systematically attacks neurons in the brainstem and spinal cord. This day holds special significance for India as we have finally managed to be polio free from March 27 2014 and we have managed to stay like that for over a decade. Now, isn’t that amazing? Why Celebrating
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What Causes Stomach Ulcers and How to Prevent Them
Verified By KIMS-SUNSHINE Specialist, 23 October, 2024 Stomach ulcers are also called peptic or gastric ulcers and they are literally exposed sores that can be found in the inner lining of the stomach. Our stomach has a super powerful acidic cocktail which is necessary to break down food. Did you know that the hydrochloric acid present is so powerful it can dissolve a steel blade? Now, normally our stomach has a thick mucus-containing protective lining but when this lining is lost or there is some injury, the stomach can get exposed to this strong
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What is Fatty Liver Disease and How Can You Reverse It?
Verified By KIMS-SUNSHINE Specialist, 22 October, 2024 Fat or lipid deposits by themselves are not an issue and our liver normally has some amount of fat found in it. The problem begins when it is 5% over the weight of the whole liver itself. Fatty liver disease is the former term used to refer to steatotic liver disease. Our liver is a wonderful organ and has an amazing rate of regeneration. This means our liver can replace any dead cells with ease but if there is too much damage due to say consumption of
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World Osteoporosis Day- Healthy Bones Make a Healthy Individual!
Verified By KIMS-SUNSHINE Specialist, 20 October, 2024 Osteoporosis is a medical condition that can adversely affect the bones in an individual. The most common factor attributed to it is increasing age but there may be other congenital or genetic issues which can cause symptoms much sooner. The focus has always been on bone health maintenance and how that can be achieved. Osteoporosis can negatively impact the daily life of an individual - due to brittle bones which are more prone to injury. Why Celebrating World Osteoporosis Day Is Important- Many of us are mostly aware of
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World Pediatric Bone and Joint Day – Strong Bones And Healthy Joints Mean Healthy Children
Verified By KIMS-SUNSHINE Specialist, 19 October, 2024 Children are not great at expressing themselves when they are in pain, so it is the duty of the parents to keep a close watch on them and get help when something looks fishy. Bone and joint week is in fact a week-long awareness campaign of sorts
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Is World Arthritis Day- Painless Movement is Necessary Perfection
Verified By KIMS-SUNSHINE Specialist, 12 October, 2024 Arthritis is termed a rheumatological disorder and there are many kinds too. The symptoms however are spread out over a similar spectrum- extreme pain during movement, stiff joints, not being able to balance body weight properly, swollen joints and life is just creaky and painful in general.
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Is World Sight Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Having vision is an indescribable feeling- ask a blind person to describe colours and their answer will be a revelation for us sighted folk. Colours are such a particularly visual delight, so we will wonder about it as well. As adults we are all forced to work
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Is World Mental Health Day
Verified By KIMS-SUNSHINE Specialist, 10 October, 2024 Physicality is everything now- we obsess greatly over how we look and we try to get our hands on anything which can make us look and feel more attractive. Great, we will all look chic and pretty but are we really feeling fine on the inside? This
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It Is Time All Our Hearts Beat As One For World Heart Day 2024!
Verified By KIMS-SUNSHINE Specialist, 29 September, 2024 These are some very well known cases, but what about the thousands of individuals who have met the same fate, at a very young age? Did you also know that heart disease is the number one killer worldwide? Many millions die of heart attacks or cardiovascular disease, with India having a very high percentage- almost 4.7%, and steadily climbing with every passing year. It is time we understand why this is a mostly preventable condition and learn of some good health measures on the way. The Significance of
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26 September is World Day of The Deaf
Verified By KIMS-SUNSHINE Specialist, 26 September, 2024 The World Federation of the Deaf is an organization which was begun in 1958, and has systematically campaigned for inclusion of deaf individuals into normal society with the introduction of sign language- to foster better communication between everyone, along with other initiatives which have the same intention. One way this is done is to showcase extraordinary individuals showcasing their achievements, irrespective of them being deaf or not. This also lets everyone know how challenging life can be, when living in an ableist society. The Significance of World Day
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Dementia Can Wipe Out Lives – Why Celebrating World Alzheimer’s Day Matters
Verified By KIMS-SUNSHINE Specialist, 21 September, 2024 Extreme forgetfulness along with a handful of other related symptoms were first described in a female patient, over a hundred years ago in 1901 by a German psychiatrist called Alois Alzheimer. As more and more cases began to be found, this particular condition was renamed ‘Alzheimer’s Disease’ (AD) in his honor. Dementia itself can be of many types and is a symptom noticed in other instances too, and dementia is one of the first few symptoms to make its appearance, mostly after the age of 60. There
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Raising Awareness and Driving Action on World Lymphoma Day
Verified By KIMS-SUNSHINE Specialist, 15 September, 2024 Observed on the 15th of September every year, World Lymphoma Day is a Worldwide health event that is dedicated to increasing awareness about lymphoma, a type of cancer that affects the lymphatic system. This day acts as a wonderful platform to educate the public, fight for better treatment options and support those affected by this misunderstood disease. Understanding Lymphoma
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How to Get Rid of Dark Circles Under Eyes: Best Solutions and Tips
Verified By KIMS-SUNSHINE Specialist, 13 September, 2024 Also called periorbital dark circles, these do look darkish in colour, when compared to your normal skin tone- and it can be purple, blue or even brown in colour. The first question you may be asked is this- Have you gotten enough sleep? So, one of the supposed causes is not sleeping enough and feeling tired because of that or sleeping
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Bright Smiles, Strong Lives: Celebrate World Oral Health Day with a Healthier You
Verified By KIMS-SUNSHINE Specialist, 12 September, 2024 Oral health is a topic of low interest. Everyone knows that brushing twice a day is important and good. Flossing - also good. Use mouthwash as directed. Eat the right kinds of food, and avoid very sugary or acidic stuff, and so on and on. But, why bother celebrating it on a global scale? Let us look at some shocking statistics
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Bone Fractures: Everything You Need To Know
Verified By KIMS-SUNSHINE Specialist, 11 September, 2024 Bone fractures literally mean broken bones and they can mainly be attributed to injury, cancer or congenital bone related defects. The bone may crack or break into two or more pieces.It is also dependent on whether the fracture involves the skin and surrounding muscles. There are many different kinds of fractures, as it depends on the region of the body, the age and the overall health of a person. The one thing you could however remember is that bone health deteriorates with age, so you are more
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World Physiotherapy Day: The Importance of Physiotherapy for a Healthier, Pain-Free Life
Verified By KIMS-SUNSHINE Specialist, 08 September, 2024 World Physiotherapy Day is celebrated every year on September 8, and the theme for this year is ‘Lower back pain’. This annual event is organised by World Physiotherapy (formerly known as the World Confederation of Physical Therapy (WCPT), as it was founded on this very day, in the year 1951. It is a great platform for physiotherapists based globally to come together and help the common masses understand why maintaining physical health is a good thing to put effort into. Since it is a thematic event, let
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How Do I Make Myself Fall Asleep Instantly
Verified By KIMS-SUNSHINE Specialist, 7 September, 2024 So, you have had a long day at school or work and are just about ready to finish with the day and pass out. But what happens when sleep has broken up with you? Sounds very sad and disturbingly emotional, but it does happen to the best of us. This is a totally normal occurrence as we grow older, but what if you can’t consistently fall asleep and keep waking up exhausted, annoyed and not being able to function properly? This can be due to multiple reasons-
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National Nutrition Week – A Spotlight on Good Nutrition For A Good Life
Verified By KIMS-SUNSHINE Specialist, 2 September, 2024 September 1-7 is observed as National Nutrition Week annually, and there is a specific theme that is decided for each year- in an effort to increase awareness on a particular issue of interest. Spearheaded by the Ministry for Women and Child Development (MWCD), along with the Food and Nutrition Board (FNB), the theme for the year 2024 is ‘Nutritious Diets for Everyone’. The United Nations, which is a global agency, has a list of ‘sustainable goals’ that have to be met, and proper nutrition for the masses
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You Can Give Someone The Gift of Life: Understanding Organ Donation’s Vital Role
Verified By KIMS-SUNSHINE Specialist, 13 August, 2024 Why Organ Donation Matters PLifesaving Potential: TA single organ donor can save up to eight lives
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World Lung Cancer Day: Raising Awareness About a Global Health Challenge
Verified By KIMS-SUNSHINE Specialist, 01 August, 2024 World Lung Cancer Day, observed annually on August 1st, is a crucial day for educating the public about lung cancer, its causes, symptoms, and prevention strategies. This article explores the significance of this day and
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Celebrating National Doctor’s Day: Honoring Our Healthcare Heroes
Verified By KIMS-SUNSHINE Specialist, 01 July, 2024 Every year on July 1st, India celebrates National Doctor's Day to honor the birth and death anniversary of the legendary physician and the second Chief Minister of West Bengal, Dr. Bidhan Chandra Roy. This day is a tribute to the immense contributions of doctors to society and the tireless dedication they exhibit in safeguarding the health and well-being of the community. Dr. B.C. Roy, born on July 1, 1882, and passing away on the same date in 1962, was not only an exemplary doctor but also a
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World Kidney Cancer Day: Raising Awareness and Promoting Health
Verified By KIMS-SUNSHINE Specialist, 20 June, 2024 Kidney cancer, also known as renal cell carcinoma, is a significant global health issue affecting hundreds of thousands of people each year. To raise awareness about this often-overlooked disease, World Kidney Cancer Day is observed annually on the third Thursday of June.
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The Role of Genetics in Health
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 Our genes, the instruction manuals passed down from our parents, hold the key to many aspects of our health. But what exactly can they tell us? This blog dives into the fascinating world of genetic testing and how it can empower you to understand your health better. How Genetic Testing Can Help Predict Health Risks Genetic testing analyzes your
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Technology’s Impact on Health
Verified By KIMS-SUNSHINE Specialist, 05 June, 2024 Living without technology almost seems impossible. Technology has become an integral part of our daily lives, and its influence extends far beyond just communication and entertainment. In healthcare, technology is playing an increasingly significant role, offering both promising advancements and potential pitfalls. Let's explore the double-edged sword of technology's impact on health. The Positive Side: How Technology
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Celebrating Hope and Courage: National Cancer Survivors Day
Verified By KIMS-SUNSHINE Specialist, 02 June, 2024 Every year, National Cancer Survivors Day is celebrated on the first Sunday in June, a day that shines a light on the millions of cancer survivors around the world. It's a day of celebration, inspiration, and above all, hope. At KIMS-Sunshine Hospitals, the best oncology hospital near you, we stand in solidarity with
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Can Covishield Cause Cardiac Arrests?
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 If you’re watching the news, you’ve probably seen the news about how Covishield vaccines could potentially cause cardiac arrests. How much of this is true? If it is true, what should you do to stay safe? Let’s find out in the article below.
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Health Blogs for Seasonal Health Issues Category
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Monsoon Skincare Tips to Keep your Skin Looking Lush And Healthy
Verified By KIMS-SUNSHINE Specialist, 05 September, 2024 Most of us dread the monsoons - high levels of humidity can wreak havoc on our hair and skin. More zits and breakouts, more dandruff, itchy scalp, back-ne- oof, the list is endless. Let us see why this happens - we know that there is much more moisture in the air now, which means more pathogens are present. Our skin also tries to adapt to the climate change by producing more oils, which means dealing with oily skin in the right manner becomes very important. Monsoon Skincare Routine
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Tis The Season For The Dreaded Stomach Flu Invasion now… Gear up!
Verified By KIMS-SUNSHINE Specialist, 22 August, 2024 Gastroenteritis is commonly called the stomach flu, and this does (not) make sense if it is a viral infection. But, you would do well to remember that bacteria and parasites can also cause gastroenteritis. The term ‘gastroenteritis’ is used to define inflammation of the gastric lining. It
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Rainy Season Foot Care: Preventing Infections and Fungus
Verified By KIMS-SUNSHINE Specialist, 15 August, 2024 The rainy season brings relief from the heat but also creates the perfect environment for foot infections and fungus. Moist and damp conditions can lead to various foot problems, making it essential to adopt proper foot care practices during
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Malaria: Understanding Causes, Symptoms, and Treatment Options
Verified By KIMS-SUNSHINE Specialist, 31 July, 2024 Malaria is a life-threatening disease caused by parasites transmitted through the bite of infected mosquitoes. This comprehensive guide will help you understand the causes, symptoms, and treatment options for malaria, as well as prevention strategies. What
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Boosting Immunity This Monsoon With The Right Diet Choices
Verified By KIMS-SUNSHINE Specialist, 28 July, 2024 We are pretty tempted to binge on crunchy, piping hot bajjis, pakodas or manchurian with chai this monsoon. This idea sounds great, and we are not asking you to stay far away from this yumminess. We just want to
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A Guide to Better Bladder Health in the Summer
Verified By KIMS-SUNSHINE Specialist, 25 May, 2024 Summer this year has been nothing short of demanding and relentlessly hot and we are all like “enough summer for now. I’m done.” While this is true, the problems that a hot summer brings include
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Asthma Prevention in Summer
Verified By KIMS-SUNSHINE Specialist, 23 May, 2024 Work from home is both a blessing and a curse. While it has given many across the globe the opportunity to work, it has also brought new challenges in managing stress and mental well-being. Working from home can blur the lines between work
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Understanding and Preventing Sunstroke
Verified By KIMS-SUNSHINE Specialist, 22 May, 2024 Summers are exhilarating, thrilling, fun, cumbersome, and exhausting all at once. While long trips, ice creams, juices, and vacations may be highlights of the season, along comes with it the
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Health Blogs for Regenerative Medicine
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The Profound Benefits of Meditation for Mind and Body
Verified By KIMS-SUNSHINE Specialist, 06 June, 2024 In our fast-paced world, it seems like we are perpetually surrounded by two unwelcome companions: stress and anxiety. Stress and anxiety have been linked to several ailments and illnesses. Not to mention the kind of chaos they can unleash in everyday life. But what if there was a simple, accessible practice that could improve your
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Surgical Precision: Innovations in Orthopaedic Procedures
Verified By KIMS-SUNSHINE Specialist, 02 Nov, 2023 Orthopaedic surgery has advanced significantly in recent years, and advances in this field have resulted in significant improvements in patient outcomes. Orthopaedic surgeons now have access to cutting-edge technologies and techniques that allow for unprecedented surgical precision.
Recent Posts
How to Maintain Healthy Bones and Joints as You Age
Verified By KIMS-SUNSHINE Specialist, 03 November, 2024 Our bones and joints are the best employees you could ask for- you can move around anywhere and any time you want and they don’t ever complain about having to comply with your […]
The Impact of Weight on Joint Health and Orthopaedic Conditions
Verified By KIMS-SUNSHINE Specialist, 28th October, 2024 Weight plays a crucial role in overall health, but its impact on joint health is often underestimated. Carrying excess body weight doesn’t just affect appearance; it has profound effects on the joints, particularly […]
Recovery After Joint Replacement Surgery: Tips for a Smooth Journey
Verified By KIMS-SUNSHINE Specialist, 24th October, 2024 Joint replacement surgery can be a transformative experience, bringing relief from pain and restoring mobility. However, the journey to recovery is equally important and requires careful planning and commitment. For individuals who have […]
Understanding Common Orthopedic Injuries: Prevention and Treatment
Verified By KIMS-SUNSHINE Specialist, 25 September, 2024 Orthopedic injuries are all too familiar to many, from the occasional sprained ankle to more severe fractures. These injuries can disrupt daily life and cause significant discomfort. By understanding the types of injuries, […]
Recent Posts
Orthopaedics
Breaking Down The Myths Of Orthopedic Surgery
Orthopaedic surgery often carries an air of mystery and misconceptions. Explore the realities behind orthopaedic surgery as we debunk...
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Preventive Health
Understanding The Basics Of A Balanced Diet: The Complete Guide To Building Optimal Health
Is it no secret that what you put on your plate impacts your health. While the Western World is still playing catch-up when addressing the importance of nutrition in maintaining optimal health, the Indian civilization recognized its significance centuries...
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Nutrition & Dietary Recommendations
Healthy Aging: A Guide To Diet, Exercise, And Lifestyle
Aging is a beautiful process. As we grow older, we’re empowered with life experiences that make us wiser and more well-rounded human beings....
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